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  6. Cranberry vs. Green bean raw

Cranberry vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between Cranberry and Green bean raw

  • Cranberry has more Vitamin E , however, Green bean raw is richer in Vitamin K, Iron, Folate, Vitamin B6, Vitamin B2, and Vitamin B1.
  • Green bean raw covers your daily Vitamin K needs 32% more than Cranberry.
  • Green bean raw has 3 times less Vitamin E than Cranberry. Cranberry has 1.32mg of Vitamin E , while Green bean raw has 0.41mg.

Specific food types used in this comparison are Cranberries, raw and Beans, snap, green, raw.

Infographic

Cranberry vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
2
:
8
Green bean raw
Green bean raw
Contains less Sodium -66.7%
Contains more Manganese +23.6%
Contains more Calcium +362.5%
Contains more Iron +347.8%
Contains more Magnesium +316.7%
Contains more Phosphorus +245.5%
Contains more Potassium +163.8%
Contains more Zinc +166.7%
Contains more Copper +23.2%
Contains more Selenium +500%
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains less Sodium -66.7%
Contains more Manganese +23.6%
Contains more Calcium +362.5%
Contains more Iron +347.8%
Contains more Magnesium +316.7%
Contains more Phosphorus +245.5%
Contains more Potassium +163.8%
Contains more Zinc +166.7%
Contains more Copper +23.2%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
3
:
7
Green bean raw
Green bean raw
Contains more Vitamin E +222%
Contains more Vitamin C +14.8%
Contains more Vitamin B5 +31.1%
Contains more Vitamin A +995.2%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +626.7%
Contains more Vitamin B6 +147.4%
Contains more Folate +3200%
Contains more Vitamin K +760%
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +222%
Contains more Vitamin C +14.8%
Contains more Vitamin B5 +31.1%
Contains more Vitamin A +995.2%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +626.7%
Contains more Vitamin B6 +147.4%
Contains more Folate +3200%
Contains more Vitamin K +760%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
1
:
4
Green bean raw
Green bean raw
Contains more Carbs +71.7%
Contains more Protein +297.8%
Contains more Fats +69.2%
Contains more Other +450%
Equal in Water - 90.32
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Carbs +71.7%
Contains more Protein +297.8%
Contains more Fats +69.2%
Contains more Other +450%
Equal in Water - 90.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
2
:
1
Green bean raw
Green bean raw
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +80%
Contains more Polyunsaturated fat +105.5%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +80%
Contains more Polyunsaturated fat +105.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
3
Green bean raw
Green bean raw
Contains more Glucose +127.8%
Contains more Starch +∞%
Contains more Sucrose +125%
Contains more Fructose +107.5%
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +127.8%
Contains more Starch +∞%
Contains more Sucrose +125%
Contains more Fructose +107.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Green bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry Green bean raw Opinion
Net carbs 8.37g 4.27g Cranberry
Protein 0.46g 1.83g Green bean raw
Fats 0.13g 0.22g Green bean raw
Carbs 11.97g 6.97g Cranberry
Calories 46kcal 31kcal Cranberry
Starch 0g 0.88g Green bean raw
Fructose 0.67g 1.39g Green bean raw
Sugar 4.27g 3.26g Green bean raw
Fiber 3.6g 2.7g Cranberry
Calcium 8mg 37mg Green bean raw
Iron 0.23mg 1.03mg Green bean raw
Magnesium 6mg 25mg Green bean raw
Phosphorus 11mg 38mg Green bean raw
Potassium 80mg 211mg Green bean raw
Sodium 2mg 6mg Cranberry
Zinc 0.09mg 0.24mg Green bean raw
Copper 0.056mg 0.069mg Green bean raw
Manganese 0.267mg 0.216mg Cranberry
Selenium 0.1µg 0.6µg Green bean raw
Vitamin A 63IU 690IU Green bean raw
Vitamin A RAE 3µg 35µg Green bean raw
Vitamin E 1.32mg 0.41mg Cranberry
Vitamin C 14mg 12.2mg Cranberry
Vitamin B1 0.012mg 0.082mg Green bean raw
Vitamin B2 0.02mg 0.104mg Green bean raw
Vitamin B3 0.101mg 0.734mg Green bean raw
Vitamin B5 0.295mg 0.225mg Cranberry
Vitamin B6 0.057mg 0.141mg Green bean raw
Folate 1µg 33µg Green bean raw
Vitamin K 5µg 43µg Green bean raw
Tryptophan 0.003mg 0.019mg Green bean raw
Threonine 0.028mg 0.079mg Green bean raw
Isoleucine 0.033mg 0.066mg Green bean raw
Leucine 0.053mg 0.112mg Green bean raw
Lysine 0.039mg 0.088mg Green bean raw
Methionine 0.003mg 0.022mg Green bean raw
Phenylalanine 0.036mg 0.067mg Green bean raw
Valine 0.045mg 0.09mg Green bean raw
Histidine 0.018mg 0.034mg Green bean raw
Saturated Fat 0.008g 0.05g Cranberry
Monounsaturated Fat 0.018g 0.01g Cranberry
Polyunsaturated fat 0.055g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
27%
Green bean raw
Minerals Daily Need Coverage Score
8%
Cranberry
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.