Crackers, water biscuits vs. Crouton — In-Depth Nutrition Comparison
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How are crackers, water biscuits and crouton different?
- Crackers, water biscuits is higher in fiber; however, crouton is richer in iron, vitamin B1, folate, vitamin B3, vitamin B2, selenium, and calcium.
- Daily need coverage for iron for crouton is 51% higher.
- Crackers, water biscuits has less sodium.
Crackers, water biscuits and Croutons, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.2% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +22.6% |
| Contains more ZincZinc | +36.9% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461.3% |
| Contains more Vitamin B2Vitamin B2 | +635.1% |
| Contains more Vitamin B3Vitamin B3 | +371.3% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 4.08mg | 51% |
| Vitamin B1 | 0.111mg | 0.623mg | 43% |
| Folate | 24µg | 132µg | 27% |
| Vitamin B3 | 1.154mg | 5.439mg | 27% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.037mg | 0.272mg | 18% |
| Selenium | 31.3µg | 37.5µg | 11% |
| Protein | 7.14g | 11.9g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Calcium | 0mg | 76mg | 8% |
| Fiber | 7.1g | 5.1g | 8% |
| Polyunsaturated fat | 2.457g | 1.273g | 8% |
| Saturated fat | 0g | 1.51g | 7% |
| Sodium | 571mg | 698mg | 6% |
| Magnesium | 20mg | 31mg | 3% |
| Copper | 0.133mg | 0.163mg | 3% |
| Choline | 9.7mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Phosphorus | 100mg | 115mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Monounsaturated fat | 4.043g | 3.059g | 2% |
| Zinc | 0.65mg | 0.89mg | 2% |
| Calories | 384kcal | 407kcal | 1% |
| Vitamin B6 | 0.041mg | 0.026mg | 1% |
| Potassium | 99mg | 124mg | 1% |
| Fats | 7.14g | 6.6g | 1% |
| Carbs | 72.81g | 73.5g | 0% |
| Net carbs | 65.71g | 68.4g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
7.14 g
Carbs:
72.81 g
Water:
11 g
Other:
1.91 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +100% |
| Contains more ProteinProtein | +66.7% |
| Contains more OtherOther | +30.9% |
~equal in
Fats
~6.6g
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
4.043 g
Polyunsaturated fat:
Poly. Fat
2.457 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +93% |