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  6. Crackers, standard snack-type, regular, low salt vs. Cheese sandwich

Crackers, standard snack-type, regular, low salt vs. Cheese sandwich — In-Depth Nutrition Comparison

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Significant differences between crackers, standard snack-type, regular, low salt and cheese sandwich

  • Crackers, standard snack-type, regular, low salt has more iron and folate; however, cheese sandwich is richer in selenium, manganese, phosphorus, vitamin B6, calcium, vitamin B5, and vitamin B2.
  • Cheese sandwich covers your daily selenium needs 32% more than crackers, standard snack-type, regular, low salt.
  • Crackers, standard snack-type, regular, low salt contains less sodium.

Specific food types used in this comparison are Crackers, standard snack-type, regular, low salt and Crackers, wheat, sandwich, with cheese filling.

Infographic

Crackers, standard snack-type, regular, low salt vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 31% 135% 71% 19% 98% 28% 73% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +16%
Contains more IronIron +37.4%
Contains more CopperCopper +33.1%
Contains less SodiumSodium -74.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +70%
Contains more ZincZinc +27.9%
Contains more PhosphorusPhosphorus +67.5%
Contains more ManganeseManganese +94.8%
Contains more SeleniumSelenium +268.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 41% 0% 102% 79% 76% 16% 12% 0% 16% 68%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B3Vitamin B3 +27.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +392.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crackers, standard snack-type, regular, low salt Cheese sandwich DV% diff.
Selenium 6.6µg 24.3µg 32%
Sodium 216mg 839mg 27%
Manganese 0.556mg 1.083mg 23%
Phosphorus 228mg 382mg 22%
Vitamin B6 0.053mg 0.261mg 16%
Vitamin E 2.03mg 14%
Iron 3.6mg 2.62mg 12%
Calcium 120mg 204mg 8%
Vitamin B2 0.342mg 0.427mg 7%
Vitamin B5 0.271mg 0.622mg 7%
Folate 90µg 64µg 7%
Magnesium 27mg 54mg 6%
Fiber 1.6g 3.1g 6%
Copper 0.213mg 0.16mg 6%
Protein 7.4g 9.8g 5%
Vitamin B3 4.048mg 3.185mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin K 6.3µg 5%
Vitamin B1 0.408mg 0.358mg 4%
Choline 13.8mg 3%
Polyunsaturated fat 9.545g 9.166g 3%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Zinc 0.68mg 0.87mg 2%
Vitamin A 0µg 21µg 2%
Saturated fat 3.776g 4.129g 2%
Carbs 61g 58.2g 1%
Potassium 355mg 306mg 1%
Monounsaturated fat 10.64g 10.351g 1%
Calories 502kcal 497kcal 0%
Fats 25.3g 25g 0%
Net carbs 59.4g 55.1g N/A
Sugar 1.79g N/A
Tryptophan 0.091mg 0.13mg 0%
Threonine 0.202mg 0.298mg 0%
Isoleucine 0.255mg 0.383mg 0%
Leucine 0.507mg 0.698mg 0%
Lysine 0.164mg 0.344mg 0%
Methionine 0.131mg 0.167mg 0%
Phenylalanine 0.371mg 0.472mg 0%
Valine 0.296mg 0.438mg 0%
Histidine 0.164mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 25% 61% 4% 3%
Protein: 7.4 g
Fats: 25.3 g
Carbs: 61 g
Water: 3.5 g
Other: 2.8 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +32.4%
Contains more OtherOther +35.7%
~equal in Fats ~25g
~equal in Carbs ~58.2g
~equal in Water ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 3.776 g
Monounsaturated fat: Mono. Fat 10.64 g
Polyunsaturated fat: Poly. Fat 9.545 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
~equal in Saturated fat ~4.129g
~equal in Monounsaturated fat ~10.351g
~equal in Polyunsaturated fat ~9.166g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, standard snack-type, regular, low salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175058/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.