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  6. Cranberries vs. Cherimoya

Cranberries vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between cranberries and cherimoya

  • Cranberries have more vitamin C; however, cherimoya is richer in vitamin B1.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of cranberries is 45.

The food varieties used in the comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Cherimoya, raw.

Infographic

Cranberries vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +160%
Contains more IronIron +48.1%
Contains less SodiumSodium -100%
Contains more PhosphorusPhosphorus +23.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +61%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cranberries Cherimoya DV% diff.
Vitamin B6 0.257mg 20%
Fiber 3g 12%
Vitamin C 21mg 12.6mg 9%
Fructose 6.28g 8%
Potassium 287mg 8%
Copper 0.069mg 8%
Vitamin B1 0.02mg 0.101mg 7%
Vitamin B5 0.345mg 7%
Folate 23µg 6%
Vitamin B2 0.08mg 0.131mg 4%
Manganese 0.093mg 4%
Magnesium 17mg 4%
Vitamin E 0.27mg 2%
Protein 0.4g 1.57g 2%
Vitamin B3 0.4mg 0.644mg 2%
Iron 0.4mg 0.27mg 2%
Calcium 26mg 10mg 2%
Carbs 12.2g 17.71g 2%
Polyunsaturated fat 0.188g 1%
Saturated fat 0.233g 1%
Calories 55kcal 75kcal 1%
Zinc 0.16mg 1%
Phosphorus 21mg 26mg 1%
Fats 0.5g 0.68g 0%
Net carbs 12.2g 14.71g N/A
Sugar 12.87g N/A
Sodium 7mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +292.5%
Contains more FatsFats +36%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +225%
~equal in Water ~79.39g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.