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Crackers, whole-wheat vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between Crackers, whole-wheat and Danish pastry

  • Crackers, whole-wheat has more Manganese, Fiber, Copper, Phosphorus, Magnesium, Iron, Zinc, and Vitamin K, however, Danish pastry is richer in Vitamin B2.
  • Crackers, whole-wheat covers your daily Manganese needs 78% more than Danish pastry.
  • Danish pastry has 10 times less Fiber than Crackers, whole-wheat. Crackers, whole-wheat has 10.3g of Fiber, while Danish pastry has 1g.
  • Crackers, whole-wheat contains less Saturated Fat.

Specific food types used in this comparison are Crackers, whole-wheat and Danish pastry, cheese.

Infographic

Crackers, whole-wheat vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 11% 30% 125% 140% 72% 142% 92% 281% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +252%
Contains more IronIron +85.6%
Contains more CopperCopper +371.9%
Contains more ZincZinc +275.7%
Contains more PhosphorusPhosphorus +206.5%
Contains more ManganeseManganese +513.1%
Contains less SodiumSodium -40.8%
Contains more SeleniumSelenium +87.1%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 46% 4.8% 87% 50% 43% 0% 68% 21% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 7.7% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin E Vitamin E +302.9%
Contains more Vitamin B3Vitamin B3 +131.5%
Contains more Vitamin B5Vitamin B5 +173.7%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin KVitamin K +294.2%
Contains more CholineCholine +35.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 14% 70% 3% 3%
Protein: 10.58 g
Fats: 14.13 g
Carbs: 69.55 g
Water: 2.94 g
Other: 2.8 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +32.3%
Contains more CarbsCarbs +87%
Contains more OtherOther +86.7%
Contains more FatsFats +55%
Contains more WaterWater +968%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 57%
Saturated Fat: Sat. Fat 2.063 g
Monounsaturated Fat: Mono. Fat 3.248 g
Polyunsaturated fat: Poly. Fat 6.945 g
33% 55% 12%
Saturated Fat: Sat. Fat 6.794 g
Monounsaturated Fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated Fat -69.6%
Contains more Poly. FatPolyunsaturated fat +169.7%
Contains more Mono. FatMonounsaturated Fat +248.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers, whole-wheat Danish pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crackers, whole-wheat Danish pastry Opinion
Calories 427kcal 374kcal Crackers, whole-wheat
Protein 10.58g 8g Crackers, whole-wheat
Fats 14.13g 21.9g Danish pastry
Vitamin C 0mg 0.1mg Danish pastry
Net carbs 59.25g 36.2g Crackers, whole-wheat
Carbs 69.55g 37.2g Crackers, whole-wheat
Cholesterol 0mg 23mg Crackers, whole-wheat
Vitamin D 0IU 2IU Danish pastry
Magnesium 110mg 15mg Crackers, whole-wheat
Calcium 36mg 35mg Crackers, whole-wheat
Potassium 345mg 98mg Crackers, whole-wheat
Iron 3.34mg 1.8mg Crackers, whole-wheat
Sugar 1.19g 6.95g Crackers, whole-wheat
Fiber 10.3g 1g Crackers, whole-wheat
Copper 0.42mg 0.089mg Crackers, whole-wheat
Zinc 2.63mg 0.7mg Crackers, whole-wheat
Starch 57g Crackers, whole-wheat
Phosphorus 331mg 108mg Crackers, whole-wheat
Sodium 704mg 417mg Danish pastry
Vitamin A 0IU 128IU Danish pastry
Vitamin A RAE 0µg 35µg Danish pastry
Vitamin E 1.41mg 0.35mg Crackers, whole-wheat
Manganese 2.152mg 0.351mg Crackers, whole-wheat
Selenium 10.1µg 18.9µg Danish pastry
Vitamin B1 0.182mg 0.19mg Danish pastry
Vitamin B2 0.021mg 0.26mg Danish pastry
Vitamin B3 4.63mg 2mg Crackers, whole-wheat
Vitamin B5 0.832mg 0.304mg Crackers, whole-wheat
Vitamin B6 0.185mg 0.04mg Crackers, whole-wheat
Vitamin B12 0µg 0.2µg Danish pastry
Vitamin K 27.2µg 6.9µg Crackers, whole-wheat
Folate 28µg 60µg Danish pastry
Trans Fat 0.199g Danish pastry
Choline 27.2mg 20.1mg Crackers, whole-wheat
Saturated Fat 2.063g 6.794g Crackers, whole-wheat
Monounsaturated Fat 3.248g 11.313g Danish pastry
Polyunsaturated fat 6.945g 2.575g Crackers, whole-wheat
Tryptophan 0.141mg 0.089mg Crackers, whole-wheat
Threonine 0.301mg 0.293mg Crackers, whole-wheat
Isoleucine 0.364mg 0.371mg Danish pastry
Leucine 0.703mg 0.644mg Crackers, whole-wheat
Lysine 0.271mg 0.43mg Danish pastry
Methionine 0.17mg 0.174mg Danish pastry
Phenylalanine 0.48mg 0.402mg Crackers, whole-wheat
Valine 0.465mg 0.412mg Crackers, whole-wheat
Histidine 0.238mg 0.205mg Crackers, whole-wheat
Omega-3 - DHA 0g 0.001g Danish pastry
Omega-3 - ALA 0.831g Crackers, whole-wheat
Omega-3 - DPA 0.001g 0g Crackers, whole-wheat
Omega-6 - Gamma-linoleic acid 0.012g Crackers, whole-wheat
Omega-6 - Eicosadienoic acid 0.005g Crackers, whole-wheat
Omega-6 - Linoleic acid 6.063g Crackers, whole-wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers, whole-wheat Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Crackers, whole-wheat
22%
Danish pastry
Minerals Daily Need Coverage Score
103%
Crackers, whole-wheat
40%
Danish pastry

Comparison summary

Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Crackers, whole-wheat
Crackers, whole-wheat is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Crackers, whole-wheat
Crackers, whole-wheat is lower in Sugar (difference - 5.76g)
Which food is lower in Saturated Fat?
Crackers, whole-wheat
Crackers, whole-wheat is lower in Saturated Fat (difference - 4.731g)
Which food is lower in glycemic index?
Crackers, whole-wheat
Crackers, whole-wheat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crackers, whole-wheat
Crackers, whole-wheat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172749/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.