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  6. Crackers, rye, sandwich-type with cheese filling vs. Ladyfingers

Crackers, rye, sandwich-type with cheese filling vs. Ladyfingers — In-Depth Nutrition Comparison

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Significant differences between crackers, rye, sandwich-type with cheese filling and ladyfingers

  • Crackers, rye, sandwich-type with cheese filling has more vitamin B1, phosphorus, fats, calcium, and manganese; however, ladyfingers are richer in vitamin B12 and iron.
  • Ladyfingers cover your daily cholesterol needs 71% more than crackers, rye, sandwich-type with cheese filling.
  • Ladyfingers have 7 times less sodium than crackers, rye, sandwich-type with cheese filling. Crackers, rye, sandwich-type with cheese filling has 1044mg of sodium, while ladyfingers have 147mg.

Specific food types used in this comparison are Crackers, rye, sandwich-type with cheese filling and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Crackers, rye, sandwich-type with cheese filling vs Ladyfingers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 67% 30% 92% 32% 19% 145% 136% 83% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +372.3%
Contains more PotassiumPotassium +202.7%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +164.6%
Contains more IronIron +46.1%
Contains more ZincZinc +62.9%
Contains less SodiumSodium -85.9%
~equal in Copper ~0.095mg
~equal in Selenium ~21.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 8% 0% 153% 114% 67% 35% 18% 15% 0% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 9% 1% 13% 71% 99% 39% 67% 28% 94% 0.5% 45%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +115.5%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more FolateFolate +35%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +90.8%
Contains more Vitamin B6Vitamin B6 +60.5%
Contains more Vitamin B12Vitamin B12 +525%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Crackers, rye, sandwich-type with cheese filling Ladyfingers DV% diff.
Cholesterol 9mg 221mg 71%
Sodium 1044mg 147mg 39%
Vitamin B1 0.612mg 0.284mg 27%
Vitamin B12 0.12µg 0.75µg 26%
Phosphorus 339mg 173mg 24%
Monounsaturated fat 12.236g 3.754g 21%
Fats 22.3g 9.1g 20%
Calcium 222mg 47mg 18%
Manganese 0.635mg 0.24mg 17%
Choline 92mg 17%
Iron 2.45mg 3.58mg 14%
Saturated fat 5.987g 3.069g 13%
Vitamin B5 0.585mg 1.116mg 11%
Fiber 3.6g 1g 10%
Polyunsaturated fat 2.863g 1.422g 10%
Vitamin B3 3.57mg 2.104mg 9%
Potassium 342mg 113mg 7%
Calories 481kcal 365kcal 6%
Magnesium 37mg 12mg 6%
Vitamin B2 0.494mg 0.428mg 5%
Folate 81µg 60µg 5%
Vitamin C 0.4mg 3.7mg 4%
Zinc 0.7mg 1.14mg 4%
Vitamin E 0.63mg 4%
Vitamin B6 0.076mg 0.122mg 4%
Protein 9.2g 10.6g 3%
Vitamin D* 22 IU 3%
Vitamin D 0.6µg 3%
Vitamin A 24µg 3µg 2%
Selenium 20.8µg 21.1µg 1%
Protein per 100 calories 1.9g 2.9g N/A
Calories per 10 g protein 523kcal 344kcal N/A
Weight per 100 calories 21g 27g N/A
Unsaturated / Saturated Fat ratio 2.5 1.7 N/A
Net carbs 57.2g 58.7g N/A
Carbs 60.8g 59.7g 0%
Sugar 25.39g N/A
Copper 0.096mg 0.095mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.115mg 0.133mg 0%
Threonine 0.286mg 0.467mg 0%
Isoleucine 0.354mg 0.516mg 0%
Leucine 0.649mg 0.861mg 0%
Lysine 0.333mg 0.679mg 0%
Methionine 0.161mg 0.268mg 0%
Phenylalanine 0.442mg 0.511mg 0%
Valine 0.417mg 0.579mg 0%
Histidine 0.208mg 0.248mg 0%
Omega-3 (EPA) 0g 0.004g N/A
Omega-3 (DHA) 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 22% 61% 4% 4%
Protein: 9.2 g
Fats: 22.3 g
Carbs: 60.8 g
Water: 3.8 g
Other: 3.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +145.1%
Contains more ProteinProtein +15.2%
Contains more WaterWater +413.2%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 14%
Saturated fat: Sat. Fat 5.987 g
Monounsaturated fat: Mono. Fat 12.236 g
Polyunsaturated fat: Poly. Fat 2.863 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +225.9%
Contains more Poly. FatPolyunsaturated fat +101.3%
Contains less Sat. FatSaturated fat -48.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rye, sandwich-type with cheese filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172743/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.