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  6. Cranberry sauce vs. Guava

Cranberry sauce vs. Guava — In-Depth Nutrition Comparison

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Significant differences between cranberry sauce and guava

  • The amount of vitamin C, copper, fiber, folate, vitamin A, potassium, vitamin B6, vitamin B3, and phosphorus in guava is higher than in cranberry sauce.
  • Guava covers your daily vitamin C needs 253% more than cranberry sauce.

Specific food types used in this comparison are Cranberry sauce, canned, sweetened and Guavas, common, raw.

Infographic

Cranberry sauce vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +57.7%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1389.3%
Contains more CopperCopper +784.6%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +900%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +105.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 19% 0% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75% 2.1%
Guava
Guava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin EVitamin E +27.4%
Contains more Vitamin CVitamin C +22730%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B3Vitamin B3 +984%
Contains more Vitamin B6Vitamin B6 +685.7%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +4800%
Contains more CholineCholine +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry sauce Guava DV% diff.
Vitamin C 1mg 228.3mg 253%
Copper 0.026mg 0.23mg 23%
Fiber 1.1g 5.4g 17%
Fructose 9.75g 12%
Folate 1µg 49µg 12%
Potassium 28mg 417mg 11%
Carbs 40.4g 14.32g 9%
Vitamin B5 0.451mg 9%
Vitamin B6 0.014mg 0.11mg 7%
Vitamin B3 0.1mg 1.084mg 6%
Phosphorus 4mg 40mg 5%
Calories 159kcal 68kcal 5%
Magnesium 2mg 22mg 5%
Vitamin B1 0.015mg 0.067mg 4%
Vitamin A 2µg 31µg 3%
Manganese 0.073mg 0.15mg 3%
Protein 0.9g 2.55g 3%
Iron 0.41mg 0.26mg 2%
Polyunsaturated fat 0.031g 0.401g 2%
Zinc 0.03mg 0.23mg 2%
Calcium 3mg 18mg 2%
Vitamin K 1.4µg 2.6µg 1%
Saturated fat 0.007g 0.272g 1%
Choline 3.8mg 7.6mg 1%
Fats 0.15g 0.95g 1%
Vitamin B2 0.021mg 0.04mg 1%
Vitamin E 0.93mg 0.73mg 1%
Net carbs 39.3g 8.92g N/A
Sugar 31.75g 8.92g N/A
Sodium 5mg 2mg 0%
Selenium 0.4µg 0.6µg 0%
Monounsaturated fat 0.007g 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more CarbsCarbs +182.1%
Contains more ProteinProtein +183.3%
Contains more FatsFats +533.3%
Contains more WaterWater +38.2%
Contains more OtherOther +1280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 69%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.031 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1142.9%
Contains more Poly. FatPolyunsaturated fat +1193.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.