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  6. Crackers, wheat, regular vs. Croissant

Crackers, wheat, regular vs. Croissant — In-Depth Nutrition Comparison

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Differences between crackers, wheat, regular and croissant

  • Crackers, wheat, regular has more manganese, phosphorus, copper, fiber, vitamin B6, and magnesium, while croissant has more selenium and vitamin A.
  • Crackers, wheat, regular's daily need coverage for manganese is 53% higher.
  • Croissant contains 5 times less magnesium than crackers, wheat, regular. Crackers, wheat, regular contains 72mg of magnesium, while croissant contains 16mg.
  • The amount of saturated fat in crackers, wheat, regular is lower.

The food types used in this comparison are Crackers, wheat, regular and Croissants, butter.

Infographic

Crackers, wheat, regular vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 28% 25% 99% 91% 45% 129% 91% 202% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +148.6%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +30%
Contains more CopperCopper +242.5%
Contains more ZincZinc +118.7%
Contains more PhosphorusPhosphorus +187.6%
Contains more ManganeseManganese +369.4%
Contains less SodiumSodium -33.2%
Contains more SeleniumSelenium +129.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 71% 34% 75% 35% 56% 0% 36% 29% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin EVitamin E +84.5%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B6Vitamin B6 +320.7%
Contains more Vitamin KVitamin K +688.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.6%
Contains more Vitamin B2Vitamin B2 +65.1%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +131.6%
Contains more CholineCholine +42.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, wheat, regular Croissant DV% diff.
Manganese 1.549mg 0.33mg 53%
Polyunsaturated fat 8.474g 1.094g 49%
Saturated fat 3.21g 11.659g 38%
Phosphorus 302mg 105mg 28%
Vitamin A 0µg 206µg 23%
Selenium 9.9µg 22.7µg 23%
Cholesterol 0mg 67mg 22%
Copper 0.274mg 0.08mg 22%
Starch 47.38g 19%
Fiber 6.9g 2.6g 17%
Vitamin B6 0.244mg 0.058mg 14%
Magnesium 72mg 16mg 13%
Folate 38µg 88µg 13%
Vitamin B3 4.022mg 2.188mg 11%
Sodium 699mg 467mg 10%
Vitamin K 14.2µg 1.8µg 10%
Vitamin B1 0.284mg 0.388mg 9%
Zinc 1.64mg 0.75mg 8%
Iron 2.64mg 2.03mg 8%
Carbs 70.73g 45.8g 8%
Vitamin B2 0.146mg 0.241mg 7%
Fats 16.4g 21g 7%
Vitamin B12 0µg 0.16µg 7%
Calcium 92mg 37mg 6%
Vitamin B5 0.577mg 0.861mg 6%
Vitamin E 1.55mg 0.84mg 5%
Potassium 283mg 118mg 5%
Monounsaturated fat 3.47g 5.525g 5%
Choline 27.2mg 38.8mg 2%
Calories 455kcal 406kcal 2%
Protein 7.3g 8.2g 2%
Fructose 0.42g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 63.83g 43.2g N/A
Sugar 15.48g 11.26g N/A
Trans fat 0.034g N/A
Tryptophan 0.105mg 0.099mg 0%
Threonine 0.265mg 0.284mg 0%
Isoleucine 0.306mg 0.365mg 0%
Leucine 0.586mg 0.623mg 0%
Lysine 0.19mg 0.329mg 0%
Methionine 0.145mg 0.175mg 0%
Phenylalanine 0.396mg 0.416mg 0%
Valine 0.386mg 0.41mg 0%
Histidine 0.19mg 0.187mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.956g N/A
Omega-6 - Gamma-linoleic acid 0.031g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.442g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 71% 3% 3%
Protein: 7.3 g
Fats: 16.4 g
Carbs: 70.73 g
Water: 2.75 g
Other: 2.82 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +54.4%
Contains more OtherOther +56.7%
Contains more ProteinProtein +12.3%
Contains more FatsFats +28%
Contains more WaterWater +743.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 56%
Saturated fat: Sat. Fat 3.21 g
Monounsaturated fat: Mono. Fat 3.47 g
Polyunsaturated fat: Poly. Fat 8.474 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Poly. FatPolyunsaturated fat +674.6%
Contains more Mono. FatMonounsaturated fat +59.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, wheat, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174985/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.