Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs. Cracker — In-Depth Nutrition Comparison
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A recap on differences between Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Cracker
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in Iron, Vitamin B1, Copper, Manganese, Folate, and Vitamin B3, yet Cracker is higher in Phosphorus.
- Cracker covers your daily Phosphorus needs 20% more than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2 times more Copper than Cracker. While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 0.199mg of Copper, Cracker contains only 0.104mg.
- The amount of Saturated Fat in Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower.
Food varieties used in this article are Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +34% |
| Contains more CopperCopper | +91.3% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +41.5% |
| Contains more PhosphorusPhosphorus | +136.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more FolateFolate | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
11.8 g
Carbs:
71.5 g
Water:
4.1 g
Other:
3.4 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +38.6% |
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +30.6% |
| Contains more OtherOther | +36.5% |
| Contains more FatsFats | +124% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.932 g
Monounsaturated Fat:
Mono. Fat
6.422 g
Polyunsaturated fat:
Poly. Fat
1.679 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated Fat | -47.3% |
| Contains more Poly. FatPolyunsaturated fat | +682.4% |
~equal in
Monounsaturated Fat
~6.553g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 434kcal | 510kcal |
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| Protein | 9.2g | 6.64g |
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| Fats | 11.8g | 26.43g |
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| Net carbs | 68.5g | 59g |
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| Carbs | 71.5g | 61.3g |
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| Magnesium | 27mg | 18mg |
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| Calcium | 119mg | 120mg |
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| Potassium | 128mg | 118mg |
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| Iron | 5.4mg | 4.03mg |
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| Sugar | 8.18g |
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| Fiber | 3g | 2.3g |
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| Copper | 0.199mg | 0.104mg |
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| Zinc | 0.77mg | 0.49mg |
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| Starch | 49.69g |
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| Phosphorus | 105mg | 248mg |
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| Sodium | 766mg | 726mg |
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| Vitamin E | 3.03mg |
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| Manganese | 0.695mg | 0.491mg |
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| Selenium | 6.7µg |
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| Vitamin B1 | 0.565mg | 0.416mg |
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| Vitamin B2 | 0.462mg | 0.456mg |
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| Vitamin B3 | 5.249mg | 4.352mg |
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| Vitamin B5 | 0.456mg | 0.417mg |
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| Vitamin B6 | 0.038mg | 0.063mg |
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| Vitamin K | 69.3µg |
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| Folate | 124µg | 92µg |
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| Trans Fat | 1.076g |
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| Choline | 9.6mg |
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| Saturated Fat | 2.932g | 5.562g |
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| Monounsaturated Fat | 6.422g | 6.553g |
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| Polyunsaturated fat | 1.679g | 13.137g |
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| Tryptophan | 0.122mg | 0.084mg |
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| Threonine | 0.256mg | 0.193mg |
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| Isoleucine | 0.334mg | 0.246mg |
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| Leucine | 0.632mg | 0.471mg |
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| Lysine | 0.258mg | 0.103mg |
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| Methionine | 0.159mg | 0.112mg |
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| Phenylalanine | 0.452mg | 0.331mg |
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| Valine | 0.387mg | 0.294mg |
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| Histidine | 0.198mg | 0.145mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
49%
Minerals Daily Need Coverage Score
59%
56%
Comparison summary
Which food is lower in Sugar?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated Fat?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in Saturated Fat (difference - 2.63g)
Which food is lower in glycemic index?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in glycemic index (difference - 63)
Which food is cheaper?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is relatively richer in minerals
Which food contains less Sodium?
Cracker contains less Sodium (difference - 40mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.