Crackers, multigrain vs. Gingersnaps — In-Depth Nutrition Comparison
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The main differences between crackers, multigrain and gingersnaps
- Crackers, multigrain has more selenium, phosphorus, vitamin K, vitamin B1, vitamin E, and fiber; however, gingersnaps have more iron, copper, and calcium.
- Daily need coverage for iron for gingersnaps is 48% higher.
- Gingersnaps have 14 times less vitamin K than crackers, multigrain. Crackers, multigrain has 36µg of vitamin K, while gingersnaps have 2.5µg.
- Gingersnaps are lower in sodium.
Food types used in this article are Crackers, multigrain and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +78.2% |
| Contains more PhosphorusPhosphorus | +251.8% |
| Contains more SeleniumSelenium | +411.8% |
| Contains more MagnesiumMagnesium | +69% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more IronIron | +147.1% |
| Contains more CopperCopper | +102% |
| Contains less SodiumSodium | -43.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80.4% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more Vitamin KVitamin K | +1340% |
| Contains more FolateFolate | +18.4% |
| Contains more CholineCholine | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 11.8g | 1.372g | 70% |
| Manganese | 1.555mg | 68% | |
| Iron | 2.59mg | 6.4mg | 48% |
| Selenium | 26.1µg | 5.1µg | 38% |
| Phosphorus | 292mg | 83mg | 30% |
| Vitamin K | 36µg | 2.5µg | 28% |
| Vitamin B1 | 0.52mg | 0.2mg | 27% |
| Sodium | 883mg | 501mg | 17% |
| Copper | 0.151mg | 0.305mg | 17% |
| Fats | 20.4g | 9.8g | 16% |
| Vitamin B5 | 0.38mg | 8% | |
| Calcium | 14mg | 77mg | 6% |
| Magnesium | 29mg | 49mg | 5% |
| Potassium | 171mg | 346mg | 5% |
| Fiber | 3.5g | 2.2g | 5% |
| Vitamin E | 1.75mg | 0.97mg | 5% |
| Saturated fat | 3.3g | 2.451g | 4% |
| Folate | 103µg | 87µg | 4% |
| Zinc | 0.98mg | 0.55mg | 4% |
| Protein | 7.1g | 5.6g | 3% |
| Carbs | 67.6g | 76.9g | 3% |
| Calories | 482kcal | 416kcal | 3% |
| Monounsaturated fat | 5g | 5.365g | 1% |
| Vitamin B2 | 0.28mg | 0.293mg | 1% |
| Vitamin B6 | 0.117mg | 0.098mg | 1% |
| Vitamin B3 | 3.4mg | 3.235mg | 1% |
| Net carbs | 64.1g | 74.7g | N/A |
| Sugar | 12g | 19.92g | N/A |
| Trans fat | 0.19g | N/A | |
| Choline | 10.4mg | 8.8mg | 0% |
| Tryptophan | 0.088mg | 0.08mg | 0% |
| Threonine | 0.193mg | 0.155mg | 0% |
| Isoleucine | 0.237mg | 0.212mg | 0% |
| Leucine | 0.481mg | 0.38mg | 0% |
| Lysine | 0.182mg | 0.195mg | 0% |
| Methionine | 0.122mg | 0.094mg | 0% |
| Phenylalanine | 0.347mg | 0.263mg | 0% |
| Valine | 0.291mg | 0.248mg | 0% |
| Histidine | 0.168mg | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
20.4 g
Carbs:
67.6 g
Water:
2.5 g
Other:
2.4 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +108.2% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +112% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.3 g
Monounsaturated fat:
Mono. Fat
5 g
Polyunsaturated fat:
Poly. Fat
11.8 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Poly. FatPolyunsaturated fat | +760.1% |
| Contains less Sat. FatSaturated fat | -25.7% |
~equal in
Monounsaturated fat
~5.365g