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  6. Crackers, rusk toast vs. Ladyfingers

Crackers, rusk toast vs. Ladyfingers — In-Depth Nutrition Comparison

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How are crackers, rusk toast and ladyfingers different?

  • Crackers, rusk toast is higher in copper, vitamin B3, vitamin B1, manganese, and folate; however, ladyfingers are richer in vitamin B12, iron, and vitamin B5.
  • Daily need coverage for cholesterol for ladyfingers is 48% higher.
  • Crackers, rusk toast contains 3 times more copper than ladyfingers. While crackers, rusk toast contains 0.245mg of copper, ladyfingers contain only 0.095mg.
  • Crackers, rusk toast has less saturated fat.

Crackers, rusk toast and Cookies, ladyfingers, with lemon juice and rind are the varieties used in this article.

Infographic

Crackers, rusk toast vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 8.1% 22% 102% 82% 30% 66% 33% 57% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +116.8%
Contains more CopperCopper +157.9%
Contains more ManganeseManganese +82.9%
Contains more CalciumCalcium +74.1%
Contains more IronIron +31.6%
Contains more PhosphorusPhosphorus +13.1%
Contains less SodiumSodium -41.9%
~equal in Zinc ~1.14mg
~equal in Selenium ~21.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 101% 92% 87% 36% 11% 23% 0% 65% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more FolateFolate +45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin B6Vitamin B6 +159.6%
Contains more Vitamin B12Vitamin B12 +316.7%
~equal in Vitamin B2 ~0.428mg

All nutrients comparison - raw data values

Nutrient Crackers, rusk toast Ladyfingers DV% diff.
Cholesterol 78mg 221mg 48%
Vitamin B12 0.18µg 0.75µg 24%
Choline 92mg 17%
Copper 0.245mg 0.095mg 17%
Vitamin B3 4.625mg 2.104mg 16%
Iron 2.72mg 3.58mg 11%
Vitamin B5 0.605mg 1.116mg 10%
Vitamin B1 0.404mg 0.284mg 10%
Manganese 0.439mg 0.24mg 9%
Saturated fat 1.376g 3.069g 8%
Folate 87µg 60µg 7%
Magnesium 36mg 12mg 6%
Vitamin B6 0.047mg 0.122mg 6%
Protein 13.5g 10.6g 6%
Polyunsaturated fat 2.31g 1.422g 6%
Sodium 253mg 147mg 5%
Vitamin C 0mg 3.7mg 4%
Vitamin E 0.63mg 4%
Carbs 72.3g 59.7g 4%
Potassium 245mg 113mg 4%
Fiber 1g 4%
Phosphorus 153mg 173mg 3%
Vitamin D 0.6µg 3%
Fats 7.2g 9.1g 3%
Vitamin D 22IU 3%
Monounsaturated fat 2.755g 3.754g 2%
Calories 407kcal 365kcal 2%
Vitamin B2 0.399mg 0.428mg 2%
Selenium 20.1µg 21.1µg 2%
Calcium 27mg 47mg 2%
Vitamin A 12µg 3µg 1%
Net carbs 72.3g 58.7g N/A
Sugar 25.39g N/A
Zinc 1.1mg 1.14mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.171mg 0.133mg 0%
Threonine 0.512mg 0.467mg 0%
Isoleucine 0.61mg 0.516mg 0%
Leucine 1.01mg 0.861mg 0%
Lysine 0.684mg 0.679mg 0%
Methionine 0.29mg 0.268mg 0%
Phenylalanine 0.668mg 0.511mg 0%
Valine 0.684mg 0.579mg 0%
Histidine 0.309mg 0.248mg 0%
Omega-3 - EPA 0.013g 0.004g N/A
Omega-3 - DHA 0.008g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 7% 72% 6%
Protein: 13.5 g
Fats: 7.2 g
Carbs: 72.3 g
Water: 5.5 g
Other: 1.5 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +27.4%
Contains more CarbsCarbs +21.1%
Contains more OtherOther +36.4%
Contains more FatsFats +26.4%
Contains more WaterWater +254.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 1.376 g
Monounsaturated fat: Mono. Fat 2.755 g
Polyunsaturated fat: Poly. Fat 2.31 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +62.4%
Contains more Mono. FatMonounsaturated fat +36.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rusk toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174981/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.