Crackers, wheat, regular vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between Crackers, wheat, regular and Cheese sandwich
- Crackers, wheat, regular has more Manganese, Fiber, Copper, and Zinc, however, Cheese sandwich is higher in Selenium, Vitamin B2, Phosphorus, Calcium, Folate, and Vitamin B1.
- Cheese sandwich covers your daily Selenium needs 26% more than Crackers, wheat, regular.
- Cheese sandwich contains 2 times less Fiber than Crackers, wheat, regular. Crackers, wheat, regular contains 6.9g of Fiber, while Cheese sandwich contains 3.1g.
Food varieties used in this article are Crackers, wheat, regular and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +71.3% |
| Contains more ZincZinc | +88.5% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +43% |
| Contains more CalciumCalcium | +121.7% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +914.3% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +68.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
16.4 g
Carbs:
70.73 g
Water:
2.75 g
Other:
2.82 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +52.4% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.21 g
Monounsaturated Fat:
Mono. Fat
3.47 g
Polyunsaturated fat:
Poly. Fat
8.474 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated Fat | -22.3% |
| Contains more Mono. FatMonounsaturated Fat | +198.3% |
~equal in
Polyunsaturated fat
~9.166g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 455kcal | 497kcal |
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| Protein | 7.3g | 9.8g |
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| Fats | 16.4g | 25g |
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| Vitamin C | 0mg | 1.5mg |
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| Net carbs | 63.83g | 55.1g |
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| Carbs | 70.73g | 58.2g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 72mg | 54mg |
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| Calcium | 92mg | 204mg |
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| Potassium | 283mg | 306mg |
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| Iron | 2.64mg | 2.62mg |
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| Sugar | 15.48g |
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| Fiber | 6.9g | 3.1g |
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| Copper | 0.274mg | 0.16mg |
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| Zinc | 1.64mg | 0.87mg |
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| Starch | 47.38g |
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| Phosphorus | 302mg | 382mg |
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| Sodium | 699mg | 839mg |
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| Vitamin A | 7IU | 71IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 1.55mg |
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| Manganese | 1.549mg | 1.083mg |
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| Selenium | 9.9µg | 24.3µg |
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| Vitamin B1 | 0.284mg | 0.358mg |
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| Vitamin B2 | 0.146mg | 0.427mg |
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| Vitamin B3 | 4.022mg | 3.185mg |
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| Vitamin B5 | 0.577mg | 0.622mg |
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| Vitamin B6 | 0.244mg | 0.261mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 14.2µg |
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| Folate | 38µg | 64µg |
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| Trans Fat | 0.034g |
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| Choline | 27.2mg |
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| Saturated Fat | 3.21g | 4.129g |
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| Monounsaturated Fat | 3.47g | 10.351g |
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| Polyunsaturated fat | 8.474g | 9.166g |
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| Tryptophan | 0.105mg | 0.13mg |
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| Threonine | 0.265mg | 0.298mg |
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| Isoleucine | 0.306mg | 0.383mg |
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| Leucine | 0.586mg | 0.698mg |
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| Lysine | 0.19mg | 0.344mg |
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| Methionine | 0.145mg | 0.167mg |
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| Phenylalanine | 0.396mg | 0.472mg |
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| Valine | 0.386mg | 0.438mg |
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| Histidine | 0.19mg | 0.219mg |
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| Fructose | 0.42g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.956g |
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| Omega-6 - Gamma-linoleic acid | 0.031g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.442g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
82%
85%
Comparison summary
Which food is lower in Cholesterol?
Crackers, wheat, regular is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Crackers, wheat, regular contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Crackers, wheat, regular is lower in Saturated Fat (difference - 0.919g)
Which food is lower in glycemic index?
Crackers, wheat, regular is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 15.48g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.