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  6. Crackers, sandwich-type, peanut butter filled, reduced fat vs. Crackers

Crackers, sandwich-type, peanut butter filled, reduced fat vs. Crackers — In-Depth Nutrition Comparison

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Summary of differences between crackers, sandwich-type, peanut butter filled, reduced fat and crackers

  • Crackers, sandwich-type, peanut butter filled, reduced fat has more selenium; however, crackers are higher in vitamin K, phosphorus, iron, calcium, vitamin B2, and vitamin E.
  • Crackers cover your daily need for vitamin K, 55% more than crackers, sandwich-type, peanut butter filled, reduced fat.
  • Crackers, sandwich-type, peanut butter filled, reduced fat has 3 times more selenium than crackers. While crackers, sandwich-type, peanut butter filled, reduced fat has 19.5µg of selenium, crackers have only 6.7µg.
  • Crackers, sandwich-type, peanut butter filled, reduced fat has less saturated fat.

These are the specific foods used in this comparison Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, standard snack-type, regular.

Infographic

Crackers, sandwich-type, peanut butter filled, reduced fat vs Crackers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0% 11% 113% 43% 18% 42% 83% 0% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +66.7%
Contains more CopperCopper +25%
Contains more ZincZinc +36.7%
Contains less SodiumSodium -12%
Contains more SeleniumSelenium +191%
Contains more CalciumCalcium +∞%
Contains more IronIron +34.3%
Contains more PhosphorusPhosphorus +155.7%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 37% 0% 114% 70% 88% 22% 17% 0% 7.5% 83% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B6Vitamin B6 +15.9%
Contains more FolateFolate +20.7%
Contains more CholineCholine +36.5%
Contains more Vitamin EVitamin E +62.9%
Contains more Vitamin B2Vitamin B2 +51%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin KVitamin K +2210%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.416mg
~equal in Vitamin B3 ~4.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, sandwich-type, peanut butter filled, reduced fat Crackers DV% diff.
Vitamin K 3µg 69.3µg 55%
Polyunsaturated fat 6.944g 13.137g 41%
Selenium 19.5µg 6.7µg 23%
Phosphorus 97mg 248mg 22%
Manganese 0.491mg 21%
Starch 49.69g 20%
Fats 16.67g 26.43g 15%
Saturated fat 2.778g 5.562g 13%
Iron 3mg 4.03mg 13%
Vitamin B2 0.302mg 0.456mg 12%
Calcium 0mg 120mg 12%
Vitamin E 1.86mg 3.03mg 8%
Folate 111µg 92µg 5%
Sodium 639mg 726mg 4%
Calories 437kcal 510kcal 4%
Copper 0.13mg 0.104mg 3%
Magnesium 30mg 18mg 3%
Vitamin B1 0.454mg 0.416mg 3%
Protein 8.33g 6.64g 3%
Fiber 2.8g 2.3g 2%
Monounsaturated fat 5.556g 6.553g 2%
Vitamin B3 4.683mg 4.352mg 2%
Zinc 0.67mg 0.49mg 2%
Choline 13.1mg 9.6mg 1%
Vitamin B5 0.372mg 0.417mg 1%
Vitamin B6 0.073mg 0.063mg 1%
Carbs 63.49g 61.3g 1%
Net carbs 60.69g 59g N/A
Potassium 122mg 118mg 0%
Sugar 11.11g 8.18g N/A
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 17% 63% 9% 2%
Protein: 8.33 g
Fats: 16.67 g
Carbs: 63.49 g
Water: 9.33 g
Other: 2.18 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +25.5%
Contains more WaterWater +197.1%
Contains more FatsFats +58.5%
Contains more OtherOther +14.2%
~equal in Carbs ~61.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 36% 45%
Saturated fat: Sat. Fat 2.778 g
Monounsaturated fat: Mono. Fat 5.556 g
Polyunsaturated fat: Poly. Fat 6.944 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, sandwich-type, peanut butter filled, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171848/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.