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  6. Cranberries vs. Lobster Raw

Cranberries vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between cranberries and lobster Raw

  • Cranberries are higher in vitamin C and fiber, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily copper needs 144% more than cranberries.
  • The amount of sodium in cranberries is lower.
  • The glycemic index of lobster Raw is lower.

Food varieties used in this article are Cranberries, raw and Crustaceans, lobster, northern, raw.

Infographic

Cranberries vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +376.8%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +150%
Contains more IronIron +13%
Contains more CopperCopper +2308.9%
Contains more ZincZinc +3822.2%
Contains more PhosphorusPhosphorus +1363.6%
Contains more SeleniumSelenium +63500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +1475.2%
Contains more Vitamin B5Vitamin B5 +391.2%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +1178.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Lobster Raw DV% diff.
Copper 0.056mg 1.349mg 144%
Selenium 0.1µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.46g 16.52g 32%
Zinc 0.09mg 3.53mg 31%
Vitamin B5 0.295mg 1.449mg 23%
Phosphorus 11mg 161mg 21%
Sodium 2mg 423mg 18%
Vitamin C 14mg 0mg 16%
Fiber 3.6g 0g 14%
Choline 5.5mg 70.3mg 12%
Manganese 0.267mg 0.056mg 9%
Vitamin B3 0.101mg 1.591mg 9%
Calcium 8mg 84mg 8%
Magnesium 6mg 38mg 8%
Potassium 80mg 200mg 4%
Vitamin B6 0.057mg 0.104mg 4%
Carbs 11.97g 0g 4%
Vitamin K 5µg 0µg 4%
Vitamin E 1.32mg 0.87mg 3%
Folate 1µg 10µg 2%
Polyunsaturated fat 0.055g 0.296g 2%
Calories 46kcal 77kcal 2%
Saturated fat 0.008g 0.181g 1%
Fructose 0.67g 0g 1%
Monounsaturated fat 0.018g 0.22g 1%
Fats 0.13g 0.75g 1%
Vitamin B1 0.012mg 0.02mg 1%
Net carbs 8.37g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.23mg 0.26mg 0%
Sugar 4.27g 0g N/A
Vitamin A 3µg 1µg 0%
Vitamin B2 0.02mg 0.014mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.003mg 0.215mg 0%
Threonine 0.028mg 0.654mg 0%
Isoleucine 0.033mg 0.723mg 0%
Leucine 0.053mg 1.197mg 0%
Lysine 0.039mg 1.24mg 0%
Methionine 0.003mg 0.413mg 0%
Phenylalanine 0.036mg 0.68mg 0%
Valine 0.045mg 0.741mg 0%
Histidine 0.018mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3491.3%
Contains more FatsFats +476.9%
Contains more OtherOther +1383.3%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +1122.2%
Contains more Poly. FatPolyunsaturated fat +438.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.