Crackers, standard snack-type, sandwich, with cheese filling vs. Crouton — In-Depth Nutrition Comparison
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Important differences between crackers, standard snack-type, sandwich, with cheese filling and crouton
- Crackers, standard snack-type, sandwich, with cheese filling has more phosphorus, vitamin B2, and calcium; however, crouton is richer in selenium, iron, vitamin B1, fiber, and vitamin B3.
- Crackers, standard snack-type, sandwich, with cheese filling's daily need coverage for phosphorus is 42% more.
- Crackers, standard snack-type, sandwich, with cheese filling contains 4 times more saturated fat than crouton. Crackers, standard snack-type, sandwich, with cheese filling contains 6.125g of saturated fat, while crouton contains 1.51g.
The food varieties used in the comparison are Crackers, standard snack-type, sandwich, with cheese filling and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more CalciumCalcium | +238.2% |
| Contains more PotassiumPotassium | +246% |
| Contains more PhosphorusPhosphorus | +253% |
| Contains more IronIron | +70.7% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +43.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more FolateFolate | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 406mg | 115mg | 42% |
| Vitamin B2 | 0.684mg | 0.272mg | 32% |
| Selenium | 21.5µg | 37.5µg | 29% |
| Fats | 21.1g | 6.6g | 22% |
| Iron | 2.39mg | 4.08mg | 21% |
| Saturated fat | 6.125g | 1.51g | 21% |
| Monounsaturated fat | 11.254g | 3.059g | 20% |
| Calcium | 257mg | 76mg | 18% |
| Vitamin B1 | 0.446mg | 0.623mg | 15% |
| Fiber | 1.9g | 5.1g | 13% |
| Sodium | 978mg | 698mg | 12% |
| Vitamin B3 | 3.766mg | 5.439mg | 10% |
| Potassium | 429mg | 124mg | 9% |
| Copper | 0.082mg | 0.163mg | 9% |
| Polyunsaturated fat | 2.567g | 1.273g | 9% |
| Manganese | 0.29mg | 0.5mg | 9% |
| Folate | 100µg | 132µg | 8% |
| Vitamin K | 8.3µg | 7% | |
| Choline | 27.5mg | 5% | |
| Protein | 9.3g | 11.9g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calories | 477kcal | 407kcal | 4% |
| Carbs | 61.7g | 73.5g | 4% |
| Vitamin B5 | 0.509mg | 0.429mg | 2% |
| Vitamin B6 | 0.049mg | 0.026mg | 2% |
| Zinc | 0.62mg | 0.89mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 36mg | 31mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 59.8g | 68.4g | N/A |
| Sugar | 3.18g | N/A | |
| Tryptophan | 0.12mg | 0.14mg | 0% |
| Threonine | 0.266mg | 0.337mg | 0% |
| Isoleucine | 0.348mg | 0.456mg | 0% |
| Leucine | 0.649mg | 0.832mg | 0% |
| Lysine | 0.293mg | 0.278mg | 0% |
| Methionine | 0.165mg | 0.211mg | 0% |
| Phenylalanine | 0.447mg | 0.586mg | 0% |
| Valine | 0.398mg | 0.514mg | 0% |
| Histidine | 0.204mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
21.1 g
Carbs:
61.7 g
Water:
3.9 g
Other:
4 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +219.7% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +28% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.125 g
Monounsaturated fat:
Mono. Fat
11.254 g
Polyunsaturated fat:
Poly. Fat
2.567 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +267.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -75.3% |