Cranberry sauce vs. Acerola — In-Depth Nutrition Comparison
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Important differences between cranberry sauce and acerola
- Cranberry sauce has more carbs; however, acerola is richer in vitamin C and copper.
- Acerola's daily need coverage for vitamin C is 1863% more.
- Cranberry sauce contains 5 times more carbs than acerola. Cranberry sauce contains 40.4g of carbs, while acerola contains 7.69g.
The food varieties used in the comparison are Cranberry sauce, canned, sweetened and Acerola, (west indian cherry), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +105% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +421.4% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +167660% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 1677.6mg | 1863% |
| Fructose | 9.75g | 12% | |
| Carbs | 40.4g | 7.69g | 11% |
| Copper | 0.026mg | 0.086mg | 7% |
| Calories | 159kcal | 32kcal | 6% |
| Vitamin E | 0.93mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 2mg | 18mg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Potassium | 28mg | 146mg | 3% |
| Iron | 0.41mg | 0.2mg | 3% |
| Manganese | 0.073mg | 3% | |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Protein | 0.9g | 0.4g | 1% |
| Calcium | 3mg | 12mg | 1% |
| Zinc | 0.03mg | 0.1mg | 1% |
| Phosphorus | 4mg | 11mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Choline | 3.8mg | 1% | |
| Protein per 100 calories | 0.57g | 1.3g | N/A |
| Calories per 10 g protein | 1767kcal | 800kcal | N/A |
| Weight per 100 calories | 63g | 313g | N/A |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 39.3g | 6.59g | N/A |
| Sugar | 31.75g | N/A | |
| Fiber | 1.1g | 1.1g | 0% |
| Sodium | 5mg | 7mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Vitamin B6 | 0.014mg | 0.009mg | 0% |
| Saturated fat | 0.007g | 0.068g | 0% |
| Monounsaturated fat | 0.007g | 0.082g | 0% |
| Polyunsaturated fat | 0.031g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +125% |
| Contains more CarbsCarbs | +425.4% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +56.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1071.4% |
| Contains more Poly. FatPolyunsaturated fat | +190.3% |
