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  6. Crackers, melba toast, rye (includes pumpernickel) vs. Cheese crackers

Crackers, melba toast, rye (includes pumpernickel) vs. Cheese crackers — In-Depth Nutrition Comparison

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A recap on differences between crackers, melba toast, rye (includes pumpernickel) and cheese crackers

  • Crackers, melba toast, rye (includes pumpernickel) has more selenium, copper, fiber, and manganese; however, cheese crackers are higher in folate, iron, vitamin B12, vitamin B3, and vitamin B1.
  • Crackers, melba toast, rye (includes pumpernickel) covers your daily selenium needs 46% more than cheese crackers.
  • Cheese crackers contain 3 times less fiber than crackers, melba toast, rye (includes pumpernickel). Crackers, melba toast, rye (includes pumpernickel) contains 8g of fiber, while cheese crackers contain 2.3g.
  • Crackers, melba toast, rye (includes pumpernickel) has less saturated fat.

Food varieties used in this article are Crackers, melba toast, rye (includes pumpernickel) and Crackers, cheese, regular.

Infographic

Crackers, melba toast, rye (includes pumpernickel) vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 23% 17% 138% 134% 37% 78% 117% 96% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +56%
Contains more PotassiumPotassium +23.7%
Contains more CopperCopper +220.8%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +31.3%
Contains more SeleniumSelenium +186.7%
Contains more CalciumCalcium +74.4%
Contains more IronIron +32.6%
~equal in Phosphorus ~200mg
~equal in Sodium ~973mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 118% 66% 88% 29% 20% 0% 0% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +29.6%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +78.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.472mg

All nutrients comparison - raw data values

Nutrient Crackers, melba toast, rye (includes pumpernickel) Cheese crackers DV% diff.
Polyunsaturated fat 1.347g 10.09g 58%
Selenium 38.7µg 13.5µg 46%
Copper 0.401mg 0.125mg 31%
Fats 3.4g 22.74g 30%
Fiber 8g 2.3g 23%
Saturated fat 0.453g 5.288g 22%
Starch 52.56g 22%
Folate 85µg 152µg 17%
Vitamin E 2.19mg 15%
Iron 3.68mg 4.88mg 15%
Vitamin B12 0µg 0.34µg 14%
Monounsaturated fat 0.907g 5.744g 12%
Vitamin B3 4.718mg 6.113mg 9%
Manganese 0.738mg 0.562mg 8%
Vitamin K 9.4µg 8%
Vitamin B1 0.473mg 0.562mg 7%
Calcium 78mg 136mg 6%
Carbs 77.3g 59.42g 6%
Vitamin B6 0.086mg 0.17mg 6%
Calories 389kcal 489kcal 5%
Vitamin B2 0.284mg 0.338mg 4%
Sodium 899mg 973mg 3%
Magnesium 39mg 25mg 3%
Vitamin A 0µg 17µg 2%
Zinc 1.36mg 1.19mg 2%
Choline 8.7mg 2%
Phosphorus 183mg 200mg 2%
Protein 11.6g 10.93g 1%
Potassium 193mg 156mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 69.3g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Vitamin B5 0.484mg 0.472mg 0%
Trans fat 0.542g N/A
Tryptophan 0.132mg 0.129mg 0%
Threonine 0.361mg 0.295mg 0%
Isoleucine 0.445mg 0.424mg 0%
Leucine 0.796mg 0.744mg 0%
Lysine 0.337mg 0.418mg 0%
Methionine 0.19mg 0.194mg 0%
Phenylalanine 0.569mg 0.49mg 0%
Valine 0.529mg 0.478mg 0%
Histidine 0.251mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 11.6 g
Fats: 3.4 g
Carbs: 77.3 g
Water: 4.9 g
Other: 2.8 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +30.1%
Contains more WaterWater +38%
Contains more FatsFats +568.8%
Contains more OtherOther +20%
~equal in Protein ~10.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 34% 50%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.907 g
Polyunsaturated fat: Poly. Fat 1.347 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +533.3%
Contains more Poly. FatPolyunsaturated fat +649.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, melba toast, rye (includes pumpernickel) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174978/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.