Crackers, sandwich-type, peanut butter filled, reduced fat vs. Crackers — In-Depth Nutrition Comparison
Compare
Summary of differences between crackers, sandwich-type, peanut butter filled, reduced fat and crackers
- Crackers, sandwich-type, peanut butter filled, reduced fat has more selenium; however, crackers are higher in vitamin K, phosphorus, iron, calcium, vitamin B2, and vitamin E.
- Crackers cover your daily need for vitamin K, 55% more than crackers, sandwich-type, peanut butter filled, reduced fat.
- Crackers, sandwich-type, peanut butter filled, reduced fat has 3 times more selenium than crackers. While crackers, sandwich-type, peanut butter filled, reduced fat has 19.5µg of selenium, crackers have only 6.7µg.
- Crackers, sandwich-type, peanut butter filled, reduced fat has less saturated fat.
These are the specific foods used in this comparison Crackers, sandwich-type, peanut butter filled, reduced fat and Crackers, standard snack-type, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +36.7% |
| Contains less SodiumSodium | -12% |
| Contains more SeleniumSelenium | +191% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +34.3% |
| Contains more PhosphorusPhosphorus | +155.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more FolateFolate | +20.7% |
| Contains more CholineCholine | +36.5% |
| Contains more Vitamin EVitamin E | +62.9% |
| Contains more Vitamin B2Vitamin B2 | +51% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin KVitamin K | +2210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
16.67 g
Carbs:
63.49 g
Water:
9.33 g
Other:
2.18 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +197.1% |
| Contains more FatsFats | +58.5% |
| Contains more OtherOther | +14.2% |
~equal in
Carbs
~61.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.778 g
Monounsaturated fat:
Mono. Fat
5.556 g
Polyunsaturated fat:
Poly. Fat
6.944 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +17.9% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 3µg | 69.3µg | 55% |
| Polyunsaturated fat | 6.944g | 13.137g | 41% |
| Selenium | 19.5µg | 6.7µg | 23% |
| Phosphorus | 97mg | 248mg | 22% |
| Manganese | 0.491mg | 21% | |
| Starch | 49.69g | 20% | |
| Fats | 16.67g | 26.43g | 15% |
| Saturated fat | 2.778g | 5.562g | 13% |
| Iron | 3mg | 4.03mg | 13% |
| Vitamin B2 | 0.302mg | 0.456mg | 12% |
| Calcium | 0mg | 120mg | 12% |
| Vitamin E | 1.86mg | 3.03mg | 8% |
| Folate | 111µg | 92µg | 5% |
| Sodium | 639mg | 726mg | 4% |
| Calories | 437kcal | 510kcal | 4% |
| Copper | 0.13mg | 0.104mg | 3% |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin B1 | 0.454mg | 0.416mg | 3% |
| Protein | 8.33g | 6.64g | 3% |
| Fiber | 2.8g | 2.3g | 2% |
| Monounsaturated fat | 5.556g | 6.553g | 2% |
| Vitamin B3 | 4.683mg | 4.352mg | 2% |
| Zinc | 0.67mg | 0.49mg | 2% |
| Choline | 13.1mg | 9.6mg | 1% |
| Vitamin B5 | 0.372mg | 0.417mg | 1% |
| Vitamin B6 | 0.073mg | 0.063mg | 1% |
| Carbs | 63.49g | 61.3g | 1% |
| Net carbs | 60.69g | 59g | N/A |
| Potassium | 122mg | 118mg | 0% |
| Sugar | 11.11g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
49%
Minerals Daily Need Coverage Score
44%
56%
Comparison summary
Which food contains less Sodium?
Crackers, sandwich-type, peanut butter filled, reduced fat contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Crackers, sandwich-type, peanut butter filled, reduced fat is lower in Saturated fat (difference - 2.784g)
Which food is lower in glycemic index?
Crackers, sandwich-type, peanut butter filled, reduced fat is lower in glycemic index (difference - 63)
Which food is cheaper?
Crackers, sandwich-type, peanut butter filled, reduced fat is cheaper (difference - $2.4)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 2.93g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.