Cranberry sauce vs. Figs — In-Depth Nutrition Comparison
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Significant differences between cranberry sauce and figs
- Cranberry sauce has more vitamin E; however, figs are richer in vitamin B6, fiber, and potassium.
- Figs have 8 times less vitamin E than cranberry sauce. Cranberry sauce has 0.93mg of vitamin E, while figs have 0.11mg.
- Figs contain less sugar.
Specific food types used in this comparison are Cranberry sauce, canned, sweetened and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more PotassiumPotassium | +728.6% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +745.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +707.1% |
| Contains more Vitamin KVitamin K | +235.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.75g | 12% | |
| Vitamin B6 | 0.014mg | 0.113mg | 8% |
| Carbs | 40.4g | 19.18g | 7% |
| Fiber | 1.1g | 2.9g | 7% |
| Potassium | 28mg | 232mg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin E | 0.93mg | 0.11mg | 5% |
| Copper | 0.026mg | 0.07mg | 5% |
| Calories | 159kcal | 74kcal | 4% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Vitamin K | 1.4µg | 4.7µg | 3% |
| Calcium | 3mg | 35mg | 3% |
| Vitamin B2 | 0.021mg | 0.05mg | 2% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Manganese | 0.073mg | 0.128mg | 2% |
| Polyunsaturated fat | 0.031g | 0.144g | 1% |
| Zinc | 0.03mg | 0.15mg | 1% |
| Vitamin C | 1mg | 2mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Phosphorus | 4mg | 14mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Protein | 0.9g | 0.75g | 0% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 39.3g | 16.28g | N/A |
| Iron | 0.41mg | 0.37mg | 0% |
| Sugar | 31.75g | 16.26g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Choline | 3.8mg | 4.7mg | 0% |
| Saturated fat | 0.007g | 0.06g | 0% |
| Monounsaturated fat | 0.007g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +110.6% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +560% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +842.9% |
| Contains more Poly. FatPolyunsaturated fat | +364.5% |
