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  6. Cranberries vs. Honeydew

Cranberries vs. Honeydew — In-Depth Nutrition Comparison

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Important differences between Cranberries and Honeydew

  • Honeydew has less Fiber, Manganese, and Vitamin E.
  • Cranberries' daily need coverage for Fiber is 11% more.
  • Cranberries have 66 times more Vitamin E than Honeydew. Cranberries have 1.32mg of Vitamin E, while Honeydew has 0.02mg.
  • Cranberries are lower in Sugar.

The food varieties used in the comparison are Cranberries, raw and Melons, honeydew, raw.

Infographic

Cranberries vs Honeydew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more CalciumCalcium +33.3%
Contains more IronIron +35.3%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +888.9%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +185%
Contains more SeleniumSelenium +600%
~equal in Zinc ~0.09mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 3.8% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3% 0.4% 0% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14% 4.1%
Contains more Vitamin AVitamin A +26%
Contains more Vitamin EVitamin E +6500%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +90.3%
Contains more Vitamin KVitamin K +72.4%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B3Vitamin B3 +313.9%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more FolateFolate +1800%
Contains more CholineCholine +38.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more CarbsCarbs +31.7%
Contains more ProteinProtein +17.4%
Contains more OtherOther +241.7%
~equal in Fats ~0.14g
~equal in Water ~89.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated Fat: Sat. Fat 0.008 g
Monounsaturated Fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
38% 3% 59%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated Fat -78.9%
Contains more Mono. FatMonounsaturated Fat +500%
~equal in Polyunsaturated fat ~0.059g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
31% 33% 36%
Starch: 0 g
Sucrose: 2.48 g
Glucose: 2.68 g
Fructose: 2.96 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +28.4%
Contains more SucroseSucrose +1450%
Contains more FructoseFructose +341.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberries Honeydew
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberries Honeydew Opinion
Calories 46kcal 36kcal Cranberries
Protein 0.46g 0.54g Honeydew
Fats 0.13g 0.14g Honeydew
Vitamin C 14mg 18mg Honeydew
Net carbs 8.37g 8.29g Cranberries
Carbs 11.97g 9.09g Cranberries
Magnesium 6mg 10mg Honeydew
Calcium 8mg 6mg Cranberries
Potassium 80mg 228mg Honeydew
Iron 0.23mg 0.17mg Cranberries
Sugar 4.27g 8.12g Cranberries
Fiber 3.6g 0.8g Cranberries
Copper 0.056mg 0.024mg Cranberries
Zinc 0.09mg 0.09mg
Phosphorus 11mg 11mg
Sodium 2mg 18mg Cranberries
Vitamin A 63IU 50IU Cranberries
Vitamin A 3µg 3µg
Vitamin E 1.32mg 0.02mg Cranberries
Manganese 0.267mg 0.027mg Cranberries
Selenium 0.1µg 0.7µg Honeydew
Vitamin B1 0.012mg 0.038mg Honeydew
Vitamin B2 0.02mg 0.012mg Cranberries
Vitamin B3 0.101mg 0.418mg Honeydew
Vitamin B5 0.295mg 0.155mg Cranberries
Vitamin B6 0.057mg 0.088mg Honeydew
Vitamin K 5µg 2.9µg Cranberries
Folate 1µg 19µg Honeydew
Choline 5.5mg 7.6mg Honeydew
Saturated Fat 0.008g 0.038g Cranberries
Monounsaturated Fat 0.018g 0.003g Cranberries
Polyunsaturated fat 0.055g 0.059g Honeydew
Tryptophan 0.003mg 0.005mg Honeydew
Threonine 0.028mg 0.013mg Cranberries
Isoleucine 0.033mg 0.013mg Cranberries
Leucine 0.053mg 0.016mg Cranberries
Lysine 0.039mg 0.018mg Cranberries
Methionine 0.003mg 0.005mg Honeydew
Phenylalanine 0.036mg 0.015mg Cranberries
Valine 0.045mg 0.018mg Cranberries
Histidine 0.018mg 0.005mg Cranberries
Fructose 0.67g 2.96g Honeydew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberries Honeydew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cranberries
11%
Honeydew
Minerals Daily Need Coverage Score
8%
Cranberries
6%
Honeydew

Comparison summary

Which food is lower in Sugar?
Cranberries
Cranberries is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Cranberries
Cranberries is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Cranberries
Cranberries is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.