Crackers, wheat, sandwich, with peanut butter filling vs. Crouton — In-Depth Nutrition Comparison
Compare
What are the main differences between crackers, wheat, sandwich, with peanut butter filling and crouton?
- Crackers, wheat, sandwich, with peanut butter filling is richer in phosphorus, calcium, manganese, and vitamin B6, yet crouton is richer in selenium, vitamin B1, iron, folate, and copper.
- Crackers, wheat, sandwich, with peanut butter filling's daily need coverage for phosphorus is 33% higher.
- Crackers, wheat, sandwich, with peanut butter filling has 5 times more vitamin B6 than crouton. Crackers, wheat, sandwich, with peanut butter filling has 0.137mg of vitamin B6, while crouton has 0.026mg.
- Crouton contains less saturated fat.
We used Crackers, wheat, sandwich, with peanut butter filling and Croutons, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more CalciumCalcium | +123.7% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains more ManganeseManganese | +40.2% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +196.4% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +426.9% |
| Contains more Vitamin B1Vitamin B1 | +60.2% |
| Contains more FolateFolate | +88.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.862g | 1.273g | 51% |
| Phosphorus | 347mg | 115mg | 33% |
| Fats | 26.7g | 6.6g | 31% |
| Selenium | 21.8µg | 37.5µg | 29% |
| Monounsaturated fat | 11.766g | 3.059g | 22% |
| Vitamin B1 | 0.389mg | 0.623mg | 20% |
| Iron | 2.67mg | 4.08mg | 18% |
| Folate | 70µg | 132µg | 16% |
| Saturated fat | 4.602g | 1.51g | 14% |
| Copper | 0.055mg | 0.163mg | 12% |
| Manganese | 0.701mg | 0.5mg | 9% |
| Vitamin B6 | 0.137mg | 0.026mg | 9% |
| Calcium | 170mg | 76mg | 9% |
| Carbs | 53.8g | 73.5g | 7% |
| Sodium | 807mg | 698mg | 5% |
| Potassium | 297mg | 124mg | 5% |
| Calories | 495kcal | 407kcal | 4% |
| Fiber | 4.4g | 5.1g | 3% |
| Protein | 13.5g | 11.9g | 3% |
| Vitamin B3 | 5.877mg | 5.439mg | 3% |
| Vitamin B5 | 0.564mg | 0.429mg | 3% |
| Vitamin B2 | 0.293mg | 0.272mg | 2% |
| Magnesium | 38mg | 31mg | 2% |
| Zinc | 0.82mg | 0.89mg | 1% |
| Net carbs | 49.4g | 68.4g | N/A |
| Tryptophan | 0.164mg | 0.14mg | 0% |
| Threonine | 0.418mg | 0.337mg | 0% |
| Isoleucine | 0.488mg | 0.456mg | 0% |
| Leucine | 0.908mg | 0.832mg | 0% |
| Lysine | 0.437mg | 0.278mg | 0% |
| Methionine | 0.198mg | 0.211mg | 0% |
| Phenylalanine | 0.674mg | 0.586mg | 0% |
| Valine | 0.575mg | 0.514mg | 0% |
| Histidine | 0.319mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
26.7 g
Carbs:
53.8 g
Water:
3.4 g
Other:
2.6 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +13.4% |
| Contains more FatsFats | +304.5% |
| Contains more CarbsCarbs | +36.6% |
| Contains more WaterWater | +61.8% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.602 g
Monounsaturated fat:
Mono. Fat
11.766 g
Polyunsaturated fat:
Poly. Fat
8.862 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +284.6% |
| Contains more Poly. FatPolyunsaturated fat | +596.2% |
| Contains less Sat. FatSaturated fat | -67.2% |