Cranberry sauce vs. Mandarin orange — In-Depth Nutrition Comparison
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How are cranberry sauce and mandarin oranges different?
- Mandarin oranges have more vitamin C and vitamin A than cranberry sauce.
- Daily need coverage for vitamin C for mandarin oranges is 29% higher.
- Cranberry sauce contains 5 times more vitamin E than mandarin oranges. While cranberry sauce contains 0.93mg of vitamin E, mandarin oranges contain only 0.2mg.
- Mandarin oranges have less sugar.
Cranberry sauce, canned, sweetened and Tangerines, (mandarin oranges), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +173.3% |
| Contains more ManganeseManganese | +87.2% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +492.9% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +365% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2570% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +286.7% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +276% |
| Contains more Vitamin B6Vitamin B6 | +457.1% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 26.7mg | 29% |
| Fructose | 9.75g | 2.4g | 9% |
| Carbs | 40.4g | 13.34g | 9% |
| Vitamin B6 | 0.014mg | 0.078mg | 5% |
| Vitamin E | 0.93mg | 0.2mg | 5% |
| Calories | 159kcal | 53kcal | 5% |
| Vitamin B1 | 0.015mg | 0.058mg | 4% |
| Vitamin A | 2µg | 34µg | 4% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Potassium | 28mg | 166mg | 4% |
| Iron | 0.41mg | 0.15mg | 3% |
| Fiber | 1.1g | 1.8g | 3% |
| Calcium | 3mg | 37mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Copper | 0.026mg | 0.042mg | 2% |
| Phosphorus | 4mg | 20mg | 2% |
| Vitamin B3 | 0.1mg | 0.376mg | 2% |
| Vitamin B2 | 0.021mg | 0.036mg | 1% |
| Choline | 3.8mg | 10.2mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Manganese | 0.073mg | 0.039mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Protein | 0.9g | 0.81g | 0% |
| Fats | 0.15g | 0.31g | 0% |
| Net carbs | 39.3g | 11.54g | N/A |
| Sugar | 31.75g | 10.58g | N/A |
| Zinc | 0.03mg | 0.07mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Saturated fat | 0.007g | 0.039g | 0% |
| Monounsaturated fat | 0.007g | 0.06g | 0% |
| Polyunsaturated fat | 0.031g | 0.065g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more CarbsCarbs | +202.8% |
| Contains more FatsFats | +106.7% |
| Contains more WaterWater | +45.7% |
| Contains more OtherOther | +270% |
~equal in
Protein
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +757.1% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +719.2% |
| Contains more FructoseFructose | +306.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +5950% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
