Cranberries vs. Cranberry sauce — In-Depth Nutrition Comparison
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How are cranberries and cranberry sauce different?
- Cranberries have more vitamin C, fiber, and manganese than cranberry sauce.
- Daily need coverage for vitamin C for cranberries is 14% higher.
- Cranberries contain 4 times more manganese than cranberry sauce. While cranberries contain 0.267mg of manganese, cranberry sauce contains only 0.073mg.
- Cranberries have less sugar.
Cranberries, raw and Cranberry sauce, canned, sweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +185.7% |
| Contains more CopperCopper | +115.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +265.8% |
| Contains more IronIron | +78.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +307.1% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more CholineCholine | +44.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 1mg | 14% |
| Fructose | 0.67g | 9.75g | 11% |
| Fiber | 3.6g | 1.1g | 10% |
| Carbs | 11.97g | 40.4g | 9% |
| Manganese | 0.267mg | 0.073mg | 8% |
| Vitamin B5 | 0.295mg | 6% | |
| Calories | 46kcal | 159kcal | 6% |
| Vitamin B6 | 0.057mg | 0.014mg | 3% |
| Vitamin E | 1.32mg | 0.93mg | 3% |
| Vitamin K | 5µg | 1.4µg | 3% |
| Copper | 0.056mg | 0.026mg | 3% |
| Iron | 0.23mg | 0.41mg | 2% |
| Potassium | 80mg | 28mg | 2% |
| Protein | 0.46g | 0.9g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Phosphorus | 11mg | 4mg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Fats | 0.13g | 0.15g | 0% |
| Net carbs | 8.37g | 39.3g | N/A |
| Sugar | 4.27g | 31.75g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B1 | 0.012mg | 0.015mg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.101mg | 0.1mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 5.5mg | 3.8mg | 0% |
| Saturated fat | 0.008g | 0.007g | 0% |
| Monounsaturated fat | 0.018g | 0.007g | 0% |
| Polyunsaturated fat | 0.055g | 0.031g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more WaterWater | +49.4% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
| Contains less Sat. FatSaturated fat | -12.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +60% |
| Contains more GlucoseGlucose | +407.3% |
| Contains more FructoseFructose | +1355.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
