Crackers, water biscuits vs. Crouton — In-Depth Nutrition Comparison
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How are crackers, water biscuits and crouton different?
- Crackers, water biscuits is higher in fiber; however, crouton is richer in iron, vitamin B1, folate, vitamin B3, vitamin B2, protein, selenium, and calcium.
- Daily need coverage for iron for crouton is 51% higher.
Crackers, water biscuits and Croutons, plain are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -18.2% |
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +22.6% |
| Contains more ZincZinc | +36.9% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +19.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +461.3% |
| Contains more Vitamin B2Vitamin B2 | +635.1% |
| Contains more Vitamin B3Vitamin B3 | +371.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 4.08mg | 51% |
| Vitamin B1 | 0.111mg | 0.623mg | 43% |
| Vitamin B3 | 1.154mg | 5.439mg | 27% |
| Folate | 24µg | 132µg | 27% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.037mg | 0.272mg | 18% |
| Selenium | 31.3µg | 37.5µg | 11% |
| Protein | 7.14g | 11.9g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Calcium | 0mg | 76mg | 8% |
| Fiber | 7.1g | 5.1g | 8% |
| Polyunsaturated fat | 2.457g | 1.273g | 8% |
| Saturated fat | 0g | 1.51g | 7% |
| Sodium | 571mg | 698mg | 6% |
| Magnesium | 20mg | 31mg | 3% |
| Copper | 0.133mg | 0.163mg | 3% |
| Zinc | 0.65mg | 0.89mg | 2% |
| Phosphorus | 100mg | 115mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 9.7mg | 2% | |
| Monounsaturated fat | 4.043g | 3.059g | 2% |
| Calories | 384kcal | 407kcal | 1% |
| Fats | 7.14g | 6.6g | 1% |
| Potassium | 99mg | 124mg | 1% |
| Vitamin B6 | 0.041mg | 0.026mg | 1% |
| Protein per 100 calories | 1.9g | 2.9g | N/A |
| Calories per 10 g protein | 538kcal | 342kcal | N/A |
| Weight per 100 calories | 26g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 65.71g | 68.4g | N/A |
| Carbs | 72.81g | 73.5g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
7.14 g
Carbs:
72.81 g
Water:
11 g
Other:
1.91 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +100% |
| Contains more ProteinProtein | +66.7% |
~equal in
Fats
~6.6g
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
4.043 g
Polyunsaturated fat:
Poly. Fat
2.457 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +93% |