Crackers, standard snack-type, sandwich, with cheese filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, standard snack-type, sandwich, with cheese filling
| Calories ⓘ Calories for selected serving | 477 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.3 (acidic) |
Sodium ⓘHigher in Sodium content than 94% of foods
Calories ⓘHigher in Calories content than 92% of foods
Calcium ⓘHigher in Calcium content than 90% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Crackers, standard snack-type, sandwich, with cheese filling calories (kcal)
| Calories for different serving sizes of crackers, standard snack-type, sandwich, with cheese filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 477 | |
| Calories in 1 cracker, sandwich | 33 | 7 g |
| Calories in 0.5 oz | 68 | 14.2 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
51µg of 900µg
5.7%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
1.3mg of 1mg
112%
Vitamin B2:
2.1mg of 1mg
158%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
1.5mg of 5mg
31%
Vitamin B6:
0.15mg of 1mg
11%
Folate:
300µg of 400µg
75%
Vitamin B12:
0.3µg of 2µg
13%
Choline:
83mg of 550mg
15%
Vitamin K:
25µg of 120µg
21%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 32%
21.1 g of 65 g
21.1 g (32% of DV )
Carbs:
Daily Value: 21%
61.7 g of 300 g
61.7 g (21% of DV )
Water:
Daily Value: 0%
3.9 g of 2,000 g
3.9 g (0% of DV )
Other:
4 g
4 g
Protein quality breakdown
Tryptophan:
360mg of 280mg
129%
Threonine:
798mg of 1,050mg
76%
Isoleucine:
1044mg of 1,400mg
75%
Leucine:
1947mg of 2,730mg
71%
Lysine:
879mg of 2,100mg
42%
Methionine:
495mg of 1,050mg
47%
Phenylalanine:
1341mg of 1,750mg
77%
Valine:
1194mg of 1,820mg
66%
Histidine:
612mg of 700mg
87%
Fat type information
Saturated fat:
6.1 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
2.6 g
Fiber content ratio for Crackers, standard snack-type, sandwich, with cheese filling
Sugar:
3.2 g
Fiber:
1.9 g
Other:
57 g
All nutrients for Crackers, standard snack-type, sandwich, with cheese filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 17µg | 2% | 45% | |
| Calories | 477kcal | 24% | 8% |
10.1 times more than Orange
|
| Protein | 9.3g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 21g | 32% | 14% |
1.6 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 60g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 62g | 21% | 16% |
2.2 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almonds
|
| Calcium | 257mg | 26% | 10% |
2.1 times more than Milk
|
| Potassium | 429mg | 13% | 16% |
2.9 times more than Cucumber
|
| Iron | 2.4mg | 30% | 30% |
1.1 times less than Beef broiled
|
| Sugar | 3.2g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Phosphorus | 406mg | 58% | 11% |
2.2 times more than Chicken meat
|
| Sodium | 978mg | 43% | 6% |
2 times more than White bread
|
| Vitamin E | 0.22mg | 1% | 74% |
6.6 times less than Kiwi
|
| Selenium | 22µg | 39% | 44% | |
| Manganese | 0.29mg | 13% | 45% | |
| Vitamin B1 | 0.45mg | 37% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.68mg | 53% | 13% |
5.3 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0.1µg | 4% | 62% |
7 times less than Pork
|
| Vitamin K | 8.3µg | 7% | 51% |
12.2 times less than Broccoli
|
| Folate | 100µg | 25% | 24% |
1.6 times more than Brussels sprouts
|
| Saturated fat | 6.1g | 31% | 20% |
Equal to Beef broiled
|
| Choline | 28mg | 5% | 72% | |
| Monounsaturated fat | 11g | N/A | 14% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.6g | N/A | 27% |
18.4 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.5 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 79% |
2.6 times less than Salmon raw
|
| Leucine | 0.65mg | 0% | 79% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.17mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5.1 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 477
% Daily Value*
32%
Total Fat
21g
28%
Saturated Fat 6.1g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
43%
Sodium 978mg
21%
Total Carbohydrate
62g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.3g
Vitamin D
0mcg
0
Calcium
257mg
26%
Iron
2.4mg
30%
Potassium
429mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.