Crackers, rye, wafers, plain nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, rye, wafers, plain
| Calories ⓘ Calories for selected serving | 334 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Crackers, rye, wafers, plain calories (kcal)
| Calories for different serving sizes of crackers, rye, wafers, plain | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 334 | |
| Calories in 0.5 oz | 47 | 14.2 g |
| Calories in 1 cracker, triple | 84 | 25 g |
| Calories in 1 cup, crushed | 204 | 61 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.4mg of 15mg
16%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.3mg of 1mg
107%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
4.7mg of 16mg
30%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.81mg of 1mg
63%
Folate:
135µg of 400µg
34%
Vitamin B12:
0µg of 2µg
0%
Choline:
60mg of 550mg
11%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.6 g of 50 g
9.6 g (19% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 27%
80.4 g of 300 g
80.4 g (27% of DV )
Water:
Daily Value: 0%
5 g of 2,000 g
5 g (0% of DV )
Other:
4.1 g
4.1 g
Fat type information
Saturated fat:
0.11 g
Monounsaturated fat:
0.15 g
Polyunsaturated fat:
0.4 g
Fiber content ratio for Crackers, rye, wafers, plain
Sugar:
1 g
Fiber:
23 g
Other:
56 g
All nutrients for Crackers, rye, wafers, plain per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 334kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 9.6g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 0.9g | 1% | 76% |
37 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 121mg | 29% | 13% |
1.2 times less than Almonds
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 495mg | 15% | 13% |
3.4 times more than Cucumber
|
| Iron | 5.9mg | 74% | 9% |
2.3 times more than Beef broiled
|
| Sugar | 1g | N/A | 66% |
8.9 times less than Coca-Cola
|
| Fiber | 23g | 92% | 7% |
9.5 times more than Orange
|
| Copper | 0.46mg | 51% | 20% |
3.2 times more than Shiitake
|
| Zinc | 2.8mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 334mg | 48% | 14% |
1.8 times more than Chicken meat
|
| Sodium | 557mg | 24% | 18% |
1.1 times more than White bread
|
| Vitamin E | 0.8mg | 5% | 50% |
1.8 times less than Kiwi
|
| Manganese | 5.4mg | 233% | 25% | |
| Selenium | 24µg | 43% | 40% | |
| Vitamin B1 | 0.43mg | 36% | 20% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.27mg | 21% | 42% |
2.3 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.7µg | 5% | 54% |
17.8 times less than Broccoli
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 0.11g | 1% | 81% |
54.6 times less than Beef broiled
|
| Choline | 20mg | 4% | 75% | |
| Monounsaturated fat | 0.15g | N/A | 79% |
64.5 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 66% |
118.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 334
% Daily Value*
1.4%
Total Fat
0.9g
0.49%
Saturated Fat 0.11g
0
Trans Fat
0g
0
Cholesterol 0mg
24%
Sodium 557mg
27%
Total Carbohydrate
80g
92%
Dietary Fiber
23g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.6g
Vitamin D
0mcg
0
Calcium
40mg
4%
Iron
5.9mg
74%
Potassium
495mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.