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  6. Cranberry vs. Pear

Cranberry vs. Pear — In-Depth Nutrition Comparison

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Significant differences between Cranberry and Pear

  • The amount of Vitamin C, Manganese, and Vitamin E in Cranberry is higher than in Pear.
  • Cranberry covers your daily Vitamin C needs 11% more than Pear.
  • Pear has 11 times less Vitamin E than Cranberry. Cranberry has 1.32mg of Vitamin E , while Pear has 0.12mg.
  • Cranberry contains less Sugar.

Specific food types used in this comparison are Cranberries, raw and Pears, raw.

Infographic

Cranberry vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
2
:
7
Pear
Pear
Contains more Iron +27.8%
Contains more Manganese +456.3%
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +45%
Contains less Sodium -50%
Contains more Zinc +11.1%
Contains more Copper +46.4%
Equal in Phosphorus - 12
Equal in Selenium - 0.1
Cranberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Iron +27.8%
Contains more Manganese +456.3%
Contains more Calcium +12.5%
Contains more Magnesium +16.7%
Contains more Potassium +45%
Contains less Sodium -50%
Contains more Zinc +11.1%
Contains more Copper +46.4%
Equal in Phosphorus - 12
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cranberry
Cranberry
6
:
3
Pear
Pear
Contains more Vitamin A +152%
Contains more Vitamin E +1000%
Contains more Vitamin C +225.6%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +96.6%
Contains more Vitamin K +13.6%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +59.4%
Contains more Folate +600%
Equal in Vitamin B1 - 0.012
Cranberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +152%
Contains more Vitamin E +1000%
Contains more Vitamin C +225.6%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +96.6%
Contains more Vitamin K +13.6%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +59.4%
Contains more Folate +600%
Equal in Vitamin B1 - 0.012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cranberry
Cranberry
2
:
3
Pear
Pear
Contains more Protein +27.8%
Contains more Carbs +27.2%
Contains more Other +158.3%
Equal in Fats - 0.14
Equal in Water - 83.96
Cranberry
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +27.8%
Contains more Carbs +27.2%
Contains more Other +158.3%
Equal in Fats - 0.14
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Pear
Pear
Contains less Saturated Fat -63.6%
Contains more Monounsaturated Fat +366.7%
Contains more Polyunsaturated fat +70.9%
Cranberry
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -63.6%
Contains more Monounsaturated Fat +366.7%
Contains more Polyunsaturated fat +70.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cranberry
Cranberry
1
:
2
Pear
Pear
Contains more Glucose +32.3%
Contains more Sucrose +343.8%
Contains more Fructose +858.2%
Cranberry
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +32.3%
Contains more Sucrose +343.8%
Contains more Fructose +858.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Pear
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Pear Opinion
Net carbs 8.37g 12.13g Pear
Protein 0.46g 0.36g Cranberry
Fats 0.13g 0.14g Pear
Carbs 11.97g 15.23g Pear
Calories 46kcal 57kcal Pear
Fructose 0.67g 6.42g Pear
Sugar 4.27g 9.75g Cranberry
Fiber 3.6g 3.1g Cranberry
Calcium 8mg 9mg Pear
Iron 0.23mg 0.18mg Cranberry
Magnesium 6mg 7mg Pear
Phosphorus 11mg 12mg Pear
Potassium 80mg 116mg Pear
Sodium 2mg 1mg Pear
Zinc 0.09mg 0.1mg Pear
Copper 0.056mg 0.082mg Pear
Manganese 0.267mg 0.048mg Cranberry
Selenium 0.1µg 0.1µg
Vitamin A 63IU 25IU Cranberry
Vitamin A RAE 3µg 1µg Cranberry
Vitamin E 1.32mg 0.12mg Cranberry
Vitamin C 14mg 4.3mg Cranberry
Vitamin B1 0.012mg 0.012mg
Vitamin B2 0.02mg 0.026mg Pear
Vitamin B3 0.101mg 0.161mg Pear
Vitamin B5 0.295mg 0.049mg Cranberry
Vitamin B6 0.057mg 0.029mg Cranberry
Folate 1µg 7µg Pear
Vitamin K 5µg 4.4µg Cranberry
Tryptophan 0.003mg 0.002mg Cranberry
Threonine 0.028mg 0.011mg Cranberry
Isoleucine 0.033mg 0.011mg Cranberry
Leucine 0.053mg 0.019mg Cranberry
Lysine 0.039mg 0.017mg Cranberry
Methionine 0.003mg 0.002mg Cranberry
Phenylalanine 0.036mg 0.011mg Cranberry
Valine 0.045mg 0.017mg Cranberry
Histidine 0.018mg 0.002mg Cranberry
Saturated Fat 0.008g 0.022g Cranberry
Monounsaturated Fat 0.018g 0.084g Pear
Polyunsaturated fat 0.055g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cranberry
5%
Pear
Minerals Daily Need Coverage Score
8%
Cranberry
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 5.48g)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.