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  6. Crackers, standard snack-type, sandwich, with cheese filling vs. Cheese sandwich

Crackers, standard snack-type, sandwich, with cheese filling vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between crackers, standard snack-type, sandwich, with cheese filling and cheese sandwich

  • Crackers, standard snack-type, sandwich, with cheese filling has more vitamin B2, folate, vitamin B1, and calcium, while cheese sandwich has more manganese, vitamin B6, copper, and fats.
  • Cheese sandwich covers your daily need for manganese 34% more than crackers, standard snack-type, sandwich, with cheese filling.
  • Crackers, standard snack-type, sandwich, with cheese filling contains 2 times more vitamin B2 than cheese sandwich. While crackers, standard snack-type, sandwich, with cheese filling contains 0.684mg of vitamin B2, cheese sandwich contains only 0.427mg.
  • The amount of saturated fat in cheese sandwich is lower.

These are the specific foods used in this comparison Crackers, standard snack-type, sandwich, with cheese filling and Crackers, wheat, sandwich, with cheese filling.

Infographic

Crackers, standard snack-type, sandwich, with cheese filling vs Cheese sandwich infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 77% 38% 90% 27% 17% 174% 128% 38% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CalciumCalcium +26%
Contains more PotassiumPotassium +40.2%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +95.1%
Contains more ZincZinc +40.3%
Contains less SodiumSodium -14.2%
Contains more ManganeseManganese +273.4%
Contains more SeleniumSelenium +13%
~equal in Iron ~2.62mg
~equal in Phosphorus ~382mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 5.7% 4.4% 112% 158% 71% 31% 11% 13% 21% 75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 7% 0% 90% 99% 60% 37% 60% 15% 0% 48%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +56.3%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +23.5%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +432.7%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crackers, standard snack-type, sandwich, with cheese filling Cheese sandwich DV% diff.
Polyunsaturated fat 2.567g 9.166g 44%
Manganese 0.29mg 1.083mg 34%
Vitamin B2 0.684mg 0.427mg 20%
Vitamin B6 0.049mg 0.261mg 16%
Copper 0.082mg 0.16mg 9%
Folate 100µg 64µg 9%
Saturated fat 6.125g 4.129g 9%
Vitamin B1 0.446mg 0.358mg 7%
Vitamin K 8.3µg 7%
Fats 21.1g 25g 6%
Sodium 978mg 839mg 6%
Calcium 257mg 204mg 5%
Fiber 1.9g 3.1g 5%
Selenium 21.5µg 24.3µg 5%
Choline 27.5mg 5%
Magnesium 36mg 54mg 4%
Potassium 429mg 306mg 4%
Vitamin B3 3.766mg 3.185mg 4%
Iron 2.39mg 2.62mg 3%
Phosphorus 406mg 382mg 3%
Vitamin C 0.1mg 1.5mg 2%
Cholesterol 2mg 7mg 2%
Zinc 0.62mg 0.87mg 2%
Vitamin B5 0.509mg 0.622mg 2%
Monounsaturated fat 11.254g 10.351g 2%
Calories 477kcal 497kcal 1%
Protein 9.3g 9.8g 1%
Carbs 61.7g 58.2g 1%
Vitamin E 0.22mg 1%
Vitamin B12 0.1µg 0.12µg 1%
Protein per 100 calories 1.9g 2g N/A
Calories per 10 g protein 513kcal 507kcal N/A
Weight per 100 calories 21g 20g N/A
Unsaturated / Saturated Fat ratio 2.3 4.7 N/A
Net carbs 59.8g 55.1g N/A
Sugar 3.18g N/A
Vitamin A 17µg 21µg 0%
Tryptophan 0.12mg 0.13mg 0%
Threonine 0.266mg 0.298mg 0%
Isoleucine 0.348mg 0.383mg 0%
Leucine 0.649mg 0.698mg 0%
Lysine 0.293mg 0.344mg 0%
Methionine 0.165mg 0.167mg 0%
Phenylalanine 0.447mg 0.472mg 0%
Valine 0.398mg 0.438mg 0%
Histidine 0.204mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 21% 62% 4% 4%
Protein: 9.3 g
Fats: 21.1 g
Carbs: 61.7 g
Water: 3.9 g
Other: 4 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +21.9%
Contains more FatsFats +18.5%
~equal in Protein ~9.8g
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 56% 13%
Saturated fat: Sat. Fat 6.125 g
Monounsaturated fat: Mono. Fat 11.254 g
Polyunsaturated fat: Poly. Fat 2.567 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -32.6%
Contains more Poly. FatPolyunsaturated fat +257.1%
~equal in Monounsaturated fat ~10.351g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, standard snack-type, sandwich, with cheese filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174983/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.