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  6. Cranberries vs. Pear

Cranberries vs. Pear — In-Depth Nutrition Comparison

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Significant differences between cranberries and pear

  • The amount of vitamin C, manganese, and vitamin E in cranberries is higher than in pear.
  • Cranberries cover your daily vitamin C needs 11% more than pear.
  • Pear has 11 times less vitamin E than cranberries. Cranberries have 1.32mg of vitamin E, while pear has 0.12mg.
  • Cranberries contain less sugar.

Specific food types used in this comparison are Cranberries, raw and Pears, raw.

Infographic

Cranberries vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Pear
Pear
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more IronIron +27.8%
Contains more ManganeseManganese +456.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +45%
Contains more CopperCopper +46.4%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -50%
~equal in Phosphorus ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +225.6%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B5Vitamin B5 +502%
Contains more Vitamin B6Vitamin B6 +96.6%
Contains more Vitamin KVitamin K +13.6%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +59.4%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.012mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.1mg

All nutrients comparison - raw data values

Nutrient Cranberries Pear DV% diff.
Vitamin C 14mg 4.3mg 11%
Manganese 0.267mg 0.048mg 10%
Vitamin E 1.32mg 0.12mg 8%
Fructose 0.67g 6.42g 7%
Vitamin B5 0.295mg 0.049mg 5%
Copper 0.056mg 0.082mg 3%
Fiber 3.6g 3.1g 2%
Folate 1µg 7µg 2%
Vitamin B6 0.057mg 0.029mg 2%
Calories 46kcal 57kcal 1%
Iron 0.23mg 0.18mg 1%
Potassium 80mg 116mg 1%
Carbs 11.97g 15.23g 1%
Protein 0.46g 0.36g 0%
Fats 0.13g 0.14g 0%
Net carbs 8.37g 12.13g N/A
Magnesium 6mg 7mg 0%
Calcium 8mg 9mg 0%
Sugar 4.27g 9.75g N/A
Zinc 0.09mg 0.1mg 0%
Phosphorus 11mg 12mg 0%
Sodium 2mg 1mg 0%
Vitamin A 3µg 1µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.012mg 0.012mg 0%
Vitamin B2 0.02mg 0.026mg 0%
Vitamin B3 0.101mg 0.161mg 0%
Vitamin K 5µg 4.4µg 0%
Choline 5.5mg 5.1mg 0%
Saturated fat 0.008g 0.022g 0%
Monounsaturated fat 0.018g 0.084g 0%
Polyunsaturated fat 0.055g 0.094g 0%
Tryptophan 0.003mg 0.002mg 0%
Threonine 0.028mg 0.011mg 0%
Isoleucine 0.033mg 0.011mg 0%
Leucine 0.053mg 0.019mg 0%
Lysine 0.039mg 0.017mg 0%
Methionine 0.003mg 0.002mg 0%
Phenylalanine 0.036mg 0.011mg 0%
Valine 0.045mg 0.017mg 0%
Histidine 0.018mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +27.8%
Contains more CarbsCarbs +27.2%
Contains more OtherOther +158.3%
~equal in Fats ~0.14g
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +366.7%
Contains more Poly. FatPolyunsaturated fat +70.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
Pear
2
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +32.3%
Contains more SucroseSucrose +343.8%
Contains more FructoseFructose +858.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.