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  6. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs. Melba toast

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs. Melba toast — In-Depth Nutrition Comparison

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The main differences between crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and melba toast

  • Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour contains less iron, manganese, vitamin B1, folate, copper, vitamin B3, phosphorus, zinc, and vitamin B2 than melba toast.
  • Daily need coverage for iron for melba toast is 39% higher.
  • Melba toast has 13 times less saturated fat than crackers, gluten-free, multigrain,, and vegetable, made with corn starch and white rice flour. Crackers, gluten-free, multigrain,, and vegetable, made with corn starch and white rice flour has 5.711g of saturated fat, while melba toast has 0.445g.

Food types used in this article are Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour and Crackers, melba toast, plain.

Infographic

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Melba toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.4% 7.6% 21% 29% 12% 24% 116% 39% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more MagnesiumMagnesium +293.3%
Contains more CalciumCalcium +232.1%
Contains more PotassiumPotassium +134.9%
Contains more IronIron +560.7%
Contains more CopperCopper +232.2%
Contains more ZincZinc +356.8%
Contains more PhosphorusPhosphorus +243.9%
Contains less SodiumSodium -32.8%
Contains more ManganeseManganese +277.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 15% 23% 12% 0% 16% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin B1Vitamin B1 +588.3%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B3Vitamin B3 +552.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +1671.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 77% 2% 3%
Protein: 2.5 g
Fats: 15.41 g
Carbs: 76.94 g
Water: 2.48 g
Other: 2.67 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +381.6%
Contains more ProteinProtein +384%
Contains more WaterWater +105.6%
Contains more OtherOther +12.4%
~equal in Carbs ~76.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 41% 11%
Saturated fat: Sat. Fat 5.711 g
Monounsaturated fat: Mono. Fat 4.881 g
Polyunsaturated fat: Poly. Fat 1.374 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +524.2%
Contains less Sat. FatSaturated fat -92.2%
~equal in Polyunsaturated fat ~1.282g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Melba toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Melba toast DV% diff.
Selenium 34.8µg 63%
Iron 0.56mg 3.7mg 39%
Manganese 0.299mg 1.13mg 36%
Starch 71.9g 30%
Vitamin B1 0.06mg 0.413mg 29%
Folate 7µg 124µg 29%
Saturated fat 5.711g 0.445g 24%
Vitamin B3 0.63mg 4.113mg 22%
Copper 0.087mg 0.289mg 22%
Phosphorus 57mg 196mg 20%
Protein 2.5g 12.1g 19%
Fats 15.41g 3.2g 19%
Vitamin B5 0.693mg 14%
Zinc 0.44mg 2.01mg 14%
Fiber 3g 6.3g 13%
Sodium 890mg 598mg 13%
Vitamin B2 0.1mg 0.273mg 13%
Magnesium 15mg 59mg 10%
Monounsaturated fat 4.881g 0.782g 10%
Calcium 28mg 93mg 7%
Choline 19.8mg 4%
Vitamin E 0.43mg 3%
Potassium 86mg 202mg 3%
Calories 456kcal 390kcal 3%
Vitamin B6 0.07mg 0.098mg 2%
Vitamin K 0.9µg 1%
Polyunsaturated fat 1.374g 1.282g 1%
Carbs 76.94g 76.6g 0%
Net carbs 73.94g 70.3g N/A
Sugar 3.9g 0.94g N/A
Trans fat 0.048g N/A
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.292g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Melba toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
32%
Melba toast
Minerals Daily Need Coverage Score
27%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
88%
Melba toast

Comparison summary

Which food is lower in Sugar?
Melba toast
Melba toast is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Melba toast
Melba toast contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Melba toast
Melba toast is lower in Saturated fat (difference - 5.266g)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast
Melba toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174103/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.