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  6. Crackers, milk vs. Gingersnaps

Crackers, milk vs. Gingersnaps — In-Depth Nutrition Comparison

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A recap on differences between crackers, milk and gingersnaps

  • Crackers, milk has more phosphorus, vitamin B1, selenium, vitamin B2, calcium, and vitamin B3; however, gingersnaps are higher in manganese, iron, and copper.
  • Gingersnaps cover your daily manganese needs 44% more than crackers, milk.
  • Gingersnaps contain 4 times less phosphorus than crackers, milk. Crackers, milk contains 303mg of phosphorus, while gingersnaps contain 83mg.
  • Gingersnaps have less sodium.

Food varieties used in this article are Crackers, milk and Cookies, gingersnaps.

Infographic

Crackers, milk vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 52% 10% 134% 76% 18% 130% 90% 72% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +123.4%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +265.1%
Contains more SeleniumSelenium +211.8%
Contains more MagnesiumMagnesium +122.7%
Contains more PotassiumPotassium +203.5%
Contains more IronIron +78.8%
Contains more CopperCopper +34.4%
Contains less SodiumSodium -27.1%
Contains more ManganeseManganese +181.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 5.3% 24% 0% 135% 96% 83% 24% 8.5% 10% 9.5% 68% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.8%
Contains more Vitamin B1Vitamin B1 +169%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +36.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52%
Contains more CholineCholine +22.7%
Contains more Vitamin B6Vitamin B6 +164.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.38mg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Crackers, milk Gingersnaps DV% diff.
Manganese 0.552mg 1.555mg 44%
Iron 3.58mg 6.4mg 35%
Phosphorus 303mg 83mg 31%
Vitamin B1 0.538mg 0.2mg 28%
Polyunsaturated fat 4.867g 1.372g 23%
Selenium 15.9µg 5.1µg 20%
Vitamin B2 0.418mg 0.293mg 10%
Calcium 172mg 77mg 10%
Copper 0.227mg 0.305mg 9%
Sodium 687mg 501mg 8%
Vitamin B3 4.43mg 3.235mg 7%
Potassium 114mg 346mg 7%
Fats 13.77g 9.8g 6%
Magnesium 22mg 49mg 6%
Fiber 3.4g 2.2g 5%
Vitamin B6 0.037mg 0.098mg 5%
Cholesterol 11mg 0mg 4%
Protein 7.6g 5.6g 4%
Vitamin B12 0.08µg 0µg 3%
Saturated fat 2.912g 2.451g 2%
Calories 446kcal 416kcal 2%
Vitamin E 1.22mg 0.97mg 2%
Vitamin A 16µg 0µg 2%
Carbs 71.73g 76.9g 2%
Folate 90µg 87µg 1%
Zinc 0.67mg 0.55mg 1%
Vitamin B5 0.407mg 0.38mg 1%
Vitamin K 3.8µg 2.5µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 68.33g 74.7g N/A
Sugar 10.32g 19.92g N/A
Choline 10.8mg 8.8mg 0%
Monounsaturated fat 5.485g 5.365g 0%
Tryptophan 0.1mg 0.08mg 0%
Threonine 0.221mg 0.155mg 0%
Isoleucine 0.289mg 0.212mg 0%
Leucine 0.541mg 0.38mg 0%
Lysine 0.241mg 0.195mg 0%
Methionine 0.138mg 0.094mg 0%
Phenylalanine 0.376mg 0.263mg 0%
Valine 0.333mg 0.248mg 0%
Histidine 0.167mg 0.114mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 72% 5% 2%
Protein: 7.6 g
Fats: 13.77 g
Carbs: 71.73 g
Water: 4.7 g
Other: 2.2 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +40.5%
Contains more WaterWater +12.8%
~equal in Carbs ~76.9g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 41% 37%
Saturated fat: Sat. Fat 2.912 g
Monounsaturated fat: Mono. Fat 5.485 g
Polyunsaturated fat: Poly. Fat 4.867 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Poly. FatPolyunsaturated fat +254.7%
Contains less Sat. FatSaturated fat -15.8%
~equal in Monounsaturated fat ~5.365g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174980/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.