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  6. Crackers, melba toast, wheat vs. Gingersnaps

Crackers, melba toast, wheat vs. Gingersnaps — In-Depth Nutrition Comparison

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The main differences between crackers, melba toast, wheat and gingersnaps

  • Crackers, melba toast, wheat has more selenium, fiber, vitamin B1, phosphorus, vitamin B3, and folate; however, gingersnaps have more iron and manganese.
  • Daily need coverage for selenium for crackers, melba toast, wheat is 91% higher.
  • Gingersnaps have 3 times less fiber than crackers, melba toast, wheat. Crackers, melba toast, wheat has 7.4g of fiber, while gingersnaps have 2.2g.
  • Gingersnaps are lower in sodium.

Food types used in this article are Crackers, melba toast, wheat and Cookies, gingersnaps.

Infographic

Crackers, melba toast, wheat vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 13% 13% 169% 88% 41% 71% 109% 139% 300%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more MagnesiumMagnesium +14.3%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +98.8%
Contains more SeleniumSelenium +978.4%
Contains more CalciumCalcium +79.1%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +42.2%
Contains more CopperCopper +15.1%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +46.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 106% 69% 95% 31% 24% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +111%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more FolateFolate +51.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B6 ~0.098mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, melba toast, wheat Gingersnaps DV% diff.
Selenium 55µg 5.1µg 91%
Iron 4.5mg 6.4mg 24%
Manganese 1.064mg 1.555mg 21%
Fiber 7.4g 2.2g 21%
Vitamin B1 0.422mg 0.2mg 19%
Protein 12.9g 5.6g 15%
Sodium 837mg 501mg 15%
Phosphorus 165mg 83mg 12%
Monounsaturated fat 0.544g 5.365g 12%
Fats 2.3g 9.8g 12%
Vitamin B3 5.083mg 3.235mg 12%
Folate 132µg 87µg 11%
Saturated fat 0.337g 2.451g 10%
Zinc 1.5mg 0.55mg 9%
Vitamin E 0.97mg 6%
Potassium 148mg 346mg 6%
Copper 0.265mg 0.305mg 4%
Calcium 43mg 77mg 3%
Vitamin B5 0.517mg 0.38mg 3%
Polyunsaturated fat 0.91g 1.372g 3%
Magnesium 56mg 49mg 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Calories 374kcal 416kcal 2%
Carbs 76.4g 76.9g 0%
Net carbs 69g 74.7g N/A
Sugar 19.92g N/A
Vitamin B2 0.299mg 0.293mg 0%
Vitamin B6 0.103mg 0.098mg 0%
Tryptophan 0.171mg 0.08mg 0%
Threonine 0.371mg 0.155mg 0%
Isoleucine 0.489mg 0.212mg 0%
Leucine 0.884mg 0.38mg 0%
Lysine 0.344mg 0.195mg 0%
Methionine 0.213mg 0.094mg 0%
Phenylalanine 0.615mg 0.263mg 0%
Valine 0.571mg 0.248mg 0%
Histidine 0.286mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 76% 6% 3%
Protein: 12.9 g
Fats: 2.3 g
Carbs: 76.4 g
Water: 5.5 g
Other: 2.9 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +130.4%
Contains more OtherOther +20.8%
Contains more FatsFats +326.1%
~equal in Carbs ~76.9g
~equal in Water ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 30% 51%
Saturated fat: Sat. Fat 0.337 g
Monounsaturated fat: Mono. Fat 0.544 g
Polyunsaturated fat: Poly. Fat 0.91 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +886.2%
Contains more Poly. FatPolyunsaturated fat +50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, melba toast, wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174979/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.