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Cranberry vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between Cranberry and Crateva religiosa?

  • Crateva religiosa is richer than Cranberry in Vitamin C, and Iron.
  • Crateva religiosa's daily need coverage for Vitamin C is 37% more.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Abiyuch, raw types in this article.

Infographic

Cranberry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +225%
Contains more Iron +302.5%
Contains more Phosphorus +123.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +225%
Contains more Iron +302.5%
Contains more Phosphorus +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +11.1%
Contains more Vitamin C +157.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +11.1%
Contains more Vitamin C +157.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +400%
Contains more Protein +275%
Contains more Carbs +44.3%
Contains more Other +350%
Equal in Water - 79.9
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +400%
Contains more Protein +275%
Contains more Carbs +44.3%
Contains more Other +350%
Equal in Water - 79.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Crateva religiosa
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Crateva religiosa Opinion
Net carbs 12.2g 12.3g Crateva religiosa
Protein 0.4g 1.5g Crateva religiosa
Fats 0.5g 0.1g Cranberry
Carbs 12.2g 17.6g Crateva religiosa
Calories 55kcal 69kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.55g Cranberry
Fiber 5.3g Crateva religiosa
Calcium 26mg 8mg Cranberry
Iron 0.4mg 1.61mg Crateva religiosa
Magnesium 24mg Crateva religiosa
Phosphorus 21mg 47mg Crateva religiosa
Potassium 304mg Crateva religiosa
Sodium 20mg Cranberry
Zinc 0.31mg Crateva religiosa
Copper 0.057mg Crateva religiosa
Manganese 0.182mg Crateva religiosa
Vitamin A 90IU 100IU Crateva religiosa
Vitamin A RAE 5µg Crateva religiosa
Vitamin C 21mg 54.1mg Crateva religiosa
Vitamin B1 0.02mg Cranberry
Vitamin B2 0.08mg Cranberry
Vitamin B3 0.4mg Cranberry
Saturated Fat 0.014g Cranberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cranberry
14%
Crateva religiosa
Minerals Daily Need Coverage Score
3%
Cranberry
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.