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  6. Cranberries vs. Chickpea raw

Cranberries vs. Chickpea raw — In-Depth Nutrition Comparison

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The main differences between cranberries and chickpea raw

  • Chickpea raw is richer than cranberries in manganese, folate, copper, iron, vitamin B1, vitamin B6, phosphorus, fiber, vitamin B5, and zinc.
  • Daily need coverage for manganese for chickpea raw is 915% higher.

Food types used in this article are Cranberries, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cranberries vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1216.7%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +797.5%
Contains more IronIron +1773.9%
Contains more CopperCopper +1071.4%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +2190.9%
Contains more ManganeseManganese +7879.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin EVitamin E +61%
Contains more Vitamin B1Vitamin B1 +3875%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +1425.7%
Contains more Vitamin B5Vitamin B5 +438.3%
Contains more Vitamin B6Vitamin B6 +838.6%
Contains more Vitamin KVitamin K +80%
Contains more FolateFolate +55600%
Contains more CholineCholine +1705.5%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Chickpea raw DV% diff.
Manganese 0.267mg 21.306mg 915%
Folate 1µg 557µg 139%
Copper 0.056mg 0.656mg 67%
Iron 0.23mg 4.31mg 51%
Protein 0.46g 20.47g 40%
Vitamin B1 0.012mg 0.477mg 39%
Vitamin B6 0.057mg 0.535mg 37%
Phosphorus 11mg 252mg 34%
Fiber 3.6g 12.2g 34%
Vitamin B5 0.295mg 1.588mg 26%
Zinc 0.09mg 2.76mg 24%
Potassium 80mg 718mg 19%
Polyunsaturated fat 0.055g 2.731g 18%
Choline 5.5mg 99.3mg 17%
Calories 46kcal 378kcal 17%
Magnesium 6mg 79mg 17%
Carbs 11.97g 62.95g 17%
Vitamin B2 0.02mg 0.212mg 15%
Vitamin C 14mg 4mg 11%
Fats 0.13g 6.04g 9%
Vitamin B3 0.101mg 1.541mg 9%
Calcium 8mg 57mg 5%
Saturated fat 0.008g 0.603g 3%
Vitamin E 1.32mg 0.82mg 3%
Monounsaturated fat 0.018g 1.377g 3%
Vitamin K 5µg 9µg 3%
Sodium 2mg 24mg 1%
Fructose 0.67g 1%
Net carbs 8.37g 50.75g N/A
Sugar 4.27g 10.7g N/A
Vitamin A 3µg 3µg 0%
Selenium 0.1µg 0µg 0%
Tryptophan 0.003mg 0.2mg 0%
Threonine 0.028mg 0.766mg 0%
Isoleucine 0.033mg 0.882mg 0%
Leucine 0.053mg 1.465mg 0%
Lysine 0.039mg 1.377mg 0%
Methionine 0.003mg 0.27mg 0%
Phenylalanine 0.036mg 1.103mg 0%
Valine 0.045mg 0.865mg 0%
Histidine 0.018mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1037%
Contains more ProteinProtein +4350%
Contains more FatsFats +4546.2%
Contains more CarbsCarbs +425.9%
Contains more OtherOther +2283.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7550%
Contains more Poly. FatPolyunsaturated fat +4865.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.