Crackers, standard snack-type, sandwich, with cheese filling vs. Crouton — In-Depth Nutrition Comparison
Compare
Important differences between crackers, standard snack-type, sandwich, with cheese filling and crouton
- Crackers, standard snack-type, sandwich, with cheese filling has more phosphorus, vitamin B2, fats, and calcium; however, crouton is richer in selenium, iron, vitamin B1, and fiber.
- Crackers, standard snack-type, sandwich, with cheese filling's daily need coverage for phosphorus is 42% more.
- Crackers, standard snack-type, sandwich, with cheese filling contains 4 times more saturated fat than crouton. Crackers, standard snack-type, sandwich, with cheese filling contains 6.125g of saturated fat, while crouton contains 1.51g.
The food varieties used in the comparison are Crackers, standard snack-type, sandwich, with cheese filling and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more CalciumCalcium | +238.2% |
| Contains more PotassiumPotassium | +246% |
| Contains more PhosphorusPhosphorus | +253% |
| Contains more IronIron | +70.7% |
| Contains more CopperCopper | +98.8% |
| Contains more ZincZinc | +43.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +74.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +88.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more FolateFolate | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 406mg | 115mg | 42% |
| Vitamin B2 | 0.684mg | 0.272mg | 32% |
| Selenium | 21.5µg | 37.5µg | 29% |
| Fats | 21.1g | 6.6g | 22% |
| Iron | 2.39mg | 4.08mg | 21% |
| Saturated fat | 6.125g | 1.51g | 21% |
| Monounsaturated fat | 11.254g | 3.059g | 20% |
| Calcium | 257mg | 76mg | 18% |
| Vitamin B1 | 0.446mg | 0.623mg | 15% |
| Fiber | 1.9g | 5.1g | 13% |
| Sodium | 978mg | 698mg | 12% |
| Vitamin B3 | 3.766mg | 5.439mg | 10% |
| Potassium | 429mg | 124mg | 9% |
| Copper | 0.082mg | 0.163mg | 9% |
| Manganese | 0.29mg | 0.5mg | 9% |
| Polyunsaturated fat | 2.567g | 1.273g | 9% |
| Folate | 100µg | 132µg | 8% |
| Vitamin K | 8.3µg | 7% | |
| Protein | 9.3g | 11.9g | 5% |
| Choline | 27.5mg | 5% | |
| Calories | 477kcal | 407kcal | 4% |
| Carbs | 61.7g | 73.5g | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Zinc | 0.62mg | 0.89mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B5 | 0.509mg | 0.429mg | 2% |
| Vitamin B6 | 0.049mg | 0.026mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 36mg | 31mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Protein per 100 calories | 1.9g | 2.9g | N/A |
| Calories per 10 g protein | 513kcal | 342kcal | N/A |
| Weight per 100 calories | 21g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 2.9 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 59.8g | 68.4g | N/A |
| Sugar | 3.18g | N/A | |
| Tryptophan | 0.12mg | 0.14mg | 0% |
| Threonine | 0.266mg | 0.337mg | 0% |
| Isoleucine | 0.348mg | 0.456mg | 0% |
| Leucine | 0.649mg | 0.832mg | 0% |
| Lysine | 0.293mg | 0.278mg | 0% |
| Methionine | 0.165mg | 0.211mg | 0% |
| Phenylalanine | 0.447mg | 0.586mg | 0% |
| Valine | 0.398mg | 0.514mg | 0% |
| Histidine | 0.204mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
21.1 g
Carbs:
61.7 g
Water:
3.9 g
Other:
4 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +219.7% |
| Contains more ProteinProtein | +28% |
| Contains more CarbsCarbs | +19.1% |
| Contains more WaterWater | +41% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.125 g
Monounsaturated fat:
Mono. Fat
11.254 g
Polyunsaturated fat:
Poly. Fat
2.567 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +267.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
| Contains less Sat. FatSaturated fat | -75.3% |