Cranberries vs. Lemon — In-Depth Nutrition Comparison
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How are cranberries and lemons different?
- Cranberries are richer in manganese and vitamin E, while lemons are higher in vitamin C.
- Lemons cover your daily need for vitamin C, 43% more than cranberries.
- Cranberries contain 9 times more manganese than lemons. Cranberries contain 0.267mg of manganese, while lemons contain 0.03mg.
- Lemons are lower in sugar.
Cranberries, raw and Lemons, raw, without peel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +51.4% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +790% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +160.9% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +780% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +278.6% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 53mg | 43% |
| Manganese | 0.267mg | 0.03mg | 10% |
| Vitamin E | 1.32mg | 0.15mg | 8% |
| Iron | 0.23mg | 0.6mg | 5% |
| Vitamin K | 5µg | 0µg | 4% |
| Folate | 1µg | 11µg | 3% |
| Fiber | 3.6g | 2.8g | 3% |
| Vitamin B1 | 0.012mg | 0.04mg | 2% |
| Vitamin B6 | 0.057mg | 0.08mg | 2% |
| Vitamin B5 | 0.295mg | 0.19mg | 2% |
| Calcium | 8mg | 26mg | 2% |
| Potassium | 80mg | 138mg | 2% |
| Copper | 0.056mg | 0.037mg | 2% |
| Protein | 0.46g | 1.1g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 46kcal | 29kcal | 1% |
| Fructose | 0.67g | 1% | |
| Phosphorus | 11mg | 16mg | 1% |
| Carbs | 11.97g | 9.32g | 1% |
| Fats | 0.13g | 0.3g | 0% |
| Net carbs | 8.37g | 6.52g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 4.27g | 2.5g | N/A |
| Zinc | 0.09mg | 0.06mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.101mg | 0.1mg | 0% |
| Choline | 5.5mg | 5.1mg | 0% |
| Saturated fat | 0.008g | 0.039g | 0% |
| Monounsaturated fat | 0.018g | 0.011g | 0% |
| Polyunsaturated fat | 0.055g | 0.089g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more CarbsCarbs | +28.4% |
| Contains more ProteinProtein | +139.1% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +150% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
