Peas, green, frozen, unprepared nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Peas, green, frozen, unprepared
| Calories ⓘ Calories for selected serving | 77 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.4 (acidic) |
Peas, green, frozen, unprepared calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 77 | |
| Calories in 1 cup | 103 | 134 g |
| Calories in 1 package | 219 | 284 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6174IU of 5,000IU
123%
Vitamin E :
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
54mg of 90mg
60%
Vitamin B1:
0.78mg of 1mg
65%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
5.2mg of 16mg
32%
Vitamin B5:
1.6mg of 5mg
33%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
159µg of 400µg
40%
Vitamin B12:
0µg of 2µg
0%
Choline:
81mg of 550mg
15%
Vitamin K:
84µg of 120µg
70%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 5%
13.6 g of 300 g
13.6 g (5% of DV )
Water:
Daily Value: 4%
80 g of 2,000 g
80 g (4% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
108mg of 280mg
39%
Threonine:
585mg of 1,050mg
56%
Isoleucine:
561mg of 1,400mg
40%
Leucine:
933mg of 2,730mg
34%
Lysine:
915mg of 2,100mg
44%
Methionine:
237mg of 1,050mg
23%
Phenylalanine:
576mg of 1,750mg
33%
Valine:
678mg of 1,820mg
37%
Histidine:
306mg of 700mg
44%
Fat type information
Saturated Fat:
0.07 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.18 g
Carbohydrate type breakdown
Starch:
4.2 g
Sucrose:
4.6 g
Glucose:
0.08 g
Fructose:
0.25 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Fiber content ratio for Peas, green, frozen, unprepared
Sugar:
5 g
Fiber:
4.5 g
Other:
4.1 g
All nutrients for Peas, green, frozen, unprepared per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 77kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 5.2g | 12% | 60% |
1.9 times more than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheese
|
| Vitamin C | 18mg | 20% | 20% |
2.9 times less than Lemon
|
| Net carbs | 9.1g | N/A | 47% |
5.9 times less than Chocolate
|
| Carbs | 14g | 5% | 43% |
2.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 153mg | 5% | 70% |
Equal to Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 5g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 4.5g | 18% | 20% |
1.9 times more than Orange
|
| Copper | 0.12mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 0.82mg | 7% | 58% |
7.7 times less than Beef broiled
|
| Starch | 4.2g | 2% | 95% |
3.7 times less than Potato
|
| Phosphorus | 82mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 108mg | 5% | 47% |
4.5 times less than White Bread
|
| Vitamin A | 2058IU | 41% | 14% |
8.1 times less than Carrot
|
| Vitamin A RAE | 103µg | 11% | 28% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwifruit
|
| Manganese | 0.34mg | 15% | 43% | |
| Selenium | 1.9µg | 3% | 77% | |
| Vitamin B1 | 0.26mg | 22% | 30% |
Equal to Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 60% |
5.6 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.08mg | 6% | 69% |
1.4 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 28µg | 23% | 46% |
3.6 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 53µg | 13% | 34% |
1.2 times less than Brussels sprout
|
| Saturated Fat | 0.07g | 0% | 84% |
89.3 times less than Beef broiled
|
| Choline | 27mg | 5% | 72% | |
| Monounsaturated Fat | 0.03g | N/A | 86% |
296.9 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 80% |
269.6 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 89% |
8.5 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.7 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 86% |
4.9 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 86% |
7.8 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.5 times less than Egg
|
| Valine | 0.23mg | 0% | 86% |
9 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.3 times less than Turkey meat
|
| Fructose | 0.25g | 0% | 90% |
23.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 77
% Daily Value*
0.62%
Total Fat
0.4g
0.3%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
4.7%
Sodium 108mg
4.5%
Total Carbohydrate
14g
18%
Dietary Fiber
4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.2g
Vitamin D
0mcg
0
Calcium
22mg
2.2%
Iron
1.5mg
19%
Potassium
153mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.