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Cranberry vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the differences between Cranberry and Crateva religiosa?

  • Crateva religiosa is richer than Cranberry in Vitamin C, and Iron.
  • Crateva religiosa's daily need coverage for Vitamin C is 37% more.

We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Abiyuch, raw types in this article.

Infographic

Cranberry vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +225%
Contains more Iron +302.5%
Contains more Phosphorus +123.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +225%
Contains more Iron +302.5%
Contains more Phosphorus +123.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11.1%
Contains more Vitamin C +157.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +11.1%
Contains more Vitamin C +157.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Crateva religiosa
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cranberry Crateva religiosa Opinion
Net carbs 12.2g 12.3g Crateva religiosa
Protein 0.4g 1.5g Crateva religiosa
Fats 0.5g 0.1g Cranberry
Carbs 12.2g 17.6g Crateva religiosa
Calories 55kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar g 8.55g Cranberry
Fiber g 5.3g Crateva religiosa
Calcium 26mg 8mg Cranberry
Iron 0.4mg 1.61mg Crateva religiosa
Magnesium mg 24mg Crateva religiosa
Phosphorus 21mg 47mg Crateva religiosa
Potassium mg 304mg Crateva religiosa
Sodium mg 20mg Cranberry
Zinc mg 0.31mg Crateva religiosa
Copper mg 0.057mg Crateva religiosa
Vitamin A 90IU 100IU Crateva religiosa
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 21mg 54.1mg Crateva religiosa
Vitamin B1 0.02mg mg Cranberry
Vitamin B2 0.08mg mg Cranberry
Vitamin B3 0.4mg mg Cranberry
Vitamin B5 mg mg
Vitamin B6 mg mg
Folate µg µg
Vitamin B12 µg µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat g 0g Cranberry
Saturated Fat g 0.014g Cranberry
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
16
Crateva religiosa
Mineral Summary Score
4
Cranberry
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
9%
Crateva religiosa
Carbohydrates
12%
Cranberry
18%
Crateva religiosa
Fats
2%
Cranberry
0%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.