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  6. Crackers, rye, wafers, plain vs. Ladyfingers

Crackers, rye, wafers, plain vs. Ladyfingers — In-Depth Nutrition Comparison

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Differences between crackers, rye, wafers, plain and ladyfingers

  • Crackers, rye, wafers, plain has more manganese, fiber, copper, iron, magnesium, phosphorus, and zinc, while ladyfingers have more vitamin B12.
  • Crackers, rye, wafers, plain's daily need coverage for manganese is 223% higher.
  • Ladyfingers contain 23 times less fiber than crackers, rye, wafers, plain. Crackers, rye, wafers, plain contains 22.9g of fiber, while ladyfingers contain 1g.
  • The amount of sodium in ladyfingers is lower.

The food types used in this comparison are Crackers, rye, wafers, plain and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Crackers, rye, wafers, plain vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 12% 44% 223% 154% 76% 143% 73% 700% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +908.3%
Contains more PotassiumPotassium +338.1%
Contains more IronIron +65.9%
Contains more CopperCopper +385.3%
Contains more ZincZinc +145.6%
Contains more PhosphorusPhosphorus +93.1%
Contains more ManganeseManganese +2135.8%
Contains more SeleniumSelenium +12.8%
Contains more CalciumCalcium +17.5%
Contains less SodiumSodium -73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 16% 0% 107% 67% 30% 34% 63% 0% 14% 34% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin EVitamin E +27%
Contains more Vitamin B1Vitamin B1 +50.4%
Contains more Vitamin B6Vitamin B6 +122.1%
Contains more Vitamin KVitamin K +2750%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B5Vitamin B5 +96.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 80% 5% 4%
Protein: 9.6 g
Fats: 0.9 g
Carbs: 80.4 g
Water: 5 g
Other: 4.1 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +34.7%
Contains more OtherOther +272.7%
Contains more ProteinProtein +10.4%
Contains more FatsFats +911.1%
Contains more WaterWater +290%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 60%
Saturated fat: Sat. Fat 0.108 g
Monounsaturated fat: Mono. Fat 0.152 g
Polyunsaturated fat: Poly. Fat 0.397 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +2369.7%
Contains more Poly. FatPolyunsaturated fat +258.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers, rye, wafers, plain Ladyfingers
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crackers, rye, wafers, plain Ladyfingers DV% diff.
Manganese 5.366mg 0.24mg 223%
Fiber 22.9g 1g 88%
Cholesterol 0mg 221mg 74%
Copper 0.461mg 0.095mg 41%
Vitamin B12 0µg 0.75µg 31%
Iron 5.94mg 3.58mg 30%
Magnesium 121mg 12mg 26%
Phosphorus 334mg 173mg 23%
Sodium 557mg 147mg 18%
Zinc 2.8mg 1.14mg 15%
Fats 0.9g 9.1g 13%
Choline 20mg 92mg 13%
Saturated fat 0.108g 3.069g 13%
Vitamin B1 0.427mg 0.284mg 12%
Vitamin B2 0.289mg 0.428mg 11%
Potassium 495mg 113mg 11%
Vitamin B5 0.569mg 1.116mg 11%
Vitamin B6 0.271mg 0.122mg 11%
Monounsaturated fat 0.152g 3.754g 9%
Carbs 80.4g 59.7g 7%
Polyunsaturated fat 0.397g 1.422g 7%
Selenium 23.8µg 21.1µg 5%
Vitamin K 5.7µg 0.2µg 5%
Folate 45µg 60µg 4%
Vitamin C 0.1mg 3.7mg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B3 1.581mg 2.104mg 3%
Calories 334kcal 365kcal 2%
Protein 9.6g 10.6g 2%
Vitamin E 0.8mg 0.63mg 1%
Calcium 40mg 47mg 1%
Net carbs 57.5g 58.7g N/A
Sugar 1.01g 25.39g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers, rye, wafers, plain Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Crackers, rye, wafers, plain
41%
Ladyfingers
Minerals Daily Need Coverage Score
164%
Crackers, rye, wafers, plain
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 410mg)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, rye, wafers, plain
Crackers, rye, wafers, plain is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Crackers, rye, wafers, plain
Crackers, rye, wafers, plain is lower in Sugar (difference - 24.38g)
Which food is lower in Saturated fat?
Crackers, rye, wafers, plain
Crackers, rye, wafers, plain is lower in Saturated fat (difference - 2.961g)
Which food is richer in minerals?
Crackers, rye, wafers, plain
Crackers, rye, wafers, plain is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rye, wafers, plain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172744/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.