Crackers, saltines, low salt (includes oyster, soda, soup) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crackers, saltines, low salt (includes oyster, soda, soup)
| Calories ⓘ Calories for selected serving | 421 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 71 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.6 (alkaline) |
Crackers, saltines, low salt (includes oyster, soda, soup) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 421 | |
| Calories in 0.5 oz | 60 | 14.2 g |
| Calories in 1 cup oyster crackers | 189 | 45 g |
| Calories in 1 cracker | 13 | 3 g |
| Calories in 1 cracker, round large | 42 | 10 g |
| Calories in 1 cracker, oyster | 4 | 1 g |
| Calories in 1 cracker, rectangle | 25 | 6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
3.4mg of 15mg
22%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.8mg of 1mg
153%
Vitamin B2:
0.99mg of 1mg
76%
Vitamin B3:
16mg of 16mg
98%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
420µg of 400µg
105%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
59mg of 550mg
11%
Vitamin K:
46µg of 120µg
39%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 19%
9.5 g of 50 g
9.5 g (19% of DV )
Fats:
Daily Value: 14%
8.9 g of 65 g
8.9 g (14% of DV )
Carbs:
Daily Value: 25%
74.3 g of 300 g
74.3 g (25% of DV )
Water:
Daily Value: 0%
4 g of 2,000 g
4 g (0% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
366mg of 280mg
131%
Threonine:
822mg of 1,050mg
78%
Isoleucine:
1032mg of 1,400mg
74%
Leucine:
2043mg of 2,730mg
75%
Lysine:
690mg of 2,100mg
33%
Methionine:
531mg of 1,050mg
51%
Phenylalanine:
1479mg of 1,750mg
85%
Valine:
1203mg of 1,820mg
66%
Histidine:
663mg of 700mg
95%
Fat type information
Saturated Fat:
2 g
Monounsaturated Fat:
2.2 g
Polyunsaturated fat:
4.1 g
Carbohydrate type breakdown
Starch:
67 g
Sucrose:
0 g
Glucose:
0.23 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0.07 g
Fiber content ratio for Crackers, saltines, low salt (includes oyster, soda, soup)
Sugar:
2.2 g
Fiber:
2.9 g
Other:
69 g
All nutrients for Crackers, saltines, low salt (includes oyster, soda, soup) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 421kcal | 21% | 12% |
9 times more than Orange
|
| Protein | 9.5g | 23% | 45% |
3.4 times more than Broccoli
|
| Fats | 8.9g | 14% | 37% |
3.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 71g | N/A | 6% |
1.3 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almond
|
| Calcium | 119mg | 12% | 19% |
1.1 times less than Milk
|
| Potassium | 724mg | 21% | 8% |
4.9 times more than Cucumber
|
| Iron | 5.1mg | 64% | 10% |
2 times more than Beef broiled
|
| Sugar | 2.2g | N/A | 58% |
4 times less than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.16mg | 17% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.82mg | 7% | 58% |
7.7 times less than Beef broiled
|
| Starch | 67g | 28% | 87% |
4.4 times more than Potato
|
| Phosphorus | 111mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 198mg | 9% | 42% |
2.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.1mg | 7% | 45% |
1.3 times less than Kiwifruit
|
| Manganese | 0.84mg | 36% | 33% | |
| Selenium | 6.4µg | 12% | 65% | |
| Vitamin B1 | 0.61mg | 51% | 14% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 5.2mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 15µg | 13% | 48% |
6.6 times less than Broccoli
|
| Trans Fat | 0.44g | N/A | 49% |
33.6 times less than Margarine
|
| Folate | 140µg | 35% | 21% |
2.3 times more than Brussels sprout
|
| Saturated Fat | 2g | 10% | 47% |
2.9 times less than Beef broiled
|
| Choline | 20mg | 4% | 76% | |
| Monounsaturated Fat | 2.2g | N/A | 50% |
4.4 times less than Avocado
|
| Polyunsaturated fat | 4.1g | N/A | 20% |
11.6 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.5 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.68mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5.1 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.4 times less than Turkey meat
|
| Fructose | 0.23g | 0% | 90% |
25.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.42g | N/A | 80% |
21.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 3.6g | N/A | 82% |
3.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 421
% Daily Value*
14%
Total Fat
8.9g
9.1%
Saturated Fat 2g
0
Trans Fat
0g
0
Cholesterol 0mg
8.6%
Sodium 198mg
25%
Total Carbohydrate
74g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.5g
Vitamin D
0mcg
0
Calcium
119mg
12%
Iron
5.1mg
64%
Potassium
724mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.