Cranberries vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the main differences between Cranberries and Mandarin orange?
- Cranberries are richer in Manganese, Vitamin E, and Fiber, while Mandarin orange is higher in Vitamin C.
- Mandarin orange's daily need coverage for Vitamin C is 14% higher.
- Mandarin orange has 7 times less Manganese than Cranberries. Cranberries have 0.267mg of Manganese, while Mandarin orange has 0.039mg.
- Cranberries are lower in Sugar.
We used Cranberries, raw and Tangerines, (mandarin oranges), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +584.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +107.5% |
| Contains more PhosphorusPhosphorus | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +560% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +90.7% |
| Contains more Vitamin AVitamin A | +981% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +272.3% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +85.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +138.5% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +208.3% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated Fat | -79.5% |
| Contains more Mono. FatMonounsaturated Fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +61.5% |
| Contains more SucroseSucrose | +3681.3% |
| Contains more FructoseFructose | +258.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 53kcal |
|
| Protein | 0.46g | 0.81g |
|
| Fats | 0.13g | 0.31g |
|
| Vitamin C | 14mg | 26.7mg |
|
| Net carbs | 8.37g | 11.54g |
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| Carbs | 11.97g | 13.34g |
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| Magnesium | 6mg | 12mg |
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| Calcium | 8mg | 37mg |
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| Potassium | 80mg | 166mg |
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| Iron | 0.23mg | 0.15mg |
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| Sugar | 4.27g | 10.58g |
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| Fiber | 3.6g | 1.8g |
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| Copper | 0.056mg | 0.042mg |
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| Zinc | 0.09mg | 0.07mg |
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| Phosphorus | 11mg | 20mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 63IU | 681IU |
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| Vitamin A | 3µg | 34µg |
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| Vitamin E | 1.32mg | 0.2mg |
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| Manganese | 0.267mg | 0.039mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.012mg | 0.058mg |
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| Vitamin B2 | 0.02mg | 0.036mg |
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| Vitamin B3 | 0.101mg | 0.376mg |
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| Vitamin B5 | 0.295mg | 0.216mg |
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| Vitamin B6 | 0.057mg | 0.078mg |
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| Vitamin K | 5µg | 0µg |
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| Folate | 1µg | 16µg |
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| Choline | 5.5mg | 10.2mg |
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| Saturated Fat | 0.008g | 0.039g |
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| Monounsaturated Fat | 0.018g | 0.06g |
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| Polyunsaturated fat | 0.055g | 0.065g |
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| Tryptophan | 0.003mg | 0.002mg |
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| Threonine | 0.028mg | 0.016mg |
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| Isoleucine | 0.033mg | 0.017mg |
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| Leucine | 0.053mg | 0.028mg |
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| Lysine | 0.039mg | 0.032mg |
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| Methionine | 0.003mg | 0.002mg |
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| Phenylalanine | 0.036mg | 0.018mg |
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| Valine | 0.045mg | 0.021mg |
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| Histidine | 0.018mg | 0.011mg |
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| Fructose | 0.67g | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 6.31g)
Which food is lower in Saturated Fat?
Cranberries is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Cranberries is lower in glycemic index (difference - 2)
Which food is cheaper?
Cranberries is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.