Crackers, wheat, sandwich, with peanut butter filling vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between crackers, wheat, sandwich, with peanut butter filling and crouton?
- Crackers, wheat, sandwich, with peanut butter filling is richer in phosphorus, calcium, manganese, and vitamin B6, yet crouton is richer in selenium, vitamin B1, iron, folate, and copper.
- Crackers, wheat, sandwich, with peanut butter filling's daily need coverage for phosphorus is 33% higher.
- Crackers, wheat, sandwich, with peanut butter filling has 5 times more vitamin B6 than crouton. Crackers, wheat, sandwich, with peanut butter filling has 0.137mg of vitamin B6, while crouton has 0.026mg.
- Crouton contains less saturated fat.
We used Crackers, wheat, sandwich, with peanut butter filling and Croutons, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +123.7% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains more ManganeseManganese | +40.2% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +196.4% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +426.9% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more FolateFolate | +88.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
26.7 g
Carbs:
53.8 g
Water:
3.4 g
Other:
2.6 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +304.5% |
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +61.8% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.602 g
Monounsaturated fat:
Mono. Fat
11.766 g
Polyunsaturated fat:
Poly. Fat
8.862 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +284.6% |
| Contains more Poly. FatPolyunsaturated fat | +596.2% |
| Contains less Sat. FatSaturated fat | -67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 8.862g | 1.273g | 51% |
| Phosphorus | 347mg | 115mg | 33% |
| Fats | 26.7g | 6.6g | 31% |
| Selenium | 21.8µg | 37.5µg | 29% |
| Monounsaturated fat | 11.766g | 3.059g | 22% |
| Vitamin B1 | 0.389mg | 0.623mg | 20% |
| Iron | 2.67mg | 4.08mg | 18% |
| Folate | 70µg | 132µg | 16% |
| Saturated fat | 4.602g | 1.51g | 14% |
| Copper | 0.055mg | 0.163mg | 12% |
| Manganese | 0.701mg | 0.5mg | 9% |
| Vitamin B6 | 0.137mg | 0.026mg | 9% |
| Calcium | 170mg | 76mg | 9% |
| Carbs | 53.8g | 73.5g | 7% |
| Sodium | 807mg | 698mg | 5% |
| Potassium | 297mg | 124mg | 5% |
| Calories | 495kcal | 407kcal | 4% |
| Fiber | 4.4g | 5.1g | 3% |
| Protein | 13.5g | 11.9g | 3% |
| Vitamin B3 | 5.877mg | 5.439mg | 3% |
| Vitamin B5 | 0.564mg | 0.429mg | 3% |
| Vitamin B2 | 0.293mg | 0.272mg | 2% |
| Magnesium | 38mg | 31mg | 2% |
| Zinc | 0.82mg | 0.89mg | 1% |
| Net carbs | 49.4g | 68.4g | N/A |
| Tryptophan | 0.164mg | 0.14mg | 0% |
| Threonine | 0.418mg | 0.337mg | 0% |
| Isoleucine | 0.488mg | 0.456mg | 0% |
| Leucine | 0.908mg | 0.832mg | 0% |
| Lysine | 0.437mg | 0.278mg | 0% |
| Methionine | 0.198mg | 0.211mg | 0% |
| Phenylalanine | 0.674mg | 0.586mg | 0% |
| Valine | 0.575mg | 0.514mg | 0% |
| Histidine | 0.319mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
71%
70%
Comparison summary
Which food contains less Sodium?
Crouton contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 3.092g)
Which food is lower in glycemic index?
Crackers, wheat, sandwich, with peanut butter filling is lower in glycemic index (difference - 72)
Which food is cheaper?
Crackers, wheat, sandwich, with peanut butter filling is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.