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  6. Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs. Crackers

Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs. Crackers — In-Depth Nutrition Comparison

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A recap on the differences between crackers, saltines, unsalted tops (includes oyster, soda, soup) and crackers

  • Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in iron, vitamin B1, copper, manganese, folate, and vitamin B3, yet crackers are higher in phosphorus.
  • Crackers cover your daily phosphorus needs 20% more than crackers, saltines, unsalted tops (includes oyster, soda, soup).
  • Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2 times more copper than crackers. While crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 0.199mg of copper, crackers contain only 0.104mg.
  • The amount of saturated fat in crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower.

Food varieties used in this article are Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, standard snack-type, regular.

Infographic

Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 11% 203% 66% 21% 45% 100% 91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +34%
Contains more CopperCopper +91.3%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +41.5%
Contains more PhosphorusPhosphorus +136.2%
~equal in Calcium ~120mg
~equal in Potassium ~118mg
~equal in Sodium ~726mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 141% 107% 98% 27% 8.8% 0% 0% 93%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more FolateFolate +34.8%
Contains more Vitamin B6Vitamin B6 +65.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.456mg
~equal in Vitamin B5 ~0.417mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, saltines, unsalted tops (includes oyster, soda, soup) Crackers DV% diff.
Polyunsaturated fat 1.679g 13.137g 76%
Vitamin K 69.3µg 58%
Fats 11.8g 26.43g 23%
Starch 49.69g 20%
Phosphorus 105mg 248mg 20%
Vitamin E 3.03mg 20%
Iron 5.4mg 4.03mg 17%
Selenium 6.7µg 12%
Vitamin B1 0.565mg 0.416mg 12%
Saturated fat 2.932g 5.562g 12%
Copper 0.199mg 0.104mg 11%
Manganese 0.695mg 0.491mg 9%
Folate 124µg 92µg 8%
Vitamin B3 5.249mg 4.352mg 6%
Protein 9.2g 6.64g 5%
Calories 434kcal 510kcal 4%
Carbs 71.5g 61.3g 3%
Fiber 3g 2.3g 3%
Zinc 0.77mg 0.49mg 3%
Magnesium 27mg 18mg 2%
Sodium 766mg 726mg 2%
Vitamin B6 0.038mg 0.063mg 2%
Choline 9.6mg 2%
Vitamin B5 0.456mg 0.417mg 1%
Net carbs 68.5g 59g N/A
Calcium 119mg 120mg 0%
Potassium 128mg 118mg 0%
Sugar 8.18g N/A
Vitamin B2 0.462mg 0.456mg 0%
Trans fat 1.076g N/A
Monounsaturated fat 6.422g 6.553g 0%
Tryptophan 0.122mg 0.084mg 0%
Threonine 0.256mg 0.193mg 0%
Isoleucine 0.334mg 0.246mg 0%
Leucine 0.632mg 0.471mg 0%
Lysine 0.258mg 0.103mg 0%
Methionine 0.159mg 0.112mg 0%
Phenylalanine 0.452mg 0.331mg 0%
Valine 0.387mg 0.294mg 0%
Histidine 0.198mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 72% 4% 3%
Protein: 9.2 g
Fats: 11.8 g
Carbs: 71.5 g
Water: 4.1 g
Other: 3.4 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +38.6%
Contains more CarbsCarbs +16.6%
Contains more WaterWater +30.6%
Contains more OtherOther +36.5%
Contains more FatsFats +124%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.932 g
Monounsaturated fat: Mono. Fat 6.422 g
Polyunsaturated fat: Poly. Fat 1.679 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Poly. FatPolyunsaturated fat +682.4%
~equal in Monounsaturated fat ~6.553g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175057/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.