Cranberries vs. Egg white — In-Depth Nutrition Comparison
Compare
Important differences between cranberries and egg whites
- Cranberries have more vitamin C, fiber, manganese, and vitamin E; however, egg whites have more selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 36% more.
- Egg whites are lower in sugar.
- Cranberries have a higher glycemic index than egg whites.
The food varieties used in the comparison are Cranberries, raw and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +143.5% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2327.3% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +1040% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +400% |
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 20µg | 36% |
| Vitamin B2 | 0.02mg | 0.439mg | 32% |
| Protein | 0.46g | 10.9g | 21% |
| Vitamin C | 14mg | 0mg | 16% |
| Fiber | 3.6g | 0g | 14% |
| Manganese | 0.267mg | 0.011mg | 11% |
| Vitamin E | 1.32mg | 0mg | 9% |
| Sodium | 2mg | 166mg | 7% |
| Vitamin K | 5µg | 0µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 11.97g | 0.73g | 4% |
| Vitamin B6 | 0.057mg | 0.005mg | 4% |
| Copper | 0.056mg | 0.023mg | 4% |
| Potassium | 80mg | 163mg | 2% |
| Vitamin B5 | 0.295mg | 0.19mg | 2% |
| Iron | 0.23mg | 0.08mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Choline | 5.5mg | 1.1mg | 1% |
| Vitamin B1 | 0.012mg | 0.004mg | 1% |
| Fructose | 0.67g | 0.07g | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Calories | 46kcal | 52kcal | 0% |
| Fats | 0.13g | 0.17g | 0% |
| Net carbs | 8.37g | 0.73g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 4.27g | 0.71g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.101mg | 0.105mg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.018g | 0g | 0% |
| Polyunsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.003mg | 0.125mg | 0% |
| Threonine | 0.028mg | 0.449mg | 0% |
| Isoleucine | 0.033mg | 0.661mg | 0% |
| Leucine | 0.053mg | 1.016mg | 0% |
| Lysine | 0.039mg | 0.806mg | 0% |
| Methionine | 0.003mg | 0.399mg | 0% |
| Phenylalanine | 0.036mg | 0.686mg | 0% |
| Valine | 0.045mg | 0.809mg | 0% |
| Histidine | 0.018mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +1539.7% |
| Contains more ProteinProtein | +2269.6% |
| Contains more FatsFats | +30.8% |
| Contains more OtherOther | +425% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +128.6% |
| Contains more GlucoseGlucose | +911.8% |
| Contains more FructoseFructose | +857.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
