Cranberry sauce vs. Loganberries — In-Depth Nutrition Comparison
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How are cranberry sauce and loganberries different?
- Cranberry sauce is richer in carbs, while loganberries are higher in manganese, fiber, vitamin C, copper, folate, and vitamin K.
- Loganberries cover your daily need for manganese 51% more than cranberry sauce.
- Cranberry sauce contains 3 times more carbs than loganberries. Cranberry sauce contains 40.4g of carbs, while loganberries contain 13.02g.
Cranberry sauce, canned, sweetened and Loganberries, frozen types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +766.7% |
| Contains more PotassiumPotassium | +417.9% |
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +1033.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +1608.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1430% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +740% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.073mg | 1.247mg | 51% |
| Fiber | 1.1g | 5.3g | 17% |
| Vitamin C | 1mg | 15.3mg | 16% |
| Fructose | 9.75g | 12% | |
| Copper | 0.026mg | 0.117mg | 10% |
| Carbs | 40.4g | 13.02g | 9% |
| Folate | 1µg | 26µg | 6% |
| Calories | 159kcal | 55kcal | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B3 | 0.1mg | 0.84mg | 5% |
| Vitamin B5 | 0.244mg | 5% | |
| Vitamin K | 1.4µg | 7.8µg | 5% |
| Vitamin B6 | 0.014mg | 0.065mg | 4% |
| Potassium | 28mg | 145mg | 3% |
| Iron | 0.41mg | 0.64mg | 3% |
| Zinc | 0.03mg | 0.34mg | 3% |
| Phosphorus | 4mg | 26mg | 3% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Calcium | 3mg | 26mg | 2% |
| Protein | 0.9g | 1.52g | 1% |
| Vitamin B2 | 0.021mg | 0.034mg | 1% |
| Choline | 3.8mg | 8.5mg | 1% |
| Polyunsaturated fat | 0.031g | 0.176g | 1% |
| Protein per 100 calories | 0.57g | 2.8g | N/A |
| Calories per 10 g protein | 1767kcal | 362kcal | N/A |
| Weight per 100 calories | 63g | 182g | N/A |
| Fats | 0.15g | 0.31g | 0% |
| Net carbs | 39.3g | 7.72g | N/A |
| Sugar | 31.75g | 7.7g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin E | 0.93mg | 0.87mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.007g | 0.011g | 0% |
| Monounsaturated fat | 0.007g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more CarbsCarbs | +210.3% |
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +106.7% |
| Contains more WaterWater | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +328.6% |
| Contains more Poly. FatPolyunsaturated fat | +467.7% |
