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Cranberry vs Cherimoya - In-Depth Nutrition Comparison

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Important differences between Cranberry and Cherimoya

  • Cranberry has more Vitamin C, however Cherimoya is richer in Vitamin B1.

The food varieties used in the comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Cherimoya, raw.

Infographic

Cranberry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.1%
Contains more Calcium +160%
Contains more Phosphorus +23.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +48.1%
Contains more Calcium +160%
Contains more Phosphorus +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +66.7%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +61%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin C +66.7%
Contains more Vitamin A +1700%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +63.8%
Contains more Vitamin B3 +61%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Cherimoya
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry Cherimoya Opinion
Calories 55kcal 75kcal Cherimoya
Protein 0.4g 1.57g Cherimoya
Fats 0.5g 0.68g Cherimoya
Vitamin C 21mg 12.6mg Cranberry
Net carbs 12.2g 14.71g Cherimoya
Carbs 12.2g 17.71g Cherimoya
Cholesterol mg 0mg Cranberry
Vitamin D IU IU
Iron 0.4mg 0.27mg Cranberry
Calcium 26mg 10mg Cranberry
Potassium mg 287mg Cherimoya
Magnesium mg 17mg Cherimoya
Sugar g 12.87g Cranberry
Fiber g 3g Cherimoya
Copper mg 0.069mg Cherimoya
Zinc mg 0.16mg Cherimoya
Starch g 0g Cherimoya
Phosphorus 21mg 26mg Cherimoya
Sodium mg 7mg Cranberry
Vitamin A 90IU 5IU Cranberry
Vitamin E mg 0.27mg Cherimoya
Vitamin D µg µg
Vitamin B1 0.02mg 0.101mg Cherimoya
Vitamin B2 0.08mg 0.131mg Cherimoya
Vitamin B3 0.4mg 0.644mg Cherimoya
Vitamin B5 mg 0.345mg Cherimoya
Vitamin B6 mg 0.257mg Cherimoya
Vitamin B12 µg 0µg Cherimoya
Vitamin K µg µg
Folate µg 23µg Cherimoya
Trans Fat g 0g Cranberry
Saturated Fat g 0.233g Cranberry
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Fructose g 6.28g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
18
Cherimoya
Mineral Summary Score
4
Cranberry
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
9%
Cherimoya
Carbohydrates
12%
Cranberry
18%
Cherimoya
Fats
2%
Cranberry
3%
Cherimoya

Comparison summary

Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.