Crackers, rusk toast nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, rusk toast
| Calories ⓘ Calories for selected serving | 407 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.8 (acidic) |
Carbs ⓘHigher in Carbs content than 90% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Folate ⓘHigher in Folate content than 88% of foods
Calories ⓘHigher in Calories content than 86% of foods
Copper ⓘHigher in Copper content than 86% of foods
Crackers, rusk toast calories (kcal)
| Calories for different serving sizes of crackers, rusk toast | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 407 | |
| Calories in 1 rusk | 41 | 10 g |
| Calories in 0.5 oz | 58 | 14.2 g |
Extra Nutrition facts for Crackers, rusk toast
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.3 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 301 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 25 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36µg of 900µg
4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
101%
Vitamin B2:
1.2mg of 1mg
92%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
261µg of 400µg
65%
Vitamin B12:
0.54µg of 2µg
23%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.5 g of 50 g
13.5 g (27% of DV )
Fats:
Daily Value: 11%
7.2 g of 65 g
7.2 g (11% of DV )
Carbs:
Daily Value: 24%
72.3 g of 300 g
72.3 g (24% of DV )
Water:
Daily Value: 0%
5.5 g of 2,000 g
5.5 g (0% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
513mg of 280mg
183%
Threonine:
1536mg of 1,050mg
146%
Isoleucine:
1830mg of 1,400mg
131%
Leucine:
3030mg of 2,730mg
111%
Lysine:
2052mg of 2,100mg
98%
Methionine:
870mg of 1,050mg
83%
Phenylalanine:
2004mg of 1,750mg
115%
Valine:
2052mg of 1,820mg
113%
Histidine:
927mg of 700mg
132%
Fat type information
Saturated fat:
1.4 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
2.3 g
All nutrients for Crackers, rusk toast per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 12µg | 1% | 32% | |
| Calories | 407kcal | 20% | 14% |
8.7 times more than Orange
|
| Protein per 100 calories | 3.3g | N/A | 58% | |
| Protein | 14g | 32% | 37% |
4.8 times more than Broccoli
|
| Calories per 10 g protein | 301kcal | N/A | 39% | |
| Weight per 100 calories | 25g | N/A | 87% | |
| Unsaturated / Saturated Fat ratio | 3.7 | N/A | 20% | |
| Fats | 7.2g | 11% | 43% |
4.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 72g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 72g | 24% | 10% |
2.6 times more than Rice
|
| Cholesterol | 78mg | 26% | 18% |
4.8 times less than Egg
|
| Magnesium | 36mg | 9% | 20% |
3.9 times less than Almonds
|
| Calcium | 27mg | 3% | 43% |
4.6 times less than Milk
|
| Potassium | 245mg | 7% | 45% |
1.7 times more than Cucumber
|
| Iron | 2.7mg | 34% | 23% |
Equal to Beef broiled
|
| Copper | 0.25mg | 27% | 14% |
1.7 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 44% |
5.7 times less than Beef broiled
|
| Phosphorus | 153mg | 22% | 46% |
1.2 times less than Chicken meat
|
| Sodium | 253mg | 11% | 37% |
1.9 times less than White bread
|
| Selenium | 20µg | 37% | 27% | |
| Manganese | 0.44mg | 19% | 16% | |
| Vitamin B1 | 0.4mg | 34% | 15% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 12% |
3.1 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 29% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.61mg | 12% | 27% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 70% |
2.5 times less than Oats
|
| Vitamin B12 | 0.18µg | 8% | 46% |
3.9 times less than Pork
|
| Folate | 87µg | 22% | 12% |
1.4 times more than Brussels sprouts
|
| Saturated fat | 1.4g | 7% | 52% |
4.3 times less than Beef broiled
|
| Monounsaturated fat | 2.8g | N/A | 39% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 22% |
20.4 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 28% |
1.8 times less than Chicken meat
|
| Threonine | 0.51mg | 0% | 32% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.61mg | 0% | 31% |
1.5 times less than Salmon raw
|
| Leucine | 1mg | 0% | 32% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.68mg | 0% | 33% |
1.5 times more than Tofu
|
| Methionine | 0.29mg | 0% | 32% |
3 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 29% |
Equal to Egg
|
| Valine | 0.68mg | 0% | 31% |
3 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 33% |
2.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.01g | N/A | 6% |
53.1 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 9% |
182.5 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 407
% Daily Value*
11%
Total Fat
7.2g
6.3%
Saturated Fat 1.4g
0
Trans Fat
0g
26%
Cholesterol 78mg
11%
Sodium 253mg
24%
Total Carbohydrate
72g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
27mg
2.7%
Iron
2.7mg
34%
Potassium
245mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.