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  6. Crackers, milk vs. Ladyfingers

Crackers, milk vs. Ladyfingers — In-Depth Nutrition Comparison

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How are crackers, milk and ladyfingers different?

  • Crackers, milk is richer in vitamin B1, phosphorus, copper, vitamin B3, and manganese, while ladyfingers are higher in vitamin B12, choline, and vitamin B5.
  • Ladyfingers cover your daily need for cholesterol, 70% more than crackers, milk.
  • Crackers, milk contains 5 times more sodium than ladyfingers. Crackers, milk contains 687mg of sodium, while ladyfingers contain 147mg.

Crackers, milk and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Crackers, milk vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 52% 10% 134% 76% 18% 130% 90% 72% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +266%
Contains more CopperCopper +138.9%
Contains more PhosphorusPhosphorus +75.1%
Contains more ManganeseManganese +130%
Contains more ZincZinc +70.1%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +32.7%
~equal in Potassium ~113mg
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 5.3% 24% 0% 135% 96% 83% 24% 8.5% 10% 9.5% 68% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +93.7%
Contains more Vitamin B1Vitamin B1 +89.4%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +174.2%
Contains more Vitamin B6Vitamin B6 +229.7%
Contains more Vitamin B12Vitamin B12 +837.5%
Contains more CholineCholine +751.9%
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Crackers, milk Ladyfingers DV% diff.
Cholesterol 11mg 221mg 70%
Vitamin B12 0.08µg 0.75µg 28%
Sodium 687mg 147mg 23%
Polyunsaturated fat 4.867g 1.422g 23%
Vitamin B1 0.538mg 0.284mg 21%
Phosphorus 303mg 173mg 19%
Choline 10.8mg 92mg 15%
Copper 0.227mg 0.095mg 15%
Vitamin B3 4.43mg 2.104mg 15%
Vitamin B5 0.407mg 1.116mg 14%
Manganese 0.552mg 0.24mg 14%
Calcium 172mg 47mg 13%
Fiber 3.4g 1g 10%
Selenium 15.9µg 21.1µg 9%
Folate 90µg 60µg 8%
Vitamin B6 0.037mg 0.122mg 7%
Fats 13.77g 9.1g 7%
Protein 7.6g 10.6g 6%
Monounsaturated fat 5.485g 3.754g 4%
Calories 446kcal 365kcal 4%
Carbs 71.73g 59.7g 4%
Zinc 0.67mg 1.14mg 4%
Vitamin C 0.2mg 3.7mg 4%
Vitamin E 1.22mg 0.63mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin K 3.8µg 0.2µg 3%
Vitamin D 0IU 22IU 3%
Magnesium 22mg 12mg 2%
Vitamin A 16µg 3µg 1%
Vitamin B2 0.418mg 0.428mg 1%
Saturated fat 2.912g 3.069g 1%
Net carbs 68.33g 58.7g N/A
Potassium 114mg 113mg 0%
Iron 3.58mg 3.58mg 0%
Sugar 10.32g 25.39g N/A
Tryptophan 0.1mg 0.133mg 0%
Threonine 0.221mg 0.467mg 0%
Isoleucine 0.289mg 0.516mg 0%
Leucine 0.541mg 0.861mg 0%
Lysine 0.241mg 0.679mg 0%
Methionine 0.138mg 0.268mg 0%
Phenylalanine 0.376mg 0.511mg 0%
Valine 0.333mg 0.579mg 0%
Histidine 0.167mg 0.248mg 0%
Omega-3 - EPA 0.001g 0.004g N/A
Omega-3 - DHA 0.001g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 72% 5% 2%
Protein: 7.6 g
Fats: 13.77 g
Carbs: 71.73 g
Water: 4.7 g
Other: 2.2 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +51.3%
Contains more CarbsCarbs +20.2%
Contains more OtherOther +100%
Contains more ProteinProtein +39.5%
Contains more WaterWater +314.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 41% 37%
Saturated fat: Sat. Fat 2.912 g
Monounsaturated fat: Mono. Fat 5.485 g
Polyunsaturated fat: Poly. Fat 4.867 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +46.1%
Contains more Poly. FatPolyunsaturated fat +242.3%
~equal in Saturated fat ~3.069g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174980/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.