Crackers, saltines, low salt (includes oyster, soda, soup) vs. Peas, green, frozen, unprepared — In-Depth Nutrition Comparison
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What are the differences between Crackers, saltines, low salt (includes oyster, soda, soup) and Peas, green, frozen, unprepared?
- Crackers, saltines, low salt (includes oyster, soda, soup) is higher in Iron, Vitamin B1, Vitamin B3, Manganese, Folate, Vitamin B2, and Potassium, yet Peas, green, frozen, unprepared is higher in Vitamin C, Vitamin A RAE, and Vitamin K.
- Crackers, saltines, low salt (includes oyster, soda, soup)'s daily need coverage for Iron is 45% more.
- Crackers, saltines, low salt (includes oyster, soda, soup) has 5 times more Potassium than Peas, green, frozen, unprepared. While Crackers, saltines, low salt (includes oyster, soda, soup) has 724mg of Potassium, Peas, green, frozen, unprepared has only 153mg.
We used Crackers, saltines, low salt (includes oyster, soda, soup) and Peas, green, frozen, unprepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440.9% |
| Contains more PotassiumPotassium | +373.2% |
| Contains more IronIron | +235.3% |
| Contains more CopperCopper | +25.8% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +149.4% |
| Contains more SeleniumSelenium | +236.8% |
| Contains less SodiumSodium | -45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +5500% |
| Contains more Vitamin B1Vitamin B1 | +135.9% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B3Vitamin B3 | +203.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +164.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin KVitamin K | +81.2% |
| Contains more CholineCholine | +37.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
8.85 g
Carbs:
74.34 g
Water:
4.03 g
Other:
3.28 g
Protein:
5.22 g
Fats:
0.4 g
Carbs:
13.62 g
Water:
79.98 g
Other:
0.78 g
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +2112.5% |
| Contains more CarbsCarbs | +445.8% |
| Contains more OtherOther | +320.5% |
| Contains more WaterWater | +1884.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.001 g
Monounsaturated Fat:
Mono. Fat
2.247 g
Polyunsaturated fat:
Poly. Fat
4.068 g
Saturated Fat:
Sat. Fat
0.066 g
Monounsaturated Fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated Fat | +6709.1% |
| Contains more Poly. FatPolyunsaturated fat | +2224.6% |
| Contains less Sat. FatSaturated Fat | -96.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
67.3 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
1.69 g
Galactose:
0.07 g
Starch:
4.17 g
Sucrose:
4.6 g
Glucose:
0.08 g
Fructose:
0.25 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
| Contains more StarchStarch | +1513.9% |
| Contains more GlucoseGlucose | +187.5% |
| Contains more MaltoseMaltose | +2012.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0.25g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
|
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| Lower in Saturated Fat |
|
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 421kcal | 77kcal |
|
| Protein | 9.5g | 5.22g |
|
| Fats | 8.85g | 0.4g |
|
| Vitamin C | 0mg | 18mg |
|
| Net carbs | 71.44g | 9.12g |
|
| Carbs | 74.34g | 13.62g |
|
| Magnesium | 25mg | 26mg |
|
| Calcium | 119mg | 22mg |
|
| Potassium | 724mg | 153mg |
|
| Iron | 5.13mg | 1.53mg |
|
| Sugar | 2.22g | 5g |
|
| Fiber | 2.9g | 4.5g |
|
| Copper | 0.156mg | 0.124mg |
|
| Zinc | 0.82mg | 0.82mg | |
| Starch | 67.3g | 4.17g |
|
| Phosphorus | 111mg | 82mg |
|
| Sodium | 198mg | 108mg |
|
| Vitamin A | 0IU | 2058IU |
|
| Vitamin A RAE | 0µg | 103µg |
|
| Vitamin E | 1.12mg | 0.02mg |
|
| Manganese | 0.838mg | 0.336mg |
|
| Selenium | 6.4µg | 1.9µg |
|
| Vitamin B1 | 0.611mg | 0.259mg |
|
| Vitamin B2 | 0.331mg | 0.1mg |
|
| Vitamin B3 | 5.235mg | 1.723mg |
|
| Vitamin B5 | 0.475mg | 0.547mg |
|
| Vitamin B6 | 0.06mg | 0.083mg |
|
| Vitamin B12 | 0.09µg | 0µg |
|
| Vitamin K | 15.4µg | 27.9µg |
|
| Folate | 140µg | 53µg |
|
| Trans Fat | 0.443g | 0g |
|
| Choline | 19.6mg | 27mg |
|
| Saturated Fat | 2.001g | 0.066g |
|
| Monounsaturated Fat | 2.247g | 0.033g |
|
| Polyunsaturated fat | 4.068g | 0.175g |
|
| Tryptophan | 0.122mg | 0.036mg |
|
| Threonine | 0.274mg | 0.195mg |
|
| Isoleucine | 0.344mg | 0.187mg |
|
| Leucine | 0.681mg | 0.311mg |
|
| Lysine | 0.23mg | 0.305mg |
|
| Methionine | 0.177mg | 0.079mg |
|
| Phenylalanine | 0.493mg | 0.192mg |
|
| Valine | 0.401mg | 0.226mg |
|
| Histidine | 0.221mg | 0.102mg |
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| Fructose | 0.23g | 0.25g |
|
| Omega-3 - ALA | 0.423g |
|
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| Omega-3 - DPA | 0.003g | 0g |
|
| Omega-6 - Gamma-linoleic acid | 0.014g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
|
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
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| Omega-6 - Linoleic acid | 3.592g |
|
Which food is preferable for your diet?
is better in case of low diet
|
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
37%
Minerals Daily Need Coverage Score
60%
26%
Comparison summary
Which food contains less Sodium?
Peas, green, frozen, unprepared contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Peas, green, frozen, unprepared is lower in Saturated Fat (difference - 1.935g)
Which food is lower in Sugar?
Crackers, saltines, low salt (includes oyster, soda, soup) is lower in Sugar (difference - 2.78g)
Which food is richer in minerals?
Crackers, saltines, low salt (includes oyster, soda, soup) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.