Crackers, snack, GOYA CRACKERS vs. Croissant — In-Depth Nutrition Comparison
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How are crackers, snack, GOYA CRACKERS and croissant different?
- Crackers, snack, GOYA CRACKERS has more iron, manganese, copper, phosphorus, and magnesium than croissant.
- Daily need coverage for iron for crackers, snack, GOYA CRACKERS is 45% higher.
- Crackers, snack, GOYA CRACKERS contains 2 times more magnesium than croissant. While crackers, snack, GOYA CRACKERS contains 39mg of magnesium, croissant contains only 16mg.
- Croissant has less sodium.
Crackers, snack, GOYA CRACKERS and Croissants, butter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more IronIron | +178.8% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains more ManganeseManganese | +89.4% |
| Contains more CalciumCalcium | +131.3% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
13.35 g
Carbs:
64.35 g
Water:
5.93 g
Other:
2.12 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +73.8% |
| Contains more CarbsCarbs | +40.5% |
| Contains more OtherOther | +17.8% |
| Contains more FatsFats | +57.3% |
| Contains more WaterWater | +291.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.323 g
Monounsaturated fat:
Mono. Fat
4.697 g
Polyunsaturated fat:
Poly. Fat
1.536 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.66mg | 2.03mg | 45% |
| Selenium | 22.7µg | 41% | |
| Vitamin B1 | 0.388mg | 32% | |
| Starch | 57.8g | 24% | |
| Saturated fat | 6.323g | 11.659g | 24% |
| Vitamin A | 206µg | 23% | |
| Folate | 88µg | 22% | |
| Cholesterol | 67mg | 22% | |
| Vitamin B2 | 0.241mg | 19% | |
| Vitamin B5 | 0.861mg | 17% | |
| Vitamin B3 | 2.188mg | 14% | |
| Manganese | 0.625mg | 0.33mg | 13% |
| Fats | 13.35g | 21g | 12% |
| Protein | 14.25g | 8.2g | 12% |
| Sodium | 665mg | 467mg | 9% |
| Copper | 0.155mg | 0.08mg | 8% |
| Vitamin B12 | 0.16µg | 7% | |
| Choline | 38.8mg | 7% | |
| Carbs | 64.35g | 45.8g | 6% |
| Phosphorus | 145mg | 105mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Magnesium | 39mg | 16mg | 5% |
| Fiber | 3.8g | 2.6g | 5% |
| Zinc | 1.17mg | 0.75mg | 4% |
| Vitamin B6 | 0.058mg | 4% | |
| Polyunsaturated fat | 1.536g | 1.094g | 3% |
| Calcium | 16mg | 37mg | 2% |
| Monounsaturated fat | 4.697g | 5.525g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Fructose | 0.47g | 1% | |
| Calories | 433kcal | 406kcal | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 60.55g | 43.2g | N/A |
| Potassium | 124mg | 118mg | 0% |
| Sugar | 2.35g | 11.26g | N/A |
| Trans fat | 0.063g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.435g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
35%
Minerals Daily Need Coverage Score
57%
43%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 198mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, snack, GOYA CRACKERS is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Crackers, snack, GOYA CRACKERS is lower in Sugar (difference - 8.91g)
Which food is lower in Saturated fat?
Crackers, snack, GOYA CRACKERS is lower in Saturated fat (difference - 5.336g)
Which food is lower in glycemic index?
Crackers, snack, GOYA CRACKERS is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Crackers, snack, GOYA CRACKERS is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)