Cranberry vs. Honeydew — In-Depth Nutrition Comparison
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Important differences between Cranberry and Honeydew
- Honeydew has less Fiber, Manganese, and Vitamin E .
- Cranberry's daily need coverage for Fiber is 11% more.
- Cranberry has 66 times more Vitamin E than Honeydew. Cranberry has 1.32mg of Vitamin E , while Honeydew has 0.02mg.
- Cranberry is lower in Sugar.
The food varieties used in the comparison are Cranberries, raw and Melons, honeydew, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +35.3% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +888.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +185% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26% |
| Contains more Vitamin E Vitamin E | +6500% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +90.3% |
| Contains more Vitamin KVitamin K | +72.4% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +313.9% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +38.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.7% |
| Contains more ProteinProtein | +17.4% |
| Contains more OtherOther | +241.7% |
~equal in
Fats
~0.14g
~equal in
Water
~89.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -78.9% |
| Contains more Mono. FatMonounsaturated Fat | +500% |
~equal in
Polyunsaturated fat
~0.059g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +28.4% |
| Contains more SucroseSucrose | +1450% |
| Contains more FructoseFructose | +341.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 36kcal |
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| Protein | 0.46g | 0.54g |
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| Fats | 0.13g | 0.14g |
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| Vitamin C | 14mg | 18mg |
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| Net carbs | 8.37g | 8.29g |
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| Carbs | 11.97g | 9.09g |
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| Magnesium | 6mg | 10mg |
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| Calcium | 8mg | 6mg |
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| Potassium | 80mg | 228mg |
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| Iron | 0.23mg | 0.17mg |
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| Sugar | 4.27g | 8.12g |
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| Fiber | 3.6g | 0.8g |
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| Copper | 0.056mg | 0.024mg |
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| Zinc | 0.09mg | 0.09mg | |
| Phosphorus | 11mg | 11mg | |
| Sodium | 2mg | 18mg |
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| Vitamin A | 63IU | 50IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 1.32mg | 0.02mg |
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| Manganese | 0.267mg | 0.027mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin B1 | 0.012mg | 0.038mg |
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| Vitamin B2 | 0.02mg | 0.012mg |
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| Vitamin B3 | 0.101mg | 0.418mg |
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| Vitamin B5 | 0.295mg | 0.155mg |
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| Vitamin B6 | 0.057mg | 0.088mg |
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| Vitamin K | 5µg | 2.9µg |
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| Folate | 1µg | 19µg |
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| Choline | 5.5mg | 7.6mg |
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| Saturated Fat | 0.008g | 0.038g |
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| Monounsaturated Fat | 0.018g | 0.003g |
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| Polyunsaturated fat | 0.055g | 0.059g |
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| Tryptophan | 0.003mg | 0.005mg |
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| Threonine | 0.028mg | 0.013mg |
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| Isoleucine | 0.033mg | 0.013mg |
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| Leucine | 0.053mg | 0.016mg |
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| Lysine | 0.039mg | 0.018mg |
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| Methionine | 0.003mg | 0.005mg |
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| Phenylalanine | 0.036mg | 0.015mg |
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| Valine | 0.045mg | 0.018mg |
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| Histidine | 0.018mg | 0.005mg |
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| Fructose | 0.67g | 2.96g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Cranberry is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.