Cranberries vs. Pear — In-Depth Nutrition Comparison
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Significant differences between cranberries and pear
- The amount of vitamin C, manganese, and vitamin E in cranberries is higher than in pear.
- Cranberries cover your daily vitamin C needs 11% more than pear.
- Pear has 11 times less vitamin E than cranberries. Cranberries have 1.32mg of vitamin E, while pear has 0.12mg.
- Cranberries contain less sugar.
Specific food types used in this comparison are Cranberries, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.8% |
| Contains more ManganeseManganese | +456.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B5Vitamin B5 | +502% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin KVitamin K | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +27.2% |
| Contains more OtherOther | +158.3% |
~equal in
Fats
~0.14g
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +32.3% |
| Contains more SucroseSucrose | +343.8% |
| Contains more FructoseFructose | +858.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14mg | 4.3mg | 11% |
| Manganese | 0.267mg | 0.048mg | 10% |
| Vitamin E | 1.32mg | 0.12mg | 8% |
| Fructose | 0.67g | 6.42g | 7% |
| Vitamin B5 | 0.295mg | 0.049mg | 5% |
| Copper | 0.056mg | 0.082mg | 3% |
| Fiber | 3.6g | 3.1g | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B6 | 0.057mg | 0.029mg | 2% |
| Calories | 46kcal | 57kcal | 1% |
| Iron | 0.23mg | 0.18mg | 1% |
| Potassium | 80mg | 116mg | 1% |
| Carbs | 11.97g | 15.23g | 1% |
| Protein | 0.46g | 0.36g | 0% |
| Fats | 0.13g | 0.14g | 0% |
| Net carbs | 8.37g | 12.13g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 4.27g | 9.75g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.012mg | 0.012mg | 0% |
| Vitamin B2 | 0.02mg | 0.026mg | 0% |
| Vitamin B3 | 0.101mg | 0.161mg | 0% |
| Vitamin K | 5µg | 4.4µg | 0% |
| Choline | 5.5mg | 5.1mg | 0% |
| Saturated fat | 0.008g | 0.022g | 0% |
| Monounsaturated fat | 0.018g | 0.084g | 0% |
| Polyunsaturated fat | 0.055g | 0.094g | 0% |
| Tryptophan | 0.003mg | 0.002mg | 0% |
| Threonine | 0.028mg | 0.011mg | 0% |
| Isoleucine | 0.033mg | 0.011mg | 0% |
| Leucine | 0.053mg | 0.019mg | 0% |
| Lysine | 0.039mg | 0.017mg | 0% |
| Methionine | 0.003mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.011mg | 0% |
| Valine | 0.045mg | 0.017mg | 0% |
| Histidine | 0.018mg | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pear is relatively richer in minerals
Which food is lower in Sugar?
Cranberries is lower in Sugar (difference - 5.48g)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Cranberries is cheaper (difference - $0.4)
Which food is richer in vitamins?
Cranberries is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)