Cranberry sauce vs. Acerola — In-Depth Nutrition Comparison
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Important differences between cranberry sauce and acerola
- Acerola has more vitamin C, vitamin A, and copper than cranberry sauce.
- Acerola's daily need coverage for vitamin C is 1863% more.
The food varieties used in the comparison are Cranberry sauce, canned, sweetened and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +421.4% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +167660% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 1677.6mg | 1863% |
| Fructose | 9.75g | 12% | |
| Carbs | 40.4g | 7.69g | 11% |
| Copper | 0.026mg | 0.086mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0.93mg | 6% | |
| Calories | 159kcal | 32kcal | 6% |
| Vitamin A | 2µg | 38µg | 4% |
| Magnesium | 2mg | 18mg | 4% |
| Manganese | 0.073mg | 3% | |
| Iron | 0.41mg | 0.2mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Potassium | 28mg | 146mg | 3% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Choline | 3.8mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Calcium | 3mg | 12mg | 1% |
| Protein | 0.9g | 0.4g | 1% |
| Phosphorus | 4mg | 11mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 39.3g | 6.59g | N/A |
| Sugar | 31.75g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Sodium | 5mg | 7mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B6 | 0.014mg | 0.009mg | 0% |
| Saturated fat | 0.007g | 0.068g | 0% |
| Monounsaturated fat | 0.007g | 0.082g | 0% |
| Polyunsaturated fat | 0.031g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +125% |
| Contains more CarbsCarbs | +425.4% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +56.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1071.4% |
| Contains more Poly. FatPolyunsaturated fat | +190.3% |
