Cranberries vs. Orange — In-Depth Nutrition Comparison
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How are cranberries and oranges different?
- Cranberries are richer in manganese and vitamin E, while oranges are higher in vitamin C, folate, and vitamin B1.
- Oranges cover your daily need for vitamin C, 44% more than cranberries.
- Cranberries contain 11 times more manganese than oranges. Cranberries contain 0.267mg of manganese, while oranges contain 0.025mg.
- Cranberries are lower in sugar.
Cranberries, raw and Oranges, raw, all commercial varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +130% |
| Contains more CopperCopper | +24.4% |
| Contains more ZincZinc | +28.6% |
| Contains more ManganeseManganese | +968% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +52.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +104.3% |
| Contains more OtherOther | +266.7% |
~equal in
Fats
~0.12g
~equal in
Carbs
~11.75g
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14mg | 53.2mg | 44% |
| Manganese | 0.267mg | 0.025mg | 11% |
| Vitamin E | 1.32mg | 0.18mg | 8% |
| Folate | 1µg | 30µg | 7% |
| Vitamin B1 | 0.012mg | 0.087mg | 6% |
| Fiber | 3.6g | 2.4g | 5% |
| Vitamin K | 5µg | 0µg | 4% |
| Calcium | 8mg | 40mg | 3% |
| Potassium | 80mg | 181mg | 3% |
| Iron | 0.23mg | 0.1mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Choline | 5.5mg | 8.4mg | 1% |
| Vitamin B5 | 0.295mg | 0.25mg | 1% |
| Vitamin B3 | 0.101mg | 0.282mg | 1% |
| Protein | 0.46g | 0.94g | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Fructose | 0.67g | 1% | |
| Vitamin A | 3µg | 11µg | 1% |
| Copper | 0.056mg | 0.045mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Calories | 46kcal | 47kcal | 0% |
| Fats | 0.13g | 0.12g | 0% |
| Carbs | 11.97g | 11.75g | 0% |
| Net carbs | 8.37g | 9.35g | N/A |
| Sugar | 4.27g | 9.35g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Phosphorus | 11mg | 14mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B6 | 0.057mg | 0.06mg | 0% |
| Saturated fat | 0.008g | 0.015g | 0% |
| Monounsaturated fat | 0.018g | 0.023g | 0% |
| Polyunsaturated fat | 0.055g | 0.025g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.015mg | 0% |
| Isoleucine | 0.033mg | 0.025mg | 0% |
| Leucine | 0.053mg | 0.023mg | 0% |
| Lysine | 0.039mg | 0.047mg | 0% |
| Methionine | 0.003mg | 0.02mg | 0% |
| Phenylalanine | 0.036mg | 0.031mg | 0% |
| Valine | 0.045mg | 0.04mg | 0% |
| Histidine | 0.018mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 5.08g)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Cranberries is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.