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  6. Cranberries vs. Crateva religiosa

Cranberries vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between cranberries and crateva religiosa?

  • Crateva religiosa is richer than cranberries in vitamin C and iron.
  • Crateva religiosa's daily need coverage for vitamin C is 37% more.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Abiyuch, raw types in this article.

Infographic

Cranberries vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +225%
Contains less SodiumSodium -100%
Contains more IronIron +302.5%
Contains more PhosphorusPhosphorus +123.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin CVitamin C +157.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberries Crateva religiosa DV% diff.
Vitamin C 21mg 54.1mg 37%
Fiber 5.3g 21%
Iron 0.4mg 1.61mg 15%
Potassium 304mg 9%
Manganese 0.182mg 8%
Vitamin B2 0.08mg 6%
Copper 0.057mg 6%
Magnesium 24mg 6%
Fructose 3.8g 5%
Phosphorus 21mg 47mg 4%
Zinc 0.31mg 3%
Vitamin B3 0.4mg 3%
Calcium 26mg 8mg 2%
Protein 0.4g 1.5g 2%
Carbs 12.2g 17.6g 2%
Vitamin B1 0.02mg 2%
Sodium 20mg 1%
Vitamin A 5µg 1%
Fats 0.5g 0.1g 1%
Calories 55kcal 69kcal 1%
Net carbs 12.2g 12.3g N/A
Sugar 8.55g N/A
Saturated fat 0.014g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +400%
Contains more ProteinProtein +275%
Contains more CarbsCarbs +44.3%
Contains more OtherOther +350%
~equal in Water ~79.9g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.