Crackers, sandwich-type, peanut butter filled, reduced fat vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the differences between crackers, sandwich-type, peanut butter filled, reduced fat and cheese sandwich?
- Crackers, sandwich-type, peanut butter filled, reduced fat is higher in folate, vitamin B3, and vitamin B1, yet cheese sandwich is higher in phosphorus, calcium, vitamin B6, vitamin B2, and selenium.
- Cheese sandwich's daily need coverage for phosphorus is 41% more.
- Crackers, sandwich-type, peanut butter filled, reduced fat has 2 times more folate than cheese sandwich. While crackers, sandwich-type, peanut butter filled, reduced fat has 111µg of folate, cheese sandwich has only 64µg.
- The amount of sodium in crackers, sandwich-type, peanut butter filled, reduced fat is lower.
We used Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, wheat, sandwich, with cheese filling types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.5% |
| Contains less SodiumSodium | -23.8% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +29.9% |
| Contains more PhosphorusPhosphorus | +293.8% |
| Contains more SeleniumSelenium | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.083mg | 47% | |
| Phosphorus | 97mg | 382mg | 41% |
| Calcium | 0mg | 204mg | 20% |
| Polyunsaturated fat | 6.944g | 9.166g | 15% |
| Vitamin B6 | 0.073mg | 0.261mg | 14% |
| Fats | 16.67g | 25g | 13% |
| Monounsaturated fat | 5.556g | 10.351g | 12% |
| Folate | 111µg | 64µg | 12% |
| Vitamin E | 1.86mg | 12% | |
| Vitamin B2 | 0.302mg | 0.427mg | 10% |
| Selenium | 19.5µg | 24.3µg | 9% |
| Vitamin B3 | 4.683mg | 3.185mg | 9% |
| Sodium | 639mg | 839mg | 9% |
| Vitamin B1 | 0.454mg | 0.358mg | 8% |
| Magnesium | 30mg | 54mg | 6% |
| Saturated fat | 2.778g | 4.129g | 6% |
| Vitamin B5 | 0.372mg | 0.622mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Potassium | 122mg | 306mg | 5% |
| Iron | 3mg | 2.62mg | 5% |
| Vitamin K | 3µg | 3% | |
| Calories | 437kcal | 497kcal | 3% |
| Protein | 8.33g | 9.8g | 3% |
| Copper | 0.13mg | 0.16mg | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Carbs | 63.49g | 58.2g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Zinc | 0.67mg | 0.87mg | 2% |
| Fiber | 2.8g | 3.1g | 1% |
| Net carbs | 60.69g | 55.1g | N/A |
| Sugar | 11.11g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
16.67 g
Carbs:
63.49 g
Water:
9.33 g
Other:
2.18 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +191.6% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +74.3% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.778 g
Monounsaturated fat:
Mono. Fat
5.556 g
Polyunsaturated fat:
Poly. Fat
6.944 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -32.7% |
| Contains more Mono. FatMonounsaturated fat | +86.3% |
| Contains more Poly. FatPolyunsaturated fat | +32% |