Crackers, whole-wheat, low salt vs. Crouton — In-Depth Nutrition Comparison
Compare
Differences between crackers, whole-wheat, low salt and crouton
- Crackers, whole-wheat, low salt has more manganese, copper, phosphorus, fiber, and magnesium, while crouton has more selenium, vitamin B1, folate, and vitamin B2.
- Crackers, whole-wheat, low salt's daily need coverage for manganese is 76% higher.
- Crouton contains 3 times less magnesium than crackers, whole-wheat, low salt. Crackers, whole-wheat, low salt contains 99mg of magnesium, while crouton contains 31mg.
- The amount of sodium in crackers, whole-wheat, low salt is lower.
The food types used in this comparison are Crackers, whole-wheat, low salt and Croutons, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.4% |
| Contains more PotassiumPotassium | +139.5% |
| Contains more CopperCopper | +172.4% |
| Contains more ZincZinc | +141.6% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +349.4% |
| Contains more CalciumCalcium | +52% |
| Contains more IronIron | +32.5% |
| Contains more SeleniumSelenium | +155.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +603.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B2Vitamin B2 | +172% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more FolateFolate | +371.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.8 g
Fats:
17.2 g
Carbs:
68.6 g
Water:
2.7 g
Other:
2.7 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +160.6% |
| Contains more ProteinProtein | +35.2% |
| Contains more WaterWater | +103.7% |
~equal in
Carbs
~73.5g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.393 g
Monounsaturated fat:
Mono. Fat
5.88 g
Polyunsaturated fat:
Poly. Fat
6.596 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +92.2% |
| Contains more Poly. FatPolyunsaturated fat | +418.1% |
| Contains less Sat. FatSaturated fat | -55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.247mg | 0.5mg | 76% |
| Selenium | 14.7µg | 37.5µg | 41% |
| Polyunsaturated fat | 6.596g | 1.273g | 35% |
| Vitamin B1 | 0.201mg | 0.623mg | 35% |
| Copper | 0.444mg | 0.163mg | 31% |
| Folate | 28µg | 132µg | 26% |
| Phosphorus | 295mg | 115mg | 26% |
| Sodium | 186mg | 698mg | 22% |
| Fiber | 10.5g | 5.1g | 22% |
| Fats | 17.2g | 6.6g | 16% |
| Magnesium | 99mg | 31mg | 16% |
| Vitamin B2 | 0.1mg | 0.272mg | 13% |
| Iron | 3.08mg | 4.08mg | 13% |
| Vitamin B6 | 0.183mg | 0.026mg | 12% |
| Zinc | 2.15mg | 0.89mg | 11% |
| Saturated fat | 3.393g | 1.51g | 9% |
| Vitamin B5 | 0.813mg | 0.429mg | 8% |
| Monounsaturated fat | 5.88g | 3.059g | 7% |
| Vitamin K | 8.3µg | 7% | |
| Vitamin E | 0.86mg | 6% | |
| Protein | 8.8g | 11.9g | 6% |
| Vitamin B3 | 4.519mg | 5.439mg | 6% |
| Choline | 27.2mg | 5% | |
| Potassium | 297mg | 124mg | 5% |
| Calcium | 50mg | 76mg | 3% |
| Calories | 443kcal | 407kcal | 2% |
| Carbs | 68.6g | 73.5g | 2% |
| Net carbs | 58.1g | 68.4g | N/A |
| Sugar | 0.37g | N/A | |
| Tryptophan | 0.137mg | 0.14mg | 0% |
| Threonine | 0.256mg | 0.337mg | 0% |
| Isoleucine | 0.329mg | 0.456mg | 0% |
| Leucine | 0.6mg | 0.832mg | 0% |
| Lysine | 0.245mg | 0.278mg | 0% |
| Methionine | 0.137mg | 0.211mg | 0% |
| Phenylalanine | 0.419mg | 0.586mg | 0% |
| Valine | 0.401mg | 0.514mg | 0% |
| Histidine | 0.206mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
96%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 1.883g)
Which food contains less Sodium?
Crackers, whole-wheat, low salt contains less Sodium (difference - 512mg)
Which food is lower in glycemic index?
Crackers, whole-wheat, low salt is lower in glycemic index (difference - 72)
Which food is cheaper?
Crackers, whole-wheat, low salt is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.