Snacks, potato chips, plain, salted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Snacks, potato chips, plain, salted
| Calories ⓘ Calories for selected serving | 532 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -18.2 (alkaline) |
Calories ⓘHigher in Calories content than 96% of foods
Fats ⓘHigher in Fats content than 95% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 89% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Snacks, potato chips, plain, salted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 532 | |
| Calories in 1 oz | 149 | 28 g |
| Calories in 22 chips | 149 | 28 g |
| Calories in 1 oz | 151 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
31mg of 15mg
209%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
65mg of 90mg
72%
Vitamin B1:
0.64mg of 1mg
53%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
14mg of 16mg
89%
Vitamin B5:
2.9mg of 5mg
57%
Vitamin B6:
1.6mg of 1mg
123%
Folate:
87µg of 400µg
22%
Vitamin B12:
0µg of 2µg
0%
Choline:
36mg of 550mg
6.6%
Vitamin K:
66µg of 120µg
55%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 13%
6.4 g of 50 g
6.4 g (13% of DV )
Fats:
Daily Value: 52%
34 g of 65 g
34 g (52% of DV )
Carbs:
Daily Value: 18%
53.8 g of 300 g
53.8 g (18% of DV )
Water:
Daily Value: 0%
1.9 g of 2,000 g
1.9 g (0% of DV )
Other:
3.9 g
3.9 g
Protein quality breakdown
Tryptophan:
324mg of 280mg
116%
Threonine:
759mg of 1,050mg
72%
Isoleucine:
849mg of 1,400mg
61%
Leucine:
1257mg of 2,730mg
46%
Lysine:
1272mg of 2,100mg
61%
Methionine:
330mg of 1,050mg
31%
Phenylalanine:
930mg of 1,750mg
53%
Valine:
1176mg of 1,820mg
65%
Histidine:
459000mg of 700mg
65571%
Fat type information
Saturated Fat:
3.4 g
Monounsaturated Fat:
19 g
Polyunsaturated fat:
8.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Snacks, potato chips, plain, salted
Sugar:
0.33 g
Fiber:
3.1 g
Other:
50 g
All nutrients for Snacks, potato chips, plain, salted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 532kcal | 27% | 4% |
11.3 times more than Orange
|
| Protein | 6.4g | 15% | 56% |
2.3 times more than Broccoli
|
| Fats | 34g | 52% | 5% |
Equal to Cheese
|
| Vitamin C | 22mg | 24% | 18% |
2.5 times less than Lemon
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 63mg | 15% | 19% |
2.2 times less than Almond
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 1196mg | 35% | 7% |
8.1 times more than Cucumber
|
| Iron | 1.3mg | 16% | 53% |
2 times less than Beef broiled
|
| Sugar | 0.33g | N/A | 73% |
27.2 times less than Coca-Cola
|
| Fiber | 3.1g | 12% | 26% |
1.3 times more than Orange
|
| Copper | 0.23mg | 26% | 28% |
1.6 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.8 times less than Beef broiled
|
| Phosphorus | 153mg | 22% | 52% |
1.2 times less than Chicken meat
|
| Sodium | 527mg | 23% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 10mg | 70% | 34% |
7.2 times more than Kiwifruit
|
| Manganese | 0.43mg | 19% | 40% | |
| Selenium | 2.5µg | 5% | 74% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 4.8mg | 30% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.96mg | 19% | 36% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.53mg | 41% | 23% |
4.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 22µg | 18% | 47% |
4.6 times less than Broccoli
|
| Folate | 29µg | 7% | 42% |
2.1 times less than Brussels sprout
|
| Trans Fat | 0.08g | N/A | 64% |
177.3 times less than Margarine
|
| Choline | 12mg | 2% | 84% | |
| Saturated Fat | 3.4g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 19g | N/A | 11% |
1.9 times more than Avocado
|
| Polyunsaturated fat | 8.3g | N/A | 13% |
5.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.42mg | 0% | 84% |
5.8 times less than Tuna Bluefin
|
| Lysine | 0.42mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.2 times less than Soybean raw
|
| Histidine | 153mg | 22% | 82% |
204.3 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.34g | N/A | 81% |
26.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 79% | |
| Omega-6 - Linoleic acid | 7.8g | N/A | 81% |
1.6 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 532
% Daily Value*
52%
Total Fat
34g
15%
Saturated Fat 3.4g
0
Trans Fat
0g
0
Cholesterol 0mg
23%
Sodium 527mg
18%
Total Carbohydrate
54g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.4g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
1.3mg
16%
Potassium
1196mg
35%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.