Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs. Crackers — In-Depth Nutrition Comparison
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A recap on differences between crackers, saltines, unsalted tops (includes oyster, soda, soup) and crackers
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in iron, vitamin B1, copper, manganese, folate, and vitamin B3, yet crackers are higher in phosphorus.
- Crackers cover your daily phosphorus needs 20% more than crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2 times more copper than crackers. While crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 0.199mg of copper, crackers contain only 0.104mg.
- The amount of saturated fat in crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower.
Food varieties used in this article are Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +50% |
Contains more IronIron | +34% |
Contains more CopperCopper | +91.3% |
Contains more ZincZinc | +57.1% |
Contains more ManganeseManganese | +41.5% |
Contains more PhosphorusPhosphorus | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +35.8% |
Contains more Vitamin B3Vitamin B3 | +20.6% |
Contains more FolateFolate | +34.8% |
Contains more Vitamin B6Vitamin B6 | +65.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 1.679g | 13.137g | 76% |
Vitamin K | 69.3µg | 58% | |
Fats | 11.8g | 26.43g | 23% |
Phosphorus | 105mg | 248mg | 20% |
Vitamin E | 3.03mg | 20% | |
Starch | 49.69g | 20% | |
Iron | 5.4mg | 4.03mg | 17% |
Saturated fat | 2.932g | 5.562g | 12% |
Vitamin B1 | 0.565mg | 0.416mg | 12% |
Selenium | 6.7µg | 12% | |
Copper | 0.199mg | 0.104mg | 11% |
Manganese | 0.695mg | 0.491mg | 9% |
Folate | 124µg | 92µg | 8% |
Vitamin B3 | 5.249mg | 4.352mg | 6% |
Protein | 9.2g | 6.64g | 5% |
Calories | 434kcal | 510kcal | 4% |
Zinc | 0.77mg | 0.49mg | 3% |
Fiber | 3g | 2.3g | 3% |
Carbs | 71.5g | 61.3g | 3% |
Sodium | 766mg | 726mg | 2% |
Vitamin B6 | 0.038mg | 0.063mg | 2% |
Choline | 9.6mg | 2% | |
Magnesium | 27mg | 18mg | 2% |
Vitamin B5 | 0.456mg | 0.417mg | 1% |
Net carbs | 68.5g | 59g | N/A |
Calcium | 119mg | 120mg | 0% |
Potassium | 128mg | 118mg | 0% |
Sugar | 8.18g | N/A | |
Vitamin B2 | 0.462mg | 0.456mg | 0% |
Trans fat | 1.076g | N/A | |
Monounsaturated fat | 6.422g | 6.553g | 0% |
Tryptophan | 0.122mg | 0.084mg | 0% |
Threonine | 0.256mg | 0.193mg | 0% |
Isoleucine | 0.334mg | 0.246mg | 0% |
Leucine | 0.632mg | 0.471mg | 0% |
Lysine | 0.258mg | 0.103mg | 0% |
Methionine | 0.159mg | 0.112mg | 0% |
Phenylalanine | 0.452mg | 0.331mg | 0% |
Valine | 0.387mg | 0.294mg | 0% |
Histidine | 0.198mg | 0.145mg | 0% |
Fructose | 0.29g | 0% | |
Omega-3 - ALA | 1.485g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
11.8 g
Carbs:
71.5 g
Water:
4.1 g
Other:
3.4 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains more ProteinProtein | +38.6% |
Contains more CarbsCarbs | +16.6% |
Contains more WaterWater | +30.6% |
Contains more OtherOther | +36.5% |
Contains more FatsFats | +124% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.932 g
Monounsaturated fat:
Mono. Fat
6.422 g
Polyunsaturated fat:
Poly. Fat
1.679 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Contains less Sat. FatSaturated fat | -47.3% |
Contains more Poly. FatPolyunsaturated fat | +682.4% |
~equal in
Monounsaturated fat
~6.553g