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Crackers, whole-wheat vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between crackers, whole-wheat and danish pastry

  • Crackers, whole-wheat has more manganese, fiber, copper, phosphorus, magnesium, iron, zinc, and vitamin K; however, danish pastry is richer in vitamin B2.
  • Crackers, whole-wheat covers your daily manganese needs 78% more than danish pastry.
  • Danish pastry has 10 times less fiber than crackers, whole-wheat. Crackers, whole-wheat has 10.3g of fiber, while danish pastry has 1g.
  • Crackers, whole-wheat contains less saturated fat.

Specific food types used in this comparison are Crackers, whole-wheat and Danish pastry, cheese.

Infographic

Crackers, whole-wheat vs Danish pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 11% 30% 125% 140% 72% 142% 92% 281% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +252%
Contains more IronIron +85.6%
Contains more CopperCopper +371.9%
Contains more ZincZinc +275.7%
Contains more PhosphorusPhosphorus +206.5%
Contains more ManganeseManganese +513.1%
Contains less SodiumSodium -40.8%
Contains more SeleniumSelenium +87.1%
~equal in Calcium ~35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 28% 46% 4.8% 87% 50% 43% 0% 68% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 12% 7% 48% 60% 38% 18% 9.2% 25% 17% 45%
Contains more Vitamin EVitamin E +302.9%
Contains more Vitamin B3Vitamin B3 +131.5%
Contains more Vitamin B5Vitamin B5 +173.7%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin KVitamin K +294.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Crackers, whole-wheat Danish pastry DV% diff.
Manganese 2.152mg 0.351mg 78%
Omega-3 (ALA) 0.831g 52%
Fiber 10.3g 1g 37%
Copper 0.42mg 0.089mg 37%
Omega-6 (Linoleic acid) 6.063g 36%
Phosphorus 331mg 108mg 32%
Polyunsaturated fat 6.945g 2.575g 29%
Magnesium 110mg 15mg 23%
Starch 57g 23%
Saturated fat 2.063g 6.794g 22%
Monounsaturated fat 3.248g 11.313g 20%
Iron 3.34mg 1.8mg 19%
Zinc 2.63mg 0.7mg 18%
Vitamin B2 0.021mg 0.26mg 18%
Vitamin K 27.2µg 6.9µg 17%
Selenium 10.1µg 18.9µg 16%
Vitamin B3 4.63mg 2mg 16%
Fats 14.13g 21.9g 12%
Sodium 704mg 417mg 12%
Carbs 69.55g 37.2g 11%
Vitamin B5 0.832mg 0.304mg 11%
Vitamin B6 0.185mg 0.04mg 11%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Folate 28µg 60µg 8%
Potassium 345mg 98mg 7%
Vitamin E 1.41mg 0.35mg 7%
Protein 10.58g 8g 5%
Vitamin A 0µg 35µg 4%
Calories 427kcal 374kcal 3%
Vitamin B1 0.182mg 0.19mg 1%
Choline 27.2mg 20.1mg 1%
Protein per 100 calories 2.5g 2.1g N/A
Calories per 10 g protein 404kcal 468kcal N/A
Weight per 100 calories 23g 27g N/A
Unsaturated / Saturated Fat ratio 4.9 2 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 59.25g 36.2g N/A
Vitamin D* 0 IU 2 IU 0%
Calcium 36mg 35mg 0%
Sugar 1.19g 6.95g N/A
Trans fat 0.199g N/A
Tryptophan 0.141mg 0.089mg 0%
Threonine 0.301mg 0.293mg 0%
Isoleucine 0.364mg 0.371mg 0%
Leucine 0.703mg 0.644mg 0%
Lysine 0.271mg 0.43mg 0%
Methionine 0.17mg 0.174mg 0%
Phenylalanine 0.48mg 0.402mg 0%
Valine 0.465mg 0.412mg 0%
Histidine 0.238mg 0.205mg 0%
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0.001g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 14% 70% 3% 3%
Protein: 10.58 g
Fats: 14.13 g
Carbs: 69.55 g
Water: 2.94 g
Other: 2.8 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +32.3%
Contains more CarbsCarbs +87%
Contains more FatsFats +55%
Contains more WaterWater +968%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 57%
Saturated fat: Sat. Fat 2.063 g
Monounsaturated fat: Mono. Fat 3.248 g
Polyunsaturated fat: Poly. Fat 6.945 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +169.7%
Contains more Mono. FatMonounsaturated fat +248.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172749/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.