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  6. Crackers, rye, wafers, plain vs. Gingersnaps

Crackers, rye, wafers, plain vs. Gingersnaps — In-Depth Nutrition Comparison

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How are crackers, rye, wafers, plain and gingersnaps different?

  • Crackers, rye, wafers, plain is richer in manganese, fiber, phosphorus, selenium, zinc, vitamin B1, copper, magnesium, and vitamin B6, while gingersnaps are higher in fats.
  • Crackers, rye, wafers, plain covers your daily need for manganese 166% more than gingersnaps.
  • Crackers, rye, wafers, plain contains 10 times more fiber than gingersnaps. Crackers, rye, wafers, plain contains 22.9g of fiber, while gingersnaps contain 2.2g.

Crackers, rye, wafers, plain and Cookies, gingersnaps types were used in this article.

Infographic

Crackers, rye, wafers, plain vs Gingersnaps infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 12% 44% 223% 154% 76% 143% 73% 700% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more MagnesiumMagnesium +146.9%
Contains more PotassiumPotassium +43.1%
Contains more CopperCopper +51.1%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +302.4%
Contains more ManganeseManganese +245.1%
Contains more SeleniumSelenium +366.7%
Contains more CalciumCalcium +92.5%
Contains less SodiumSodium -10.1%
~equal in Iron ~6.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 16% 107% 67% 30% 34% 63% 0% 14% 34%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin KVitamin K +128%
Contains more Vitamin EVitamin E +21.3%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more FolateFolate +93.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, rye, wafers, plain Gingersnaps DV% diff.
Manganese 5.366mg 1.555mg 166%
Fiber 22.9g 2.2g 83%
Phosphorus 334mg 83mg 36%
Selenium 23.8µg 5.1µg 34%
Zinc 2.8mg 0.55mg 20%
Vitamin B1 0.427mg 0.2mg 19%
Magnesium 121mg 49mg 17%
Copper 0.461mg 0.305mg 17%
Fats 0.9g 9.8g 14%
Vitamin B6 0.271mg 0.098mg 13%
Monounsaturated fat 0.152g 5.365g 13%
Folate 45µg 87µg 11%
Saturated fat 0.108g 2.451g 11%
Vitamin B3 1.581mg 3.235mg 10%
Protein 9.6g 5.6g 8%
Polyunsaturated fat 0.397g 1.372g 7%
Iron 5.94mg 6.4mg 6%
Calories 334kcal 416kcal 4%
Calcium 40mg 77mg 4%
Potassium 495mg 346mg 4%
Vitamin B5 0.569mg 0.38mg 4%
Vitamin K 5.7µg 2.5µg 3%
Sodium 557mg 501mg 2%
Choline 20mg 8.8mg 2%
Carbs 80.4g 76.9g 1%
Vitamin E 0.8mg 0.97mg 1%
Protein per 100 calories 2.9g 1.3g N/A
Calories per 10 g protein 348kcal 743kcal N/A
Weight per 100 calories 30g 24g N/A
Unsaturated / Saturated Fat ratio 5.1 2.7 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 57.5g 74.7g N/A
Sugar 1.01g 19.92g N/A
Vitamin B2 0.289mg 0.293mg 0%
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 80% 5% 4%
Protein: 9.6 g
Fats: 0.9 g
Carbs: 80.4 g
Water: 5 g
Other: 4.1 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +71.4%
Contains more FatsFats +988.9%
~equal in Carbs ~76.9g
~equal in Water ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 60%
Saturated fat: Sat. Fat 0.108 g
Monounsaturated fat: Mono. Fat 0.152 g
Polyunsaturated fat: Poly. Fat 0.397 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +3429.6%
Contains more Poly. FatPolyunsaturated fat +245.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rye, wafers, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172744/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.