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  6. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs. Melba toast

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs. Melba toast — In-Depth Nutrition Comparison

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The main differences between crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and melba toast

  • Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour has more fats; however, melba toast has more iron, manganese, vitamin B1, folate, protein, copper, vitamin B3, and phosphorus.
  • Daily need coverage for iron for melba toast is 39% higher.
  • Melba toast has 13 times less saturated fat than crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour. Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour has 5.711g of saturated fat, while melba toast has 0.445g.

Food types used in this article are Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour and Crackers, melba toast, plain.

Infographic

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Melba toast infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.4% 7.6% 21% 29% 12% 24% 116% 39% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more MagnesiumMagnesium +293.3%
Contains more CalciumCalcium +232.1%
Contains more PotassiumPotassium +134.9%
Contains more IronIron +560.7%
Contains more CopperCopper +232.2%
Contains more ZincZinc +356.8%
Contains more PhosphorusPhosphorus +243.9%
Contains less SodiumSodium -32.8%
Contains more ManganeseManganese +277.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 15% 23% 12% 0% 16% 0% 0% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +588.3%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B3Vitamin B3 +552.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1671.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Melba toast DV% diff.
Selenium 34.8µg 63%
Iron 0.56mg 3.7mg 39%
Manganese 0.299mg 1.13mg 36%
Starch 71.9g 30%
Vitamin B1 0.06mg 0.413mg 29%
Folate 7µg 124µg 29%
Saturated fat 5.711g 0.445g 24%
Copper 0.087mg 0.289mg 22%
Vitamin B3 0.63mg 4.113mg 22%
Phosphorus 57mg 196mg 20%
Protein 2.5g 12.1g 19%
Fats 15.41g 3.2g 19%
Zinc 0.44mg 2.01mg 14%
Vitamin B5 0.693mg 14%
Fiber 3g 6.3g 13%
Sodium 890mg 598mg 13%
Vitamin B2 0.1mg 0.273mg 13%
Magnesium 15mg 59mg 10%
Monounsaturated fat 4.881g 0.782g 10%
Omega-6 (Linoleic acid) 1.292g 8%
Calcium 28mg 93mg 7%
Choline 19.8mg 4%
Calories 456kcal 390kcal 3%
Potassium 86mg 202mg 3%
Vitamin E 0.43mg 3%
Vitamin B6 0.07mg 0.098mg 2%
Omega-3 (ALA) 0.027g 2%
Vitamin K 0.9µg 1%
Polyunsaturated fat 1.374g 1.282g 1%
Protein per 100 calories 0.55g 3.1g N/A
Calories per 10 g protein 1824kcal 322kcal N/A
Weight per 100 calories 22g 26g N/A
Unsaturated / Saturated Fat ratio 1.1 4.6 N/A
Net carbs 73.94g 70.3g N/A
Carbs 76.94g 76.6g 0%
Sugar 3.9g 0.94g N/A
Trans fat 0.048g N/A
Tryptophan 0.14mg 0%
Threonine 0.342mg 0%
Isoleucine 0.462mg 0%
Leucine 0.844mg 0%
Lysine 0.28mg 0%
Methionine 0.214mg 0%
Phenylalanine 0.596mg 0%
Valine 0.52mg 0%
Histidine 0.261mg 0%
Fructose 0.3g 0%
Omega-3 (EPA) 0.004g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 77% 2% 3%
Protein: 2.5 g
Fats: 15.41 g
Carbs: 76.94 g
Water: 2.48 g
Other: 2.67 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +381.6%
Contains more ProteinProtein +384%
Contains more WaterWater +105.6%
~equal in Carbs ~76.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 41% 11%
Saturated fat: Sat. Fat 5.711 g
Monounsaturated fat: Mono. Fat 4.881 g
Polyunsaturated fat: Poly. Fat 1.374 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +524.2%
Contains less Sat. FatSaturated fat -92.2%
~equal in Polyunsaturated fat ~1.282g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174103/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.