Crackers, rye, wafers, plain vs. Gingersnaps — In-Depth Nutrition Comparison
Compare
How are crackers, rye, wafers, plain and gingersnaps different?
- Crackers, rye, wafers, plain is higher than gingersnaps in manganese, fiber, phosphorus, selenium, zinc, vitamin B1, copper, magnesium, and vitamin B6.
- Crackers, rye, wafers, plain covers your daily need for manganese, 166% more than gingersnaps.
- Crackers, rye, wafers, plain contains 10 times more fiber than gingersnaps. Crackers, rye, wafers, plain contains 22.9g of fiber, while gingersnaps contain 2.2g.
- Crackers, rye, wafers, plain is lower in saturated fat.
Crackers, rye, wafers, plain and Cookies, gingersnaps types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +409.1% |
| Contains more PhosphorusPhosphorus | +302.4% |
| Contains more ManganeseManganese | +245.1% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CalciumCalcium | +92.5% |
| Contains less SodiumSodium | -10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more CholineCholine | +127.3% |
| Contains more Vitamin EVitamin E | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more FolateFolate | +93.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.6 g
Fats:
0.9 g
Carbs:
80.4 g
Water:
5 g
Other:
4.1 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +71.4% |
| Contains more OtherOther | +70.8% |
| Contains more FatsFats | +988.9% |
~equal in
Carbs
~76.9g
~equal in
Water
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.108 g
Monounsaturated fat:
Mono. Fat
0.152 g
Polyunsaturated fat:
Poly. Fat
0.397 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +3429.6% |
| Contains more Poly. FatPolyunsaturated fat | +245.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.366mg | 1.555mg | 166% |
| Fiber | 22.9g | 2.2g | 83% |
| Phosphorus | 334mg | 83mg | 36% |
| Selenium | 23.8µg | 5.1µg | 34% |
| Zinc | 2.8mg | 0.55mg | 20% |
| Vitamin B1 | 0.427mg | 0.2mg | 19% |
| Copper | 0.461mg | 0.305mg | 17% |
| Magnesium | 121mg | 49mg | 17% |
| Fats | 0.9g | 9.8g | 14% |
| Vitamin B6 | 0.271mg | 0.098mg | 13% |
| Monounsaturated fat | 0.152g | 5.365g | 13% |
| Folate | 45µg | 87µg | 11% |
| Saturated fat | 0.108g | 2.451g | 11% |
| Vitamin B3 | 1.581mg | 3.235mg | 10% |
| Protein | 9.6g | 5.6g | 8% |
| Polyunsaturated fat | 0.397g | 1.372g | 7% |
| Iron | 5.94mg | 6.4mg | 6% |
| Vitamin B5 | 0.569mg | 0.38mg | 4% |
| Calories | 334kcal | 416kcal | 4% |
| Calcium | 40mg | 77mg | 4% |
| Potassium | 495mg | 346mg | 4% |
| Vitamin K | 5.7µg | 2.5µg | 3% |
| Choline | 20mg | 8.8mg | 2% |
| Sodium | 557mg | 501mg | 2% |
| Vitamin E | 0.8mg | 0.97mg | 1% |
| Carbs | 80.4g | 76.9g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 57.5g | 74.7g | N/A |
| Sugar | 1.01g | 19.92g | N/A |
| Vitamin B2 | 0.289mg | 0.293mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
164%
78%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 56mg)
Which food is lower in Sugar?
Crackers, rye, wafers, plain is lower in Sugar (difference - 18.91g)
Which food is lower in Saturated fat?
Crackers, rye, wafers, plain is lower in Saturated fat (difference - 2.343g)
Which food is richer in minerals?
Crackers, rye, wafers, plain is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.